Island Shrimp Salad Recipes

Steps:

• Preheat the oven to 400 degrees F.
• Place the shrimp on a sheet pan and sprinkle with the salt and pepper. Pour the olive oil and juice over the shrimp, and roast in the oven for 5 to 6 minutes.
• For the dressing, place the mayonnaise, ketchup, capers, gherkins, sweet pickles, lemon juice, salt and pepper in a bowl, and stir until blended. Serve with the roasted shrimp.

Steps:

• In a medium bowl, stir together the brown sugar, allspice, garlic powder, black pepper, cayenne, and salt. Whisk in the lime juice, molasses, and 1 teaspoon olive oil. Add the shrimp and toss to coat well. Cover and refrigerate for 10 minutes.
• Meanwhile, preheat the broiler. Lightly spray the broiler pan with cooking spray.
• Let the marinade drip off the shrimp. Place the shrimp in a single layer in the broiler pan.
• Broil about 4 inches from the heat for 2 minutes. Turn over and broil for 1 to 2 minutes, or until the shrimp are pink and cooked through.
• Meanwhile, in a salad bowl, gently toss the salad greens, bell pepper, and pineapple.
• In a small bowl, whisk together the vinegar, honey, reserved pineapple juice, and remaining 2 teaspoons oil. Drizzle over the salad greens. Toss to combine. Top with the shrimp.
• (Per Serving)
• Calories: 138
• Total Fat: 1.0g
• Saturated: 0.5g
• Trans: 0.0g
• Polyunsaturated: 0.5g
• Monounsaturated: 0.0g
• Cholesterol: 168mg
• Sodium: 362mg
• Carbohydrates: 13g
• Fiber: 2g
• Sugars: 11g
• Protein: 19g
• Dietary Exchanges
• 1 Carbohydrate
• 3 Very Lean Meat

Steps:

• Combine the salad ingredients in a large mixing bowl.
• In a small bowl, mix together the dressing ingredients well.
• Add the dressing to the salad and toss to evenly coat salad.

Steps:

• Heat rice. In a large bowl whisk 1/2 cup fruit syrup, 1 tbsp oil, vinegar, salt and pepper until blended. Add mixed fruit, cabbage (thinly sliced), onion and cilantro.
• Heat remaining oil in a large nonstick skillet. Sprinkle shrimp with jerk seasoning. Add to skillet and saute 2 to 3 minutes until pink and cooked through.
• Add shrimp and rice to fruit mixture, toss to mix. Top with nuts if desired.