Indian Punjabi Palak Kadhi Spinach Curry With Yogurt Sauce Recipes

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INDIAN PUNJABI PALAK KADHI - SPINACH CURRY WITH YOGURT SAUCE

Make and share this Indian Punjabi Palak Kadhi - Spinach Curry with Yogurt Sauce recipe from Food.com.

Provided by PalatablePastime

Categories     Curries

Time 1h13m

Yield 8 serving(s)

Number Of Ingredients 16



Indian Punjabi Palak Kadhi - Spinach Curry with Yogurt Sauce image

Steps:

  • In a food processor or blender, combine yogurt, 4 cups water, gram flour, 2 tablespoons coriander, turmeric, and salt (do this in 2 batches because of the volume); set aside.
  • Make sure yogurt is thoroughly blended, or it will curdle during the cooking process.
  • Heat 2 tablespoons of the oil in a large wok or a saucepan over moderately high heat and cook, stirring, until the peppers sizzle, about 30-45 seconds (they may get white spots on them) (also, stand back in case peppers burst and may fly into your eyes).
  • Add the onion, ginger, and garlic, cooking until the onion is tender, about 2 minutes.
  • Very slowly add the yogurt mixture, stirring constantly, and bring it to a boil, cooking about 4-5 minutes.
  • Make sure you stir the yogurt or it will curdle.
  • Reduce wok heat if ingredients start to boil over.
  • Once liquid comes to a boil, reduce heat to medium, and simmer, stirring occasionally, until sauce is smooth and silky, and oil becomes visible, about 45-50 minutes.
  • Adjust thickness of sauce with the exta cup of water, if needed (cook further if it is too thin).
  • Sauce can be made up to 2 days ahead of time.
  • Stir in the fenugreek, then add spinach, and simmer about 5 minutes more.
  • Check consistency of sauce, and thin if necessary.
  • Heat remaining oil in a saucepan over medium-high heat and briefly heat dried peppers (about 30 seconds), shaking pan; stir in coriander and remove from heat (alternatively, for an oil-free method, dry roast peppers and coriander briefly in pan, but do not toast the paprika).
  • Add paprika and IMMEDIATELY pour mixture over the curry; do not delay or the paprika will burn.
  • Serve at once with steamed basmati rice.

3 cups plain nonfat yogurt
4 -5 cups water, as needed
1/2 cup gram flour
2 tablespoons ground coriander
3/4 teaspoon turmeric
1 teaspoon salt (to taste)
1/4 cup vegetable oil
5 serrano peppers, skins punctured to keep them from bursting
1/4 cup minced onion
1 tablespoon minced fresh ginger
1 teaspoon minced fresh garlic
1 teaspoon dried fenugreek leaves
5 cups fresh spinach, finely chopped
5 -7 dried hot red chili peppers
2 teaspoons ground coriander
1/2 teaspoon paprika

PALAK PANEER (SPINACH CURRY)

Given to me by a co-worker from Bangalore, this is a southern Indian recipe for palak paneer. It was easy to make and very delicious!

Provided by International Recipes

Categories     Trusted Brands: Recipes and Tips

Time 35m

Yield 2

Number Of Ingredients 12



Palak Paneer (Spinach Curry) image

Steps:

  • Heat 1 tablespoon vegetable oil in a skillet over medium heat; cook and stir spinach in hot oil until softened, 3 to 4 minutes. Transfer spinach to a blender or food processor; puree until spinach becomes a coarse paste.
  • Heat remaining 1 tablespoon oil in a saucepan over medium heat; cook cumin in hot oil until fragrant, about 30 seconds. Add onion, green chile peppers, and garlic. Cook and stir until onion is tender, 3 to 4 minutes. Stir in tomatoes and cover saucepan. Simmer for 1 minute and add blended spinach paste, water, ground coriander, red chile powder, and salt. Continue to cook until heated through, 2 to 3 minutes.
  • Stir paneer into spinach mixture and simmer until hot, 1 to 2 minutes more.

Nutrition Facts : Calories 332.6 calories, Carbohydrate 22.7 g, Cholesterol 16.8 mg, Fat 20.1 g, Fiber 6 g, Protein 18.9 g, SaturatedFat 5.5 g, Sodium 7499.1 mg, Sugar 8.8 g

2 tablespoons vegetable oil, divided
2 cups chopped fresh spinach
1 teaspoon ground cumin
¾ cup chopped onion
2 green chile peppers, chopped
2 teaspoons chopped garlic
2 tomatoes, chopped
½ cup water
2 teaspoons ground coriander
1 teaspoon ground red chiles
2 tablespoons salt
8 ounces paneer, cubed

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