CHANA MASALA (SAVORY INDIAN CHICK PEAS)
Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!
Provided by latinmama
Categories World Cuisine Recipes Asian Indian
Time 30m
Yield 2
Number Of Ingredients 15
Steps:
- Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
- Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
- Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.
Nutrition Facts : Calories 413.4 calories, Carbohydrate 46.2 g, Fat 22.8 g, Fiber 9.9 g, Protein 9.4 g, SaturatedFat 3.1 g, Sodium 524.9 mg, Sugar 5.3 g
INDIAN-SPICED ROASTED CHICKPEAS
Spicy roasted chickpeas are crisp, spicy little nibbles. This is one snack that you can feel good about munching.
Provided by Naomi Witzke
Categories Appetizers and Snacks Beans and Peas
Time 2h35m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Stir together the chickpeas, lemon juice, olive oil, brown sugar, cumin, coriander, cinnamon, garam masala, black pepper, cayenne pepper, and salt in a mixing bowl. Spread the chickpea mixture in a single layer on the prepared baking sheet.
- Roast in the preheated oven until the chickpeas are dark brown in spots, crisp, and have shrunk quite a bit, 25 to 30 minutes, stirring halfway through the cooking time. Cool to room temperature before serving.
Nutrition Facts : Calories 214.7 calories, Carbohydrate 29.7 g, Fat 8.5 g, Fiber 5.8 g, Protein 6.2 g, SaturatedFat 1.1 g, Sodium 652.8 mg, Sugar 1.2 g
ROASTED CHICKPEA WRAPS
This super-healthy vegetarian supper packs in 4 of your 5 a day, with avocados, roasted red peppers and spiced chickpeas
Provided by Miriam Nice
Categories Dinner, Lunch, Main course, Supper
Time 45m
Number Of Ingredients 11
Steps:
- Heat oven to 220C/200C fan/gas 7. Drain the chickpeas and put in a large bowl. Add the olive oil, cumin and paprika. Stir the chickpeas well to coat, then spread them onto a large baking tray and roast for 20-25 mins or until starting to crisp - give the tray a shake halfway through cooking to ensure they roast evenly. Remove from the oven and season to taste.
- Toss the chopped avocados with the lime juice and chopped coriander, then set aside until serving. Warm the tortillas following pack instructions, then pile in the avocado, lettuce, yogurt, peppers and toasted chickpeas at the table.
Nutrition Facts : Calories 489 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 6 grams sugar, Fiber 14 grams fiber, Protein 18 grams protein, Sodium 0.8 milligram of sodium
More about "indian spiced chickpea wraps recipes"
INDIAN SPICED CHICKPEA FLATBREAD {SOCCA} - COOKIN …
From cookincanuck.com
5/5 (4)Calories 100 per servingCategory Breads
- In a medium bowl, whisk together the chickpea flour, water, 1 tablespoon plus 1 teaspoon olive oil, salt, ground coriander and turmeric.
SPICY CHICKPEAS LETTUCE WRAPS WITH CILANTRO JALAPENO …
From gimmedelicious.com
4.9/5 (9)Category AmericanServings 4
- In a medium bowl, add dried chickpeas, olive oil, chili powder, cumin and generously season with salt and pepper. Mix until the chickpeas are fully coated with the spices.
- Heat 1 tablespoon olive in a pan or skillet over medium-high heat. Add the chickpeas and saute for 3-5 minutes or until the chickpeas are crunchy.
- Divide chickpeas evenly into 6-8 lettuce leaves and drizzle with cilantro sauce. Top with chopped onions, tomatoes, avocado, or cucumber if desired.
SPICY CHICKPEA WRAPS WITH AVOCADO AND SPINACH
From runningonrealfood.com
SHAWARMA WRAPS RECIPE - LOVE AND LEMONS
From loveandlemons.com
INDIAN CHICKEN WRAPS - EVERYDAYMAVEN™
From everydaymaven.com
SPICY ROASTED CHICKPEA WRAPS - EASY CHEESY VEGETARIAN
INDIAN SPICED RAW FLATBREAD WRAPS WITH CHICKPEA FILLING - PURE ELLA
From pureella.com
CRISPY INDIAN SPICED CHICKPEAS RECIPE - FIFTEEN SPATULAS
From fifteenspatulas.com
INDIAN SPICED CHICKPEA WRAPS | PUNCHFORK
From punchfork.com
ROASTED CHICKPEAS WITH INDIAN SPICES - ROBUST RECIPES
From robustrecipes.com
INDIAN SPICED BAKED CHICKPEAS - COOKIE AND KATE
From cookieandkate.com
CHICKPEA SHAWARMA SANDWICH | MINIMALIST BAKER RECIPES
From minimalistbaker.com
35 EASY VEGAN INDIAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
SPICY BUFFALO CHICKPEA WRAPS - MINIMALIST BAKER RECIPES
From minimalistbaker.com
INDIAN SPICED CHICKPEA WRAPS - INDIANRECIPESHV
From indianrecipeshv.com
INDIAN SPICED ROASTED CHICKPEAS {VEGAN} - KID TESTED RECIPES
From kidtestedrecipes.com
SPICY VEGAN FALAFEL WRAP RECIPE - ARCHANA'S KITCHEN
From archanaskitchen.com
INDIAN SPICED CHICKPEA WRAPS RECIPE: HOW TO MAKE IT - TASTE OF …
From preprod.tasteofhome.com
SPICED CHICKPEA WRAPS RECIPE | HELLOFRESH
From hellofresh.ca
You'll also love