Indian Peanut Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY PEANUT SOUP

After enjoying a spicy peanut soup at a little cafe, I knew I had to try to duplicate it at home. I think my version comes pretty close. It's the best way I know to chase away winter's chill. -Lisa Meredith, Eagan, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 7 servings (1-3/4 quarts).

Number Of Ingredients 13



Spicy Peanut Soup image

Steps:

  • In a large saucepan, cook carrots and onion in oil over medium heat for 2 minutes. Add garlic; cook 1 minute longer., Stir in sweet potato; cook 2 minutes longer. Stir in peanut butter and curry paste until blended. Add the broth, tomatoes, bay leaf, thyme and pepper., Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until sweet potatoes and carrots are tender. (Soup will appear curdled.) Discard bay leaf and thyme sprig. Stir soup until blended., Sprinkle with peanuts.

Nutrition Facts : Calories 276 calories, Fat 18g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 932mg sodium, Carbohydrate 22g carbohydrate (9g sugars, Fiber 4g fiber), Protein 8g protein.

2 medium carrots, chopped
1 small onion, chopped
2 tablespoons olive oil
2 garlic cloves, minced
1 large sweet potato, peeled and cubed
1/2 cup chunky peanut butter
2 tablespoons red curry paste
2 cans (14-1/2 ounces each) vegetable broth
1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained
1 bay leaf
1 fresh thyme sprig
1/2 teaspoon pepper
1/2 cup unsalted peanuts

PEANUT SOUP

An interesting and exotic soup that's also very rich.

Provided by Michelle Chen

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 30m

Yield 6

Number Of Ingredients 9



Peanut Soup image

Steps:

  • In a heavy soup pot melt the butter. Add the onion, garlic, flour and peanut butter. Stir until very smooth. Beat in the stock and season well with salt and pepper. Simmer over low heat until thick, about 20 minutes. Stir in the cream and heat through. Serve warm with ground peanuts.

Nutrition Facts : Calories 557 calories, Carbohydrate 14.4 g, Cholesterol 54.3 mg, Fat 50.4 g, Fiber 3.7 g, Protein 18 g, SaturatedFat 16 g, Sodium 805 mg, Sugar 5.3 g

4 tablespoons margarine
3 tablespoons minced onion
1 clove garlic, minced
1 tablespoon all-purpose flour
1 cup heavy whipping cream
1 cup peanut butter
½ cup ground peanuts
4 cups chicken broth
salt and pepper to taste

AFRICAN PEANUT SOUP

This oddly wonderful combination of ingredients make a surprisingly different and delicious soup that everyone will enjoy! Serve with a dollop of sour cream on top and some crusty bread for dipping. YUM!

Provided by PIETOGO

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h10m

Yield 10

Number Of Ingredients 10



African Peanut Soup image

Steps:

  • Heat oil in a large stock pot over medium high heat. Cook onions and bell peppers until lightly browned and tender, stirring in garlic when almost done to prevent burning. Stir in tomatoes, vegetable stock, pepper, and chili powder. Reduce heat to low and simmer, uncovered, for 30 minutes.
  • Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Stir in peanut butter until well blended, and serve.

Nutrition Facts : Calories 222 calories, Carbohydrate 23.5 g, Fat 12.2 g, Fiber 5.2 g, Protein 7.4 g, SaturatedFat 1.9 g, Sodium 558.5 mg, Sugar 6.1 g

2 tablespoons olive oil
2 medium onions, chopped
2 large red bell peppers, chopped
4 cloves garlic, minced
1 (28 ounce) can crushed tomatoes, with liquid
8 cups vegetable broth or stock
¼ teaspoon pepper
¼ teaspoon chili powder
⅔ cup extra crunchy peanut butter
½ cup uncooked brown rice

PEANUT SOUP

Peanut soup, also known as groundnut soup, is eaten throughout certain West African countries. Though made differently depending on the region or tribe, the common ingredient is peanuts. The process of cooking peanut soup in Ghana is slightly different from the way my mom taught my sisters and me here in the United States. In Ghana, the peanuts are first roasted and then ground with some water. This peanut butter liquid is continually stirred and cooked until it starts to thicken a bit, then it's stirred into another pot with homemade broth using a variety of meats and dried fish simmering on a coal pot. My mom's process of making this soup is the shortcut version. She blends natural peanut butter from the grocery store with peppers and garlic. My version is also a shortcut, but my broth is made with smoked turkey wings because I love the flavor it adds to the soup.

Provided by Food Network Kitchen

Time 1h

Yield 6 servings

Number Of Ingredients 10



Peanut Soup image

Steps:

  • Rinse the smoked turkey, then add it to a large pot with the salt. Cut the onion in half and add one of the halves to the pot; chop the other half and add it to the pot too. Add the ginger and habanero pepper, if using, then add water to cover. Cook over medium heat until the onion is translucent, the fat from the wings begins to render and the broth is very fragrant, about 15 minutes.
  • Remove the habanero pepper, if using, and transfer it to a blender or food processor. Add the peanut butter, garlic and 3 cups water to the blender and blend 1 minute. Stir the peanut butter mixture into the broth; it will foam and bubbles will form on the surface. Cook, stirring continuously to stop it from boiling over, about 5 minutes; some of the foam/bubbles will disappear and the soup will settle.
  • Remove the ginger from the soup, add it to the same blender (cut it into smaller pieces first, if desired) with 2 cups of the soup and blend until smooth. Stir the ginger mixture back into the soup. Transfer the onion half to the blender with 1 cup of the soup and blend until smooth; stir the mixture into the soup to combine. Stir in the tomato sauce. Let the soup simmer until it starts to thicken, about 5 minutes.
  • If using the mushrooms, add them to the soup, cover and let simmer, about 5 minutes, then remove the cover (if not adding the mushrooms, proceed to the next step).
  • Let the soup simmer over medium-low heat until the meat and mushrooms, if using, are tender and little oil patches form on the surface, about 10 minutes. Adjust with salt if needed. Serve with fufu, omo tuo or steamed rice.

2 pounds smoked turkey wings, each cut crosswise into 3 or 4 pieces (ask your butcher to do this for you)
2 teaspoons kosher salt
1 small onion
One 3-ounce piece ginger, peeled
1 habanero pepper, optional
1 cup organic natural peanut butter (see Cook's Note)
5 cloves garlic
1/2 cup tomato sauce
8 ounces baby bella mushrooms, optional
Fufu, omo tuo or steamed rice, for serving

WEST AFRICAN PEANUT SOUP

Tomatoes and peanut butter? YES! The first time I tried this at a health food restaurant, I was hooked. About 5 years of tweaking the recipe to my personal taste has created a spicy, sweet favorite amongst my friends and family. Luckily there is always enough for everyone!

Provided by DRUMNWRITE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h20m

Yield 10

Number Of Ingredients 11



West African Peanut Soup image

Steps:

  • Heat olive oil in a large stock pot over medium-high heat. Cook onion, bell pepper, and garlic until lightly browned, about 5 minutes. Stir in tomatoes with their juice, vegetable broth, pepper, and red pepper flakes. Simmer, uncovered, for 15 minutes.
  • Add rice to soup and stir. Reduce heat, cover, and simmer 25 minutes, or until rice is tender.
  • When rice is cooked, whisk in peanut butter and return to a simmer, and serve. Garnish with chopped roasted peanuts, if desired.

Nutrition Facts : Calories 458.5 calories, Carbohydrate 30.7 g, Fat 32.8 g, Fiber 6.4 g, Protein 17.4 g, SaturatedFat 6.3 g, Sodium 777 mg, Sugar 11.1 g

2 tablespoons olive oil
2 medium onions, very finely diced
2 large bell peppers, (any color) finely chopped
6 large cloves garlic, minced
1 (28 ounce) can chopped tomatoes with juice
8 cups vegetable broth
¼ teaspoon pepper
¼ teaspoon red pepper flakes
½ cup uncooked rice
1 (18 ounce) jar creamy peanut butter
½ cup chopped roasted peanuts

WEST AFRICAN PEANUT SOUP WITH CHICKEN

This West African soup is about as different from a traditional European chicken-in-a-pot soup as you can get, flavored with ginger, garlic and chiles (sounds Chinese, yes?), and incorporating vegetables like sweet potatoes and kale. Then of course there are the peanuts. When it comes to the peanut butter, "natural" peanut butter, made from peanuts and salt and nothing else, works best. Chunky or creamy? It doesn't matter much. Finally, it's nice to time the cooking so that the sweet potatoes do not quite fall apart.

Provided by Mark Bittman

Categories     dinner, one pot, soups and stews, main course

Time 40m

Yield 4 servings

Number Of Ingredients 14



West African Peanut Soup With Chicken image

Steps:

  • Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly.
  • Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper.
  • Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes.
  • Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.

Nutrition Facts : @context http, Calories 689, UnsaturatedFat 29 grams, Carbohydrate 53 grams, Fat 40 grams, Fiber 11 grams, Protein 37 grams, SaturatedFat 8 grams, Sodium 1870 milligrams, Sugar 18 grams, TransFat 0 grams

3/4 cup roasted and shelled peanuts
2 tablespoons peanut or neutral oil, like grapeseed or corn
1 medium red or white onion, chopped
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
1/2 pound skinless, boneless chicken (about 2 thighs or breasts) cut into chunks
Pinch of cayenne
Salt
freshly ground black pepper
6 cups stock or water
2 sweet potatoes or yams (about 1 pound), peeled and cut into thick slices
8 plum tomatoes, cored and halved (canned are fine; drain and reserve liquid for another use)
1/2 pound collards or kale, washed and cut into wide ribbons
1/4 to 1/2 cup peanut butter, chunky or smooth

WEST AFRICAN PEANUT SOUP

A Moosewood recipe. I haven't tried it, but this is supposed to be rich and spicy. Don't skip the chopped scallions or chives!

Provided by MsBindy

Categories     Yam/Sweet Potato

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 11



West African Peanut Soup image

Steps:

  • Saute the onions in oil until just translucent.
  • Stir in the cayenne and ginger.
  • Add the carrots and saute a couple more minutes.
  • Mix in the potatoes and stock.
  • Bring the soup to a boil and then simmer for about 15 minutes until the vegetables are tender.
  • In a blender or food processor, puree the vegetables with the cooking liquid and the tomato juice.
  • Return the puree to the soup pot. Stir in the peanut butter until smooth.
  • Taste the soup. Its sweetness will depend on the sweetness of the carrots and sweet potatoes. If it is not naturally sweet, add just a little sugar to enhance the other flavors.
  • Reheat the soup gently, using a heat diffuser if needed to prevent scorching.
  • Add more water, stock, or tomato juice for a thinner soup.
  • Serve topped with plenty of chopped scallions or chives.

2 cups chopped onions
1 tablespoon peanut oil or 1 tablespoon vegetable oil
1/2 teaspoon cayenne
1 teaspoon grated peeled fresh gingerroot
1 cup chopped carrot
2 cups chopped sweet potatoes (up to 1 cup white potatoes can be substituted)
4 cups vegetable stock or 4 cups water
2 cups tomato juice
1 cup smooth peanut butter
1 tablespoon sugar (optional)
1 cup chopped scallions or 1 cup chives

INDIAN PEANUT SOUP

Categories     Bean     Nut     Stew     Vegetarian

Yield 8-12 servings

Number Of Ingredients 14



INDIAN PEANUT SOUP image

Steps:

  • Heat olive oil on medium. Saute carrots, onions & garlic for about 8 minutes Add tomatoes,broth & seasonings Cook 10 min low & covered Puree beans & peanut butter Add to pot. Cook low for 10 minutes Turn off heat & add cream Top with sour cream , peanuts & mint

2 cans garbanzo beans, drained
1 large can crushed tomatoes
2 cups chicken broth
1 cup creamy peanut butter
2 carrots, diced small
2 onions, diced small
2 garlic cloves
2 TAB curry
2 TAB ginger
2 tsp coriander
2 tsp cumin
1/4 cup olive oil
1/4 cup heavy cream
salt & pepper to taste

More about "indian peanut soup recipes"

PEANUT SATAY NOODLE SOUP - THE FOODIE TAKES FLIGHT
Jan 23, 2021 Remove most of the oil in the pot. I kept around 1 tbsp of the oil. In the same pot over high heat, add in the ginger and garlic. Sauté until aromatic, …
From thefoodietakesflight.com
4.9/5 (42)
Calories 581 per serving
Category Main Course
  • Place the noodles in a large heat proof bowl. Pour boiling hot water in the bowl until the noodles are completely submerged. Mix the noodles around a bit and leave to soak for 15 to 20 minutes or until the noodles are pliable and the noodles are chewy.Alternatively, you can also opt to just cook down the dried noodles directly in the soup later on!
  • Heat a large pot over high heat (note: this will be the same pot used for the soup later on for minimal clean-up).
  • Remove most of the oil in the pot. I kept around 1 tbsp of the oil. In the same pot over high heat, add in the ginger and garlic.
  • Top the noodle soup with the mushrooms, crisp shallots, roasted peanuts, chopped scallion, Thai basil leaves, and chili oil before being finished with a squeeze of lime juice if you'd like.
peanut-satay-noodle-soup-the-foodie-takes-flight image


VEGETARIAN WEST AFRICAN PEANUT SOUP - COOKIE AND KATE
Feb 22, 2013 2 cups water 1 medium red onion, chopped 2 tablespoons peeled and minced fresh ginger 4 cloves garlic, minced 1 teaspoon salt 1 bunch collard greens (or kale), ribs removed and leaves chopped into 1-inch strips ¾ cup …
From cookieandkate.com
vegetarian-west-african-peanut-soup-cookie-and-kate image


18 EASY INDIAN SOUP RECIPES - INSANELY GOOD
May 25, 2022 The combination of creamy chickpeas and warming spices give the soup a wonderful balance of flavors. It’s so good, one bowl won’t be enough. 7. Paneer Soup Paneer soup is another popular Indian dish that’s …
From insanelygoodrecipes.com
18-easy-indian-soup-recipes-insanely-good image


WEST AFRICAN PEANUT SOUP {SIERRA LEONE} - FEELGOODFOODIE
Mar 25, 2019 Stir in the peanut butter until it’s well blended with the mixture. Add spinach and/or chicken, if desired, and stir to combine. Serve over white rice with crushed peanuts, if desired. Notes Storage: Store any leftovers in an …
From feelgoodfoodie.net
west-african-peanut-soup-sierra-leone-feelgoodfoodie image


COCO PEANUT SOUP RECIPE, INDIAN RECIPES - TARLA DALAL
Sep 23, 2013 Ingredients 1 1/2 cups coconut milk 1/2 cup coarsely powdered peanuts 2 tbsp besan (bengal gram flour) 2 tbsp oil 1 tsp cumin seeds (jeera) 2 tsp finely chopped green chillies 1/4 cup finely chopped cucumber 1/4 cup …
From tarladalal.com
coco-peanut-soup-recipe-indian-recipes-tarla-dalal image


SOUTHERN PEANUT SOUP RECIPE - THE SPRUCE EATS
Feb 15, 2022 2 cups peanut butter 1 tablespoon freshly squeezed lemon juice 1 teaspoon salt 1/3 teaspoon celery salt 1/4 cup coarsely chopped peanuts, for garnish Steps to Make It Gather the ingredients. In a large pot or Dutch oven, …
From thespruceeats.com
southern-peanut-soup-recipe-the-spruce-eats image


60 HEALTHY VEG SOUP RECIPES, EASY INDIAN VEGETABLE …
Dec 9, 2022 60 Healthy Veg Soup Recipes, Easy Indian Vegetable Soups . Healthy Veg Soup Recipes, Easy Indian Vegetable Soups.Healthy Soup are chock-full of nutrients if cooked wisely with quality ingredients and smart …
From tarladalal.com
60-healthy-veg-soup-recipes-easy-indian-vegetable image


PEANUT SOUP RECIPE: HOW TO MAKE PEANUT SOUP RECIPE
Dec 16, 2017 Mix the ingredients well and let it come to a boil. Step 2. When the mixture comes to a boil, reduce the flame and cover it with lid. Let it thicken. Check in between and give it a …
From recipes.timesofindia.com
Cuisine Continental
Total Time 30 mins
Category Appetizers
Calories 422 per serving
  • To prepare this soup recipe, on a chopping board, chop the onions and coriander leaves. Place a pan over medium flame and heat peanut oil in it. When oil bubbles start to rise, add chopped onions and saute till they turn golden brown in colour. Now, add peanut butter, peanuts, tomato puree along with vegetable stock in the pan. Mix the ingredients well and let it come to a boil.
  • When the mixture comes to a boil, reduce the flame and cover it with lid. Let it thicken. Check in between and give it a stir. Once it has thickened, transfer the contents into a blender jar and blend it on high speed to make a puree. Make sure that no lumps are remaining in the soup. Transfer the pureed soup again in the pan and place it over medium flame. Sprinkle salt, black pepper powder, lime zest and lime juice in it. Mix it well.
  • Once the soup has attained the desired consistency, take it off the flame and add it in a bowl. Garnish with peanuts and coriander leaves and serve it hot with some soup sticks to enjoy!


AFRICAN PEANUT SOUP | THE MODERN PROPER
Jan 14, 2020 In a large pot heat olive oil over medium heat. Add onions and sauté until softened, about 3-4 minutes. Add in ginger, jalapeno and garlic and stir until fragrant about 1 min. Add …
From themodernproper.com


30 MINUTE COCONUT CURRY NOODLE SOUP. - HALF BAKED HARVEST
16 hours ago Preheat oven to 425° F. 2. On a baking sheet, toss the chickpeas with olive oil, tamari, maple syrup, and pepper. Bake for 15 minutes. Add the coconut and sesame seeds, …
From halfbakedharvest.com


10+ EASY INDIAN SOUP RECIPES - PIPING POT CURRY
Sep 7, 2022 Delicious Creamy Carrot Soup with ginger & coconut milk made in the pressure cooker in just 30 minutes. This dump-and-go recipe for Carrot Ginger Soup is so easy & …
From pipingpotcurry.com


PEANUT BUTTER SOUP - AFRICAN FOOD NETWORK
Pour the vegetable broth or water into the pot and bring mixture to a boil. Lower the heat to a simmer and cover for 20 minutes, until the sweet potatoes are cooked. Stir in the peanut …
From afrifoodnetwork.com


40 HEALTHY INDIAN SOUP RECIPES - TASTED RECIPES
Sweet Potato Peanut Stew. Source: runningonrealfood.com. Sweet Potato Peanut Stew is a classic Indian soup recipe. It’s one-pot recipes that are hearty, flavorful meals, and the …
From tastedrecipes.com


15 MOST FAMOUS FOOD RECIPES AROUND THE WORLD | SOCIALDHARA
Jan 31, 2023 2. The Peanut Butter Soup. The soup made with peanut butter from West Africa is fatty, filling, and naturally creamy. A colorful soup with peanut butter, ginger, and chicken …
From socialdhara.com


A GLOBAL REMEDY: CHICKEN SOUP RECIPES FROM AROUND THE WORLD
10 hours ago Sear the chicken pieces on all sides (no need to brown; just briefly sear). Add 8 1/2 cups of water, raise the heat to high, bring to a boil, then reduce the heat so that the liquid …
From dallasnews.com


Related Search