SEAFOOD BAKE
I love seafood very very much. I dont get to cook seafood as often as I'd like but this one is a very good one. I hope you enjoy this
Provided by kzbhansen
Categories < 4 Hours
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Bring water, wine and dill to a boil.
- Add scallops; simmer 2 minutes.
- Add shrimp; simmer 3-4 minutes longer or until shrimp are opaque.
- Remove from heat.
- Put seafood in a shallow 1 1/2 Quart baking dish. Set aside; reserve liquid.
- Heat 1/4 C butter in skillet; saute mushrooms with chives or green onions.
- Stir in flour continue cooking 1 minute until bubbly.
- Stir in cream and 1 Cup of the reserved fish stock.
- Cook slowly until thick. Add salt and pepper if desired.
- Pour sauce over seafood.
- Mix cracker crumbs and the 3 T melted butter.
- Sprinkle cracker crumbs over the seafood.
- Bake at 400 for 15-20 minutes or until bubbly and lightly browned.
Nutrition Facts : Calories 366.4, Fat 17.4, SaturatedFat 10.3, Cholesterol 175.7, Sodium 310.8, Carbohydrate 23.8, Fiber 0.8, Sugar 0.6, Protein 25.2
CHEESY SEAFOOD BAKE
Comfort food at its healthiest! This protein-rich dinner is perfect after a workout, and provides an impressive 4 of your 5-a-day along with vitamin C and iron
Provided by Sara Buenfeld
Categories Dinner, Fish Course, Lunch, Supper
Time 40m
Number Of Ingredients 14
Steps:
- Boil the potato slices for 10 mins then drain, tip into a bowl and gently mix in the milk and half the cheese. Don't worry if the potatoes break up a little.
- Meanwhile, heat the oil in a large frying pan and cook the onion until softened. Stir in the pepper and cook for 5 mins more. Spoon in the balsamic vinegar and bouillon powder, then stir in the tomatoes, basil and garlic. Lay the cod fillets on top, then cover and cook for 6-8 mins until the cod flakes when tested. Heat the grill to high.
- Take off the heat, stir in the prawns and tip into a shallow baking dish, breaking up the cod into large chunks. Cover with the potatoes and sprinkle with the remaining cheese. Grill until golden. While it's grilling, steam or boil the broccoli to serve with the bake.
Nutrition Facts : Calories 511 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 21 grams sugar, Fiber 12 grams fiber, Protein 49 grams protein, Sodium 1.1 milligram of sodium
INEXPENSIVE (BUT TASTY) IMITATION SEAFOOD BAKE
I love crab and lobster but I don't have the budget for it - so I have started buying imitation crab and lobster when it is on sale. I was playing around with it tonight and I really liked the result. I think you could make some changes to suit your tastes - but this was a good starting point for me. It started as a variation of creamed chipped beef and ended up here. I hope you like it. I think this would double pretty easily, but probably you would need larger pans.
Provided by Mama Wendy
Categories Crab
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a 3 quart saucepan, melt 3 Tbsp butter medium heat. Add flour and stir until you have a pasty consistency. Add salt. Stirring constantly, bring to a light golden color.
- Add the milk all at once, whisking to blend and then stir almost constantly to keep the milk from sticking to the bottom of the pan. It will thicken, though it may take a few minutes. While stirring, add as much pepper as you like (I use a few twists of a pepper grinder. Add a couple of dashes of Tobasco, if using. Once mixture has thickened, remove from heat. I like the thickness to be such that if I dip a butter knife into it, the sauce clings but no thicker. If you need to thin it out, just add a small amount of milk.
- Melt remaining tablespoon of butter in a smaller skillet and stir fry the imitation crab or lobster for a few minutes until just a little browned. Don't overcook.
- Add seafood to white sauce and stir. Pour mixture into an oven pan - I used an 8x8 glass pan. Sprinkle cheese over top and put under the broiler for a few minutes just until the cheese starts to have little brown spots on it.
- I served it over a slice of homemade wheat bread - but I suspect it would be delicious over an english muffin or other bread.
Nutrition Facts : Calories 518.1, Fat 33.6, SaturatedFat 20.5, Cholesterol 117.9, Sodium 1526.3, Carbohydrate 31.9, Fiber 0.3, Sugar 0.1, Protein 23.1
IMITATION CRAB CASSEROLE WITH CHEESE
This recipe is easy and quick to make, and offers a good taste of the ocean. It is inexpensive to make if using imitation crabmeat.
Provided by John
Time 55m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat oil in a large saucepan over medium heat; stir in onions and celery. Cook and stir until vegetables have softened and are beginning to turn translucent, about 5 minutes.
- Add crab, condensed soup, water, parsley, seafood seasoning, salt, garlic powder, and pepper; mix to combine. Heat until almost bubbling, about 5 minutes.
- Remove from the heat and blend in Cheddar cheese until melted. Transfer to a 9-inch square casserole dish.
- Mix bread crumbs and melted butter in a small bowl with a fork until combined. Spread over the casserole.
- Bake in the preheated oven until lightly browned and bubbly, 20 to 30 minutes.
Nutrition Facts : Calories 352.1 calories, Carbohydrate 29.9 g, Cholesterol 60.9 mg, Fat 19.9 g, Fiber 1.9 g, Protein 13.9 g, SaturatedFat 10 g, Sodium 1459.1 mg, Sugar 7.4 g
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