Island Pork Tenderloins With Side Dishes Recipes

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ISLAND PORK TENDERLOIN

This recipe was something my husband and I were introduced to through a workout program that we started. We were skeptical that anything "healthy" in our diet book could possibly taste good, but we were blown away! This is so flavorful and unique that we fell in love with it right away! If you are looking for something to get you...

Provided by Kyla Stuhlmiller

Categories     Pork

Time 35m

Number Of Ingredients 10



Island Pork Tenderloin image

Steps:

  • 1. Preheat oven to 350 degrees.
  • 2. Mix salt, pepper, cumin, chile powder, and cinnamon together. Coat all sides of pork.
  • 3. Heat oil in a 12 in skillet over moderately high heat and brown pork turning about 4 minutes.
  • 4. Mix brown sugar, garlic and tabasco until well combined. Place tenderloin in roasting pan or other baking dish. Spread brown sugar mixture all over the top of the tenderloin.
  • 5. Place in oven and bake for 20 minutes or until juices run clear.

1 lb pork tenderloin
1/2 tsp salt
1/4 tsp pepper
1/2 tsp chile powder
1/2 tsp ground cumin
1/2 tsp cinnamon
2 Tbsp olive oil
1/4 c brown sugar, firmly packed
1/2 Tbsp fresh garlic finely chopped
1/2 Tbsp tabasco sauce or other hot sauce

ISLAND PORK TENDERLOIN

A delicious meal that I saw on another web site; a quick meal for the entire family. I adjusted a couple of things.

Provided by weekend cooker

Categories     One Dish Meal

Time 35m

Yield 1 tenderloin, 4 serving(s)

Number Of Ingredients 10



Island Pork Tenderloin image

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Stir together salt, pepper, chili powder, cumin and cinnamon.
  • Coat the pork with the spice rub.
  • Heat 1 tablespoon of oil in a 12 inch skillet, over relatively high heat, and brown pork, turning every 30 seconds for 4 minutes.
  • Stir together brown sugar , garlic, and tabasco and pat onto top of the tenderloin.
  • Place pork in roasting pan and cook for 20 minutes.

Nutrition Facts : Calories 216.2, Fat 6.5, SaturatedFat 1.7, Cholesterol 73.7, Sodium 376.7, Carbohydrate 15.1, Fiber 0.6, Sugar 13.4, Protein 23.8

16 ounces pork tenderloin, lean
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon cinnamon
2 teaspoons olive oil
1/4 cup brown sugar, packed
1 tablespoon fresh garlic, finely chopped
1/2 tablespoon Tabasco sauce

ISLAND PORK TENDERLOINS WITH SIDE DISHES

This is one of my all time favorites. I'm not sure where I got it but I'm glad I saved it! It might seem a little involved but it's worth the effort! I put the directions in order that makes the meal come together. You can make this in an order you wish as long as the pork is made last. I like to drink Mojitos with this meal!

Provided by Bill Heleine @Bigolebill

Categories     Pork

Number Of Ingredients 31



Island Pork Tenderloins with Side Dishes image

Steps:

  • Make the Lime Pickled Onions - Mix all ingredients in a bowl until dissolved. Put sliced onions in a Zip Loc bag, pour Lime mixture in and chill to marinate. I like to put in fridge overnight
  • Combine all ingredients for the Island Pork Rub
  • Prepare tenderloins by massaging in the rub. For easy clean up, place a cooling rack coated with non stick spray on a baking sheet lined with foil
  • Combine juices, garlic, salt, and chili for the Mojo; set aside 1/4 cup for the Mango Mojo salsa
  • Whisk Honey and oil into remaining mojo for the basting sauce
  • Combine all ingredients for the Mojo Mango Salsa and chill for 1 hour
  • When ready, set oven to broil and broil pork 3 min. baste with sauce, broil 5 min. more. Flip meat over, baste and broil an additional 12-15 min.,basting twice more. When pork reaches 145 degrees in the thickest part, remove from oven, tent with foil ,and let rest for 5 min. Slice into 2" thick steaks
  • For the Caribbean Black Beans- Fry bacon in a large fry pan and remove
  • Add onion and pepper to bacon grease and saute' for 3min. Stir in garlic and saute' 1 min.
  • Stir in reserved bacon, beans, and broth; bring to a boil. Reduce heat and simmer 20 min. Season with salt and pepper.
  • Cook 3 cups of white rice
  • Serve pork covered in pickled onions, and Black Bean mixture over rice with the Mojo Mango Salsa

FOR THE ISLAND PORK RUB
2 pork tenderloins (1lb. each) trimmed
1 tablespoon(s) paprika
1 tablespoon(s) chili powder
1 tablespoon(s) dried oregano
1 teaspoon(s) kosher salt
1/2 teaspoon(s) red pepper flakes
FOR THE MOJO AND BASTING SAUCE
3/4 cup(s) fresh orange juice
2 tablespoon(s) fresh lime juice
1 tablespoon(s) minced garlic
1 teaspoon(s) kosher salt
1 habanero or serrano chile ,seeded, minced
2 tablespoon(s) honey
1 tablespoon(s) olive oil
FOR THE MANGO MOJO SALSA
2 cup(s) ripe mango, diced
1 tablespoon(s) fresh cilantro
FOR THE LIME PICKLED ONIONS
1 cup(s) red onion (thinly sliced)
3 tablespoon(s) fresh lime juice
1 tablespoon(s) sugar
1 teaspoon(s) kosher salt
pinch(es) black pepper
FOR THE CARIBBEAN BLACK BEANS
3 strips of bacon, diced
1/2 cup(s) poblano or green pepper, seeded, diced
1/2 cup(s) onion , diced
2 tablespoon(s) garlic, minced
1 can(s) black beans (30 oz.)
1/2 cup(s) chicken broth

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