Indian Mattar Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

INDIAN MATTAR TOFU

This is a vegan-friendly version of the Indian curry dish Mattar Paneer, using tofu instead of the paneer cheese.

Provided by Emily Han

Categories     Curries

Time 20m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 11



Indian Mattar Tofu image

Steps:

  • Combine ginger, cury masala, salt, turmeric, coriander, and sugar in 1/3 cup water.
  • Sautee the onion and garlic in a little bit of peanut oil until fragrant. Add tomatoes, tofu, peas and mix well.
  • Stir in seasoning blend.
  • Simmer ten minutes or until tofu and peas are cooked through.
  • Serve with basmati or jasmine rice.

Nutrition Facts : Calories 176, Fat 4.7, SaturatedFat 1, Sodium 740.9, Carbohydrate 23.5, Fiber 6.3, Sugar 11.5, Protein 13.4

1 (14 ounce) package firm tofu, cut into small cubes
2 tablespoons fresh ginger, grated or 1 teaspoon ginger, powdered
1 tablespoon fresh garlic, minced
1 medium onion, minced
1 tablespoon garam masala or 1 tablespoon curry powder
1 teaspoon salt
1 teaspoon turmeric
1 teaspoon coriander
1 (14 ounce) can diced tomatoes with juice
2 cups frozen baby peas
1 tablespoon sugar

TOFU MAKHANI (INDIAN BUTTER TOFU)

This recipe is a vegetarian riff on butter chicken, or murgh makhani, a classic Indian dish in which chicken simmers in a rich, dairy-laden tomato sauce that's seasoned with heady spices like turmeric, cumin, garam masala and cardamom. This weeknight-friendly version has a toned-down ingredient list, and the tofu doesn't require hours of marinating, which means you can get everything on the table in under an hour if you start the rice as the tomatoes are cooking down. Heavy cream gives this dish a rich finish, but full-fat coconut milk makes a fine substitute. Whatever you do, don't substitute anything for the butter or ghee (sorry, vegans) - it's the signature ingredient.

Provided by Sarah Copeland

Categories     dinner, lunch, weekday, curries, main course

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 17



Tofu Makhani (Indian Butter Tofu) image

Steps:

  • In a large bowl, whisk the lemon juice, cumin and 1 heaping tablespoon turmeric with 1 tablespoon water to make a thin paste. Drain and pat the tofu dry then cut it into 1-inch cubes. Add it to the turmeric marinade, gently stirring to coat. Set aside at room temperature while you prepare the remaining ingredients, or cover and refrigerate for up to 1 day.
  • In a large pot over medium heat, melt the butter. Add the onions and chile powder, and cook, stirring frequently, until onions are translucent, about 5 minutes. Lower the heat, add the ginger and garlic and cook, stirring occasionally, until the onions are starting to brown, about 5 minutes.
  • Add the tomatoes and their juices, gently crushing the tomatoes with your hands as you go. Add the cinnamon stick, paprika and sea salt along with the remaining 1 teaspoon turmeric. Cook until the tomatoes and onions break down and the sauce is the consistency of a thick ragù, about 10 minutes. Blend with an immersion blender, or transfer to a blender and purée until smooth. Return to the pot.
  • Gently stir in the cream and the tofu and its marinade. Simmer over low heat, uncovered, until the tofu has taken on the color of the sauce and is flavored all the way through, about 5 minutes. Stir occasionally but gently, so the tofu doesn't fall apart. Transfer the tofu and sauce to a deep platter or large shallow serving bowl and sprinkle with scallions and cilantro. Serve with warm naan, rice, yogurt and cucumbers.

Nutrition Facts : @context http, Calories 592, UnsaturatedFat 21 grams, Carbohydrate 20 grams, Fat 50 grams, Fiber 8 grams, Protein 25 grams, SaturatedFat 25 grams, Sodium 783 milligrams, Sugar 7 grams, TransFat 1 gram

2 tablespoons fresh lemon juice
1 tablespoon ground cumin
1 heaping tablespoon plus 1 teaspoon ground turmeric
2 (14-ounce) packages firm tofu
8 tablespoons ghee or unsalted butter (1 stick)
2 yellow onions, peeled and diced
1 teaspoon ground chile powder, such as cayenne
3 tablespoons peeled and minced fresh ginger
4 garlic cloves, minced
1 (28-ounce) can whole peeled tomatoes
1 cinnamon stick
1 teaspoon paprika
1 1/2 teaspoons fine sea salt
1 1/2 cups heavy cream or full-fat coconut milk
3 scallions, thinly sliced on the bias
1/4 cup cilantro leaves and tender stems
Naan, basmati rice, yogurt and quartered cucumbers, for serving

More about "indian mattar tofu recipes"

MATTAR TOFU (VEGAN + GLUTEN-FREE) - EATING BIRD FOOD
Web Feb 19, 2020 1 14 oz package organic extra-firm tofu, cut into small cubes 1 1/2 Tablespoons coconut oil 1 inch piece of fresh ginger 1 clove fresh …
From eatingbirdfood.com
4.8/5 (22)
Category Lunch/Dinner
Cuisine Indian
Calories 539 per serving
  • Place onion, ginger, garlic and cayenne pepper into the container of a blender or food processor along with 1/3 cup water and blend until the mixture turns into a smooth paste. Set aside.
  • Heat coconut oil in a large sauté pan. Once hot add tofu cubes in a single layer and stir-fry until golden. This shouldn’t take very long. Once golden place tofu cubes onto a plate and set aside.
  • Carefully add the contents of the blender into the same sauté pan you used for the tofu. Just be very careful with this part as the paste may splatter. Cook, stirring constantly until the paste turns a light brown color (about 5-6 minutes).
  • Add the garam masala, coriander, turmeric, salt, pepper and tomatoes. Stir and cook for a few minutes longer. Add in vegetable broth and peas, mix well and bring mixture to a boil.
mattar-tofu-vegan-gluten-free-eating-bird-food image


TOFU TIKKA MASALA – WELLPLATED.COM
Web Jan 31, 2020 Cut into 1 to 1 1/2-inch pieces. In a large bowl, stir together the yogurt, ginger, garlic, coriander, garam masala, cumin, salt, and water. Add the tofu pieces and stir gently until they are evenly coated. Let …
From wellplated.com
tofu-tikka-masala-wellplatedcom image


VEGAN MATTAR TOFU PANEER • THE CURIOUS CHICKPEA
Web Nov 28, 2017 14 oz extra firm tofu, cut into 3/4" cubes 1 tsp garam masala 1/4 tsp salt Tomato-Cauliflower Cream Sauce 1 tsp vegetable oil 1 large (315g/11oz) onion, medium diced 4 cloves garlic, minced (heaping …
From thecuriouschickpea.com
vegan-mattar-tofu-paneer-the-curious-chickpea image


EASY MATTAR PANEER (RESTAURANT-STYLE!) - THE ENDLESS …
Web May 15, 2020 Mattar paneer is a delicious Indian curry recipe made with peas and a soft cheese called paneer (although tofu is a good substitute). The sauce is similar to a butter chicken sauce and is so tasty. We've …
From theendlessmeal.com
easy-mattar-paneer-restaurant-style-the-endless image


INDIAN MATTAR TOFU | THE CLASSICAL KITCHEN
Web Add the tomato puree, turmeric, chili powder and paprika; cover and cook until the mixture reduces to half (about 3 to 4 minutes) Add the green peas and a splash of water; cover the pan and cook on medium heat. When …
From classicalkitchen.com
indian-mattar-tofu-the-classical-kitchen image


INSTANT POT TOFU MATAR - COOK WITH MANALI
Web Jan 22, 2019 *Drain water from the tofu and then press it with a heavy object for 10 to 15 mins to get rid of excess moisture and then cut into pieces. 1- Press the saute button on the Instant Pot. Once it displays …
From cookwithmanali.com
instant-pot-tofu-matar-cook-with-manali image


TOFU MATAR (TOFU COOKED WITH GREEN PEAS) - ZESTY SOUTH …
Web Aug 26, 2015 Keyword: Tofu Mattar, Tofu recipes Servings: 4 serving Calories: 1560kcal Ingredients 16. oz/454g Firm Tofu cubed Shallow fry in little oil until brown color . 1 ¼ cup Green Peas I used frozen 15 no …
From zestysouthindiankitchen.com
tofu-matar-tofu-cooked-with-green-peas-zesty-south image


INSTANT POT TOFU MATAR CURRY RECIPE - (EASY VEGAN TOFU …
Web Oct 9, 2022 Tofu matar masala is a curry dish that can be served as a side dish along with any bread, rice, or any other grains. Here are some meal ideas to serve tofu matar: Meal idea 1: Tofu Matar, Jeera rice, …
From mygingergarlickitchen.com
instant-pot-tofu-matar-curry-recipe-easy-vegan-tofu image


TOFU MATAR MASALA – TOFU PEAS IN BLENDER MASALA SAUCE
Web Feb 6, 2017 Add tofu cubes and mix and cook for 2 minutes. Add the blended sauce, salt and sugar and bring to a good boil. Fold in the peas, Continue to simmer for another 5 to 10 minutes to develop flavor. Taste …
From veganricha.com
tofu-matar-masala-tofu-peas-in-blender-masala-sauce image


VEGAN MATAR PANEER WITH TOFU • SIMPLE SUMPTUOUS COOKING
Web Mar 16, 2017 Place the same pan over the medium flame, and add three teaspoons of oil. As the oil heats up, add the blended masala and spice powder together with frozen …
From mrishtanna.com


VEGAN MATAR PANEER (WITH TOFU PANEER!) - THE PICKY EATER
Web Sep 15, 2020 Step 1: Press Tofu using either a tofu press or a heavy pan for at least 15 minutes, to remove as much water as possible. Step 2: Cut the tofu into cubes. Pan fry …
From pickyeaterblog.com


TOFU CURRY RECIPE (RESTAURANT STYLE) - SWASTHI'S RECIPES
Web Apr 13, 2023 Take the pan off the heat. 20. When the curry is thick, optionally add 1 teaspoon sugar or maple syrup to balance the flavors. Taste test and adjust salt as well. …
From indianhealthyrecipes.com


RECIPE: TOFU MATAR
Web Apr 21, 2023 Make the Tofu Matar: In a large nonstick skillet, on medium-high to high heat, add the vegetable oil. After 30 seconds to a minute, add the cumin seeds. Let …
From sfchronicle.com


13 AMAZING INDIAN TOFU RECIPES - PIPING POT CURRY
Web May 1, 2023 Restaurant-style Tofu Butter Masala is made with marinated tofu that is baked and then simmered in a rich Indian sauce made with tomatoes, ginger, and …
From pipingpotcurry.com


MATAR PANEER RECIPE - SIMPLY RECIPES
Web Nov 28, 2022 Make the sauce: Wipe the Dutch oven or skillet clean using a clean kitchen towel or paper towels. Heat to medium and add the remaining 2 tablespoons of oil, …
From simplyrecipes.com


10 BEST INDIAN TOFU RECIPES (+ EASY VEGETARIAN MEALS)
Web Jun 9, 2022 Here’s another simple Indian tofu recipe that takes only 10 minutes to make. You can make it with fewer than ten ingredients, too. All you’ll need is tofu, bell peppers, …
From insanelygoodrecipes.com


15+ INDIAN RECIPES OF PANEER – CULINARY SHADES
Web May 2, 2023 Methi malai matar paneer is a popular Indian curry made with fenugreek leaves, green peas, and paneer simmered in a cashew-based onion tomato gravy. It is …
From culinaryshades.com


MATAR PANEER RECIPE (MUTTER PANEER) - SWASTHI'S RECIPES
Web Jan 3, 2023 Optional step. Saute paneer in little oil and immerse them in warm water until used. 5. Heat 2 tablespoons oil or ghee in a pan. Add ½ teaspoon cumin seeds, 1 green …
From indianhealthyrecipes.com


VEGAN MATAR TOFU
Web Jan 15, 2023 How to make Matar Tofu Curry: Press and cube the tofu if you haven’t already and add it to a bowl. Add the nutritional yeast, cornstarch, salt, and paprika and …
From veganricha.com


INDIAN STYLE TOFU RECIPE WITH GREEN PEAS | VEGAN MATAR …
Web Indian Style Tofu Recipe With Green Peas - Vegan Matar Paneer - Matar Soya Paneer Recipe Today I will be making the vegan version of what is essentially know...
From youtube.com


6 BEST INDIAN TOFU RECIPES - NDTV FOOD
Web Sep 2, 2021 Best Indian Tofu Recipes-Tofu is a versatile, vegan substitute for cottage cheese, made by coagulating soy milk.Resembling its dairy counterpart - paneer, tofu is …
From food.ndtv.com


Related Search