Island Chicken Rice Bowl Recipes

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ISLAND CHICKEN AND RICE

Found this recipe on the back of a can of olives! lol

Provided by Brandy Bender

Categories     Chicken

Time 55m

Number Of Ingredients 9



Island Chicken and Rice image

Steps:

  • 1. Preheat the oven to 425. Combine garlic and celery salt, paprika and red pepper, rub into chicken.
  • 2. Place breasts in a shallow cassarole, skin side up, Bake 20 minutes.
  • 3. Remove chicken, add rice, broth, pimentos and parsley stir well. arrange chicken over rice.
  • 4. cover, reduce heat to 350 and continue naking 30 minutes longer or until rice and chicken are tender and liquid is absorbed. Arrange on serving platter and garnish with capers and olives.

1/4 tsp garlic
1/4 tsp salt, celery salt and paprika
2 small chicken breasts, halved
1/3 c uncooked long grain rice
1/2 c boiling chicken broth
2 Tbsp diced pimentos
2 tsp chopped parsley or parsley flakes
1/2 c black olives, sliced
1/4 c capers

ASIAN CHICKEN RICE BOWL

This super flavorful, nutrient-packed dish makes use of supermarket conveniences like coleslaw mix and rotisserie chicken. This recipe is easily doubled or tripled for large families. -Christianna Gozzi, Asteria, New York

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 11



Asian Chicken Rice Bowl image

Steps:

  • For dressing, whisk together first 7 ingredients. Cook rice according to package directions. Divide among 4 bowls., In a large bowl, toss coleslaw mix and chicken with half of the dressing. Serve edamame and slaw mixture over rice; drizzle with remaining dressing.

Nutrition Facts : Calories 429 calories, Fat 15g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 616mg sodium, Carbohydrate 38g carbohydrate (13g sugars, Fiber 5g fiber), Protein 32g protein. Diabetic Exchanges

1/4 cup rice vinegar
1 green onion, minced
2 tablespoons reduced-sodium soy sauce
1 tablespoon toasted sesame seeds
1 tablespoon sesame oil
1 tablespoon honey
1 teaspoon minced fresh gingerroot
1 package (8.8 ounces) ready-to-serve brown rice
4 cups coleslaw mix (about 9 ounces)
2 cups shredded rotisserie chicken, chilled
2 cups frozen shelled edamame, thawed

ISLAND CHICKEN-RICE BOWL

Chicken and rice get a little island influence in this tasty dish with paprika, zucchini and creamy mozzarella cheese.

Provided by My Food and Family

Categories     Home

Time 35m

Yield Makes 4 servings.

Number Of Ingredients 9



Island Chicken-Rice Bowl image

Steps:

  • Heat greased grill to medium heat.
  • Bring broth to boil in large saucepan on medium-high heat. Stir in rice; cover. Simmer on medium-low heat 10 min. Add zucchini, beans and corn; cook 5 to 7 min. or until rice is tender.
  • Meanwhile, sprinkle chicken with salt and paprika. Grill 12 to 15 min. or until done (165ºF), turning after 8 min. Top evenly with 1/4 cup cheese; grill 1 min. or until melted. Slice chicken.
  • Stir remaining cheese into rice mixture; spoon into large shallow bowl. Top with chicken.

Nutrition Facts : Calories 480, Fat 10 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 900 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 42 g

2-1/4 cups chicken broth
1 cup long-grain white rice, uncooked
1 zucchini, cut lengthwise in half, then crosswise into slices
1 cup rinsed canned black beans
1/2 cup frozen corn
4 small boneless skinless chicken breasts (1 lb.)
1/4 tsp. salt
1/4 tsp. smoked paprika
1 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese, divided

ISLAND RICE BOWLS

I found this recipe on a food blog, http://favfamilyrecipes.blogspot.com/search?updated-max=2008-12-01T18%3A52%3A00-08%3A00&max-results=20 I'm posting it here so I don't lose it.

Provided by Tinat51796

Categories     Chicken Breast

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11



Island Rice Bowls image

Steps:

  • Place the chicken into a ziploc bag and pour about 1/3 of the bottle of Yoshida's. Squeeze all the air out of the bag, seal, and place on a plate or in a bowl and refrigerate for at least 3 hours.
  • Remove chicken from the fridge and either BBQ or bake (at 425 for about 25 min) until cooked through.
  • After fully cooked, cut up into small cubes (wrap in tin foil to keep warm if needed).
  • In a large skillet, stir fry broccoli, zucchini, carrots, and red pepper (and optional celery) in a little bit of the Yoshida's sauce until all veggies become tender.
  • Pour remaining Yoshida's sauce into a small saucepan. Add ginger, garlic, and red pepper flakes.
  • Bring to a boil, then reduce heat and simmer on low until ready to serve (stirring often).
  • Serve by layering 1 Celsius of rice in each bowl, 1/4 of the veggies (more or less), 1/4 of the chicken, then about 1/4 Celsius of sauce (more or less) drizzled over the top of each bowl.

12 ounces teriyaki sauce (Yoshida's sauce)
3 chicken breasts
1 head broccoli, florets only, chopped
1 medium zucchini, diced
2 carrots, shredded
1/4 cup celery, sliced (optional)
1/4 cup red pepper, finely chopped
1 teaspoon ginger
1 garlic clove, minced
1 -2 teaspoon red pepper flakes
4 cups white rice, cooked

CHICKEN RICE BOWL

This chicken rice bowl recipe is so easy to toss together on a busy weeknight, and I usually have the ingredients already on hand. I start sauteing the onion and pepper first, then I prepare the instant rice. If you like, top it with some shredded sharp cheddar cheese. -Tammy Daniels, Batavia, Ohio

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 12



Chicken Rice Bowl image

Steps:

  • Cook rice in broth according to package directions. Meanwhile, in a large skillet, saute the green pepper and onion in oil for 2-3 minutes or until crisp-tender. Stir in the chicken, corn, peas, basil and sage. Cook, uncovered, for 4-5 minutes over medium heat or until heated through. Stir in the rice, salt and pepper.

Nutrition Facts : Calories 239 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 914mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 2g fiber), Protein 19g protein.

1 cup uncooked instant rice
1 cup chicken broth
1/2 cup chopped frozen green pepper, thawed
1/4 cup chopped onion
2 teaspoons olive oil
1 package (9 ounces) ready-to-use grilled chicken breast strips
1/2 cup frozen corn, thawed
1/2 cup frozen peas, thawed
1 teaspoon dried basil
1 teaspoon rubbed sage
1/8 teaspoon salt
1/8 teaspoon pepper

ISLAND CHICKEN AND RICE

Make and share this Island Chicken and Rice recipe from Food.com.

Provided by Andy Wold

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14



Island Chicken and Rice image

Steps:

  • Sprinkle chicken with salt, pepper and cornstarch.
  • In large skillet, cook chicken and onion in oil until chicken is lightly browned.
  • Combine reserved juice, soy sauce, vinegar and cornstarch.
  • Add to chicken mixture.
  • Cook, stirring until clear and thickened.
  • Add peaches, bell peppers and tomatoes.
  • Simmer for 5 minutes or until bell peppers are tender-crisp.
  • Serve over hot rice.
  • Sprinkle with almonds.

Nutrition Facts : Calories 439.6, Fat 17.8, SaturatedFat 3.9, Cholesterol 72.6, Sodium 409.1, Carbohydrate 40.5, Fiber 2.8, Sugar 8.2, Protein 28.6

1 1/2 lbs boneless chicken breasts, cut in 1 1/2 inch pieces (4cm)
salt
ground black pepper
1 tablespoon cornstarch
2 tablespoons vegetable oil
1/2 cup onion, coarsley chopped
1 (16 ounce) can sliced peaches, reserve juice
2 tablespoons soy sauce
2 tablespoons vinegar
1 tablespoon cornstarch
1 medium green bell pepper, cut into 1 inch strips (2cm)
1 medium tomatoes, coarsley chopped
3 cups hot cooked rice
1/4 cup slivered almonds, toasted

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