INSTANT POT SESAME CHICKEN
Your family will love the flavorful sauce in this Instant Pot sesame chicken. And you'll love how quick and easy it is for a weeknight dinner! If you serve gluten-free meals, use tamari instead of soy sauce. — Karen Kelly, Germantown, Maryland
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Select saute or browning setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add sesame oil. When oil is hot, brown chicken in batches. Press cancel. Return all to pressure cooker. In a small bowl, whisk honey, soy sauce, water, garlic and pepper flakes; stir into pressure cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 4 minutes. , Quick-release pressure. In a small bowl, mix cornstarch and water until smooth; stir into pressure cooker. Select saute setting and adjust for low heat. Simmer, stirring constantly, until thickened, 1-2 minutes. Serve with rice. Sprinkle with sesame seeds and, if desired, green onions.
Nutrition Facts : Calories 311 calories, Fat 9g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 1004mg sodium, Carbohydrate 20g carbohydrate (17g sugars, Fiber 0 fiber), Protein 37g protein.
INSTANT POT SESAME CHICKEN WITH BROCCOLI
Lean protein, fresh vegetables and a simple sauce made with pantry staples are all you need for this healthy and fast one-pot meal!
Provided by DanaAngeloWhite
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cut chicken into thin strips.
- Set Instant Pot to sauté function and heat oil in the inner pot, add chicken and cook while you prepare the sauce.
- In a small bowl whisk sesame oil, ketchup, honey, soy sauce, ginger and garlic. Add sauce to the pot and stir to coat the chicken.
- Cover and lock the lid in place. Set to manual on high pressure for 4 minutes. Mix orange juice and cornstarch in a small bowl.
- When the cook time is done quick release the pressure, then remove the lid. Set to sauté function again and bring to a simmer.
- Stir in the cornstarch mixture, then add the broccoli. Cook for 3 minutes more until the sauce is thickened and the broccoli is slightly tender.
- Serve with cooked brown rice topped with green onions and sesame seeds.
- Serves: 4 (includes rice); Calories: 574; Total Fat: 14 grams; Saturated Fat: 2 grams; Total Carbohydrate: 67 grams; Sugars: 13 grams; Protein: 43 grams; Sodium: 619 milligrams; Cholesterol: 109 milligrams; Fiber: 6 grams.
Nutrition Facts : Calories 578.7, Fat 15.5, SaturatedFat 2.4, Cholesterol 109, Sodium 530.3, Carbohydrate 65.5, Fiber 4.5, Sugar 11.2, Protein 44.5
INSTANT POT HONEY SESAME CHICKEN
Yield 4
Number Of Ingredients 11
Steps:
- Place your chicken in the bottom of the Instant Pot.
- In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken and put your Instant Pot Lid on and seal.
- Cook on the Meat setting for 20 minutes and then quick release once the 20 minutes is up. Remove chicken from pot, leave sauce.
- Dissolve 4 teaspoons of cornstarch in 6 tablespoons of water in a small bowl and pour into your Instant Pot. Stir to combine with sauce. Push the Saute button and cook sauce for about 5 minutes or until slightly thickened.
- Cut the chicken into bite size pieces, then return to pot and toss with sauce before serving. Sprinkle with sesame seeds and serve over rice or noodles.
- You can also sprinkle more red pepper flakes on top if you want more heat.
- I removed my Honey Sesame Chicken from the Instant Pot and put in a bowl and cooked my rice in my Instant Pot.
- To make rice in your Instant Pot you need to have the same ratio rice as you do water.
- I used 2 cups of Brown Jasmine Rice.
- To make it: Rinse and drain 2 cups of rice and dump it into your Instant Pot. Add 2 cups of water. Seal your instant pot with the lid and push the Rice button. It will cook for 10 minutes then quick release. You will have PERFECT rice!
More about "instant pot honey sesame chicken recipes"
INSTANT POT HONEY SESAME CHICKEN | PRESSURE COOKING …
From pressurecookingtoday.com
Category ChickenCalories 323 per serving
- Seasons chicken with freshly ground pepper. Preheat pressure cooking pot using the saute setting. Add oil, onion, garlic, and chicken to the pot and saute stirring occasionally until onion is softened, about 3 minutes.
- Add soy sauce, ketchup, and red pepper flakes to the pressure cooking pot and stir to combine. Pressure cook on high for 3 minutes. When timer beeps, turn pressure cooker off and do a quick pressure release.
- Add sesame oil and honey to the pot and stir to combine. In a small bowl, dissolve cornstarch in water and add to the pot. Select Saute and simmer until sauce thickens. Stir in green onions. Add salt to taste.
INSTANT POT HONEY SESAME CHICKEN - DELICIOUS MEETS …
From deliciousmeetshealthy.com
4.9/5 (11)Calories 322 per servingCategory Main Course
- Season chicken breasts with salt and pepper on both sides. Preheat pressure cooking pot using the 'Saute' setting. Add olive oil, chopped onion and seasoned chicken to the preheated pot. Saute, stirring occasionally, until the onion is softened. Add minced garlic and saute for about 30 seconds.
- In a small bowl, mix the honey, sesame oil, soy sauce, rice vinegar, ketchup, and ground ginger. Mix well, and add to the pot.
- Lock the lid, seal the valve, and press the 'Manual' (or 'Pressure Cooking') button, and adjust the time to 4 minutes. When timer beeps, turn pressure cooker off and do a quick pressure release.
- Remove chicken from the pot, and shred it. Transfer 1/4 cup honey sesame sauce from the pot to a small bowl. Add 2 Tbsp arrowroot starch (or cornstarch) to the bowl and stir until the sauce is smooth. Return the sauce back to the pot, and saute using the 'Saute' function for a couple of minutes until the sauce thickens. Turn off the pot. Add shredded chicken back to the pot and mix well.
INSTANT POT HONEY SESAME CHICKEN | MEAL PREP ON FLEEK™
From mealpreponfleek.com
Ratings 2Calories 665 per servingCategory Dinner, Lunch, Main Course
- Combine ingredients for the chicken in a 1-gallon zip-top bag except for the flour. Freeze until use. Thaw 24 hours in the refrigerator before using.
- Add chicken and sauce to the instant pot. Lock lid and close vent valve. Press manual setting and set for 15 minutes. When the timer goes off allow pressure to naturally release before opening the vent valve.
- To thicken sauce: press sauté setting on instant pot and gradually whisk in flour. Simmer 4-5 minutes. Press cancel. Drizzle sauce over chicken and garnish with extra sesame seeds and green onion. Refrigerate until enjoying.
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5/5 (12)Servings 4-6Cuisine ModernCategory Dinner
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