Instant Pot Vegan Cauliflower Queso Recipe For The Instant Pot Or Pressure Cooker
INSTANT POT® VEGAN CAULIFLOWER SOUP
A luxurious vegan cauliflower soup that requires hardly any prep time and is ready in a flash. I find the secret to making a satisfying pureed vegetable soup that's vegan is to drizzle in extra virgin olive oil while blending. It lends richness to the soup, not to mention the olive oil helps your body absorb all of the nutrients!
Provided by Diana Moutsopoulos
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Combine vegetable stock, cauliflower, potatoes, carrots, onion, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select Soup/Broth setting according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Use an immersion blender to carefully puree soup until smooth. Drizzle olive oil once soup is smooth with the blender running.
- Taste soup and season with more salt and pepper, if needed.
Nutrition Facts : Calories 161.3 calories, Carbohydrate 16.4 g, Fat 9.9 g, Fiber 4 g, Protein 3.3 g, SaturatedFat 1.4 g, Sodium 256.2 mg, Sugar 3.9 g
More about "instant pot vegan cauliflower queso recipe for the instant pot or pressure cooker"
INSTANT POT: VEGAN QUESO WITH CAULIFLOWER - HEALTHY …
Web Feb 1, 2019 Vegan Queso with a Surprise Healthy Ingredient Print Ingredients For cooking: 4 cups cauliflower florets, 1 small head of …
From healthyslowcooking.com
4.6/5 (50)Calories 155 per servingEstimated Reading Time 3 mins
From healthyslowcooking.com
4.6/5 (50)Calories 155 per servingEstimated Reading Time 3 mins
- Add the cauliflower, water, carrots and cashews to your Instant Pot and cook on high pressure for 5 minutes, then carefully do a quick pressure release by moving the valve to release the pressure. Or add to a large saucepan and cook on the stove over medium heat until you can pierce the carrots easily with a fork.
- Put the drained mixture along with the nutritional yeast, liquid drained from the canned tomatoes, smoked paprika, salt, chili powder, jalapeno powder, and mustard powder into your blender.
- Scrape out the blender contents into mixing bowl and stir in the tomatoes and green chilis and any other veggies you're adding in.
SPICY INSTANT POT CAULIFLOWER QUESO - PLANT BASED INSTANT …
Web May 4, 2019 Add the water to the Instant Pot liner and put a silicone or other vegetable steamer inside. Add the cauliflower, carrots and …
From plantbasedinstantpot.com
Ratings 35Calories 87 per servingCategory Appetizers
From plantbasedinstantpot.com
Ratings 35Calories 87 per servingCategory Appetizers
VEGAN CAULIFLOWER QUESO DIP RECIPE (DAIRY-FREE NACHO …
Web Feb 1, 2018 Add the seasoning mixture. Cook, stirring, until fragrant and starting to sizzle, 45 to 60 seconds. Add the non-dairy milk, scraping the …
From yupitsvegan.com
5/5 (9)Calories 88 per servingCategory Appetizer, Dips, Sauce
From yupitsvegan.com
5/5 (9)Calories 88 per servingCategory Appetizer, Dips, Sauce
- Heat the oils in a large saucepan over medium heat until shimmering. Add the garlic, jalapeno and onion. Cook, stirring occasionally, until softened, 3-5 minutes. Meanwhile, measure everything for the seasoning mixture into a small bowl and set aside.
- Add the seasoning mixture. Cook, stirring, until fragrant and starting to sizzle, 45 to 60 seconds. Add the non-dairy milk, scraping the bottom of the pan as you stir it in. Bring to a steady simmer.
- Add the miso, cauliflower, and cashews to the pan, reduce the heat to medium-low, and partially cover the pan. Continue to cook, stirring occasionally, until the cauliflower is fork-tender, about 20 minutes.
- Transfer the mixture to your blender (working in batches if needed). Add the jalapeno pickling liquid and hot sauce, and blend until completely smooth. If you don't have a high-powered blender this may take a few minutes to break down the cashews. Stop to scrape down the sides as needed.
INSTANT POT VEGAN STEW WITH CAULIFLOWER - FORKFUL OF PLANTS
Web 1 large cauliflower florets removed 2 400g cans mixed beans drained and rinsed 300 g cherry tomatoes* 1 400g can peeled plum tomatoes 60 g black olives sliced in half 8 sprigs fresh herbs** 250 ml vegetable stock …
From forkfulofplants.com
From forkfulofplants.com
INSTANT POT CAULIFLOWER | TESTED BY AMY + JACKY - PRESSURE …
Web Jul 6, 2018 Pressure Cook Cauliflower in Instant Pot: Pour ½ cup (125ml) cold water and place a Steamer Basket in Instant Pot. Add in cauliflower florets. Pressure Cook at High Pressure: -For 2-3 cups of …
From pressurecookrecipes.com
From pressurecookrecipes.com
8 FLAVORFUL INSTANT POT CAULIFLOWER RECIPES - A PRESSURE …
Web Apr 17, 2023 Perfectly cooked Instant Pot cauliflower served with a creamy tomato & coconut milk sauce. Everything cooks in the pressure cooker, in just 2 minutes! SEE THE RECIPE Low Carb Instant Pot …
From apressurecookerkitchen.com
From apressurecookerkitchen.com
40 FANTASTIC VEGAN INSTANT POT RECIPES - RAINBOW PLANT LIFE
Web Jan 25, 2021 This Vegan Instant Pot Italian Pasta from The Vegan 8 is easy and fast to make and requires just 8 simple ingredients. It’s oil-free, vegan, and topped with a delicious vegan parmesan cheese and fresh …
From rainbowplantlife.com
From rainbowplantlife.com
BEST INSTANT POT CAULIFLOWER – A COUPLE COOKS
Web Jun 24, 2021 Chop the cauliflower into bite-sized florets. Add it to the Instant Pot with the water. Lock the lid of the Instant Pot. Place the pressure release handle (vent) in the “Sealing” position. Cook on high …
From acouplecooks.com
From acouplecooks.com
SWEET AND SPICY INSTANT POT CAULIFLOWER - LITTLE SUNNY …
Web May 15, 2019 Place the cauliflower head on a trivet inside the Instant Pot. Secure the lid and set the vent to SEALING. Select the PRESSURE COOK/MANUAL setting – high pressure for 1-8 minutes. If using a small …
From littlesunnykitchen.com
From littlesunnykitchen.com
30+ AMAZING VEGAN INSTANT POT RECIPES - THE EDGY VEG
Web May 31, 2018 Get the recipe here. 23. This instant pot vegan gumbo is packed with okra, vegetables, jackfruit and sausage. It is cooked the traditional way with a plant-based twist. This hearty, and rich Cajun stew …
From theedgyveg.com
From theedgyveg.com
INSTANT POT ALOO GOBI - CURRIED POTATO CAULIFLOWER
Web Aug 24, 2017 Add the cauliflower and mix in well. Close the Pot lid to sealing. Select Manual 2 minutes for low pressure (preferred) Or 0 minutes on high pressure. (0 mins or half whistle with Stove top pressure …
From veganricha.com
From veganricha.com
HEALTHY INSTANT POT CAULIFLOWER WITH GRAVY - WATCH …
Web Oct 17, 2018 Step 4 – Cooking whole cauliflower in Instant Pot Heat some oil in the Instant Pot on saute mode. Add onion pieces and whole garlic cloves and saute until translucent. Then add vegetable stock, …
From watchwhatueat.com
From watchwhatueat.com
VEGAN INSTANT POT CAULIFLOWER SOUP - PIPING POT CURRY
Web Feb 16, 2023 1 head Cauliflower about 5 cups or 1.6lbs, cut into 2 inch florets ½ cup Cashews raw 3 cups Vegetable broth or water 1 tablespoon Lemon juice (optional) Spices ½ teaspoon Ground Turmeric (Haldi …
From pipingpotcurry.com
From pipingpotcurry.com
INSTANT POT CAULIFLOWER {VEGAN, WHOLE30, KETO} - SUSTAINABLE COOKS
Web Jan 9, 2021 Pour 1 cup of water in the Instant Pot insert. Place a steamer basket or trivet in the insert. Place cauliflower in the basket. Lock the lid into place and set the steam …
From sustainablecooks.com
From sustainablecooks.com
20+ VEGAN INSTANT POT RECIPES - BEST VEGAN PRESSURE COOKER …
Web Jan 26, 2021 Instant Pot Vegetable Soup Parker Feierbach Prep some vegetables, set the timer for 12 minutes, and call it a day! Get the recipe from Delish. 2 Instant Pot Lentil …
From delish.com
From delish.com
10 INSTANT POT CAULIFLOWER RECIPES
Web Feb 25, 2022 Three cups of Cheddar and mozzarella cheeses add decadent creaminess to this Instant Pot cauliflower-butternut squash soup spiked with curry powder. 14 Rich …
From allrecipes.com
From allrecipes.com
EASY INSTANT POT QUESO DIP RECIPE - SHUGARY SWEETS
Web Jun 27, 2020 How to Make Queso in the Instant Pot To sautee the veggies: Turn on the saute setting on your Instant Pot. Add butter, onion, and jalapeno to the pot and cook …
From shugarysweets.com
From shugarysweets.com
INSTANT POT CAULIFLOWER RECIPES YOU WILL ABSOLUTELY LOVE
Web Jul 12, 2019 This Instant Pot cauliflower is so easy to make. It cooks while the pot comes to pressure (5 to 10 minutes), so it only needs a cook time of zero minutes. It’s a …
From instantpoteats.com
From instantpoteats.com
INSTANT POT AND PRESSURE COOKER ARCHIVES | FATFREE VEGAN KITCHEN
Web Pressure Cooker or Instant Pot Recipes. Whether you use a stove-top pressure cooker or an electric one like the Instant Pot or Fagor Multicooker, these recipes will come out …
From blog.fatfreevegan.com
From blog.fatfreevegan.com
INSTANT POT CAULIFLOWER CURRY RECIPE - INDIAN VEGGIE DELIGHT
Web Feb 8, 2023 This Vegan Cauliflower Coconut Curry is super flavorful, delicious, healthy and easy to make in instant pot pressure cooker or stovetop just under 30 minutes. …
From indianveggiedelight.com
From indianveggiedelight.com
VEGAN CAULIFLOWER QUESO IN THE INSTANT POT — TASTING PAGE
Web Feb 1, 2017 For the Instant Pot, add the cauliflower, water, carrots and cashews to your Instant Pot and cook on high pressure for 5 minutes, then carefully do a quick …
From tastingpage.com
From tastingpage.com
You'll also love
