Indian Seer Fish Fry Recipes

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INDIAN SEER FISH FRY

Make and share this Indian Seer Fish Fry recipe from Food.com.

Provided by priya85

Categories     Indian

Time 45m

Yield 1 2, 2 serving(s)

Number Of Ingredients 8



Indian Seer Fish Fry image

Steps:

  • Clean the fish and set aside.
  • Make a fine paste with the ingredients turmeric powder,red chilli powder,ginger-garlic paste,black pepper powder,lemon juice and salt to taste(add few drops of water for smooth paste).
  • Rub the paste on both sides of the fish. marinate the same for half an hour.
  • Heat oil in frying pan , add the marinated fish pieces to pan and fry for 4 min in simmer.
  • Fry both side of fishes pieces until golden brown.
  • Serve hot with sprinkled lemon juice and sliced onion.

Nutrition Facts : Calories 140.1, Fat 14.5, SaturatedFat 1.9, Sodium 98.7, Carbohydrate 3.6, Fiber 2.3, Sugar 0.5, Protein 0.9

2 fish (sliced seerfish)
1/2 teaspoon turmeric powder
1 1/2 tablespoons red chili powder
1 teaspoon ginger-garlic paste
1/4 teaspoon black pepper
1/2 teaspoon lemon juice
2 tablespoons oil
salt

EASY INDIAN MEAL WITH FISH FRY

This is an easy and less time consuming indian meal . I have common South Indian veg. Curry which can make in pressure cooker and salmon fish fry in air fryer and for carb I made gluten free rice in the rice cooker . This is a gluten free healthy version indian meal without compromising the auhentic home flavors. Also you can see the video in this link below https://youtu.be/tk3YQkO69ZQ

Provided by SinduCooks

Categories     Lunch/Snacks

Time 45m

Yield 6 7, 5-6 serving(s)

Number Of Ingredients 30



Easy Indian Meal With Fish Fry image

Steps:

  • Fish fry : cut fish into desired pieces.
  • Place all ingredients in the blender to make a paste.
  • marinate the fish 15 min - overnight.
  • place the marinated fish in the air fryer for 8min each side with 350 F.
  • serve with red onions cut.
  • Veg.Stew(Sambar): mix all the ingredients until water to cover in pressure cooker.
  • cook on stove top until the whistle blows.
  • turn off the burner and wait until the pressure knob goes down.
  • Add tamarind pulp.
  • In a separate pan fry mustard seeds.
  • when it pops add red chilies and curry leaves.
  • turn off the burner.
  • add the above into the pressure cooker.
  • mix well and serve with rice and fish fry.

Nutrition Facts : Calories 772.5, Fat 17.1, SaturatedFat 2.5, Cholesterol 41.7, Sodium 2427.6, Carbohydrate 121.1, Fiber 9.6, Sugar 5.8, Protein 32.2

1/2 cup lentils (thor dhal)
2 cups water
2 potatoes
1 -2 onion
2 -3 tomatoes
1/2 cup green beans
1/2 cup carrot
1 teaspoon herbs (curry leaf)
1 teaspoon cayenne pepper
1 teaspoon turmeric powder
2 teaspoons coriander powder, 1 tsp raw mango powder (amchoor)
1 teaspoon ground pepper
1/2 teaspoon ground fenugreek, 1/2 tsp asefoetida powder
3 teaspoons salt
1 tablespoon oil
1 cup water (to cover)
1 teaspoon tamarind pulp
2 tablespoons mustard seeds
2 chilies (dry red split)
1 teaspoon herbs (curry leaves)
2 tablespoons oil
1 lb salmon
2 teaspoons ginger (grated)
4 -5 garlic cloves
1 serrano pepper
1 teaspoon cayenne pepper
1 teaspoon turmeric powder
2 teaspoons salt
1 tablespoon oil
3 cups white rice

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