Israeli Breakfast Salad Recipes

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SABICH (ISRAELI BREAKFAST SANDWICH)

Provided by Bobby Flay

Categories     main-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 16



Sabich (Israeli Breakfast Sandwich) image

Steps:

  • Preheat the oven to 400 degrees F.
  • Brush the eggplant slices with the olive oil and season with salt and pepper on both sides. Roast on a baking sheet until golden brown and soft, about 30 minutes.
  • Put the eggs in a small saucepan and cover with cold water by 1 inch. Bring to a boil over high heat, remove from the heat, cover and let sit for 17 minutes. Drain immediately and cover with cold water and ice. Let sit for 5 minutes. Peel and thinly slice each egg.
  • Slice 1 inch from the top of a pita and open the pocket. Spread 1/4 cup of the hummus on one side, add a few slices of eggplant, a few spoonfuls of the Israeli Salad, some cabbage, few dashes of the hot sauce, if using, and then the eggs. Wrap in foil or parchment. Repeat with the remaining ingredients.
  • Toss the tomatoes, cucumber, parsley, lemon juice, olive oil, vinegar and some salt and pepper in a medium bowl.

1 large eggplant, sliced into 1-inch-thick rounds
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
4 large eggs
Israeli Salad, recipe follows
4 whole-wheat pitas, warmed
1 cup prepared hummus
1 cup finely shredded red cabbage
Mango hot sauce, optional
2 plum tomatoes, seeded and cut into 1/2-inch dice
1 small English cucumber, cut into 1/2-inch dice
3 tablespoons finely chopped fresh parsley
Juice of 1 lemon
2 tablespoons extra-virgin olive oil
1 tablespoon red wine vinegar
Kosher salt and freshly ground black pepper

ISRAELI SHAKSHUKA

Delicious typical Israeli breakfast, that really can be eaten as lunch or even dinner! Sauce can be made in a advance to be reheated at the time that eggs are done. In this recipe, I've reduced the amount of oil used to make it low fat, but you can use more if you need to.

Provided by AniSarit

Categories     Breakfast

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 9



Israeli Shakshuka image

Steps:

  • You need a large nonstick deep sauté pan that has a cover. Sauté onions in olive oil until opaque and tender.
  • Add red bell pepper and continue sauteeing until it softens up.
  • Reduce heat to low. Add the fresh chopped tomatoes, cook until they are breaking apart.
  • With a slotted spoon, add the chunkiest parts of the contents of the "Pomi" - the majority of the sauce should remain in the carton. Add the jalapeno now also.
  • Cook for 30-40 minutes, partially cover, and stir every once in a while. If it starts to look dry, add some of the sauce from the carton, slowly , as you need it. Add the salt and pepper - I like a lot because I love salt on tomatoes.
  • The final product should be a thick sauce that just looks like a whole lot of tomatoes stuck together - with very little to no juice, that is about 1-1 1/2 inches high.
  • Crack open the eggs on top of the shakshuka, one by one, giving each their own space. The whites should overlap, but the yolk should be spaced about 4 fingerwidths from each other. My pan can fit 6-8 eggs very comfortably.
  • Cover tightly with a lid and simmer for 20 minutes.

Nutrition Facts : Calories 145, Fat 6.8, SaturatedFat 1.9, Cholesterol 186, Sodium 84, Carbohydrate 13.3, Fiber 3.8, Sugar 8.5, Protein 8.8

2 teaspoons olive oil
4 extra large ripe tomatoes, chopped
2 red bell peppers, diced
1 large onion, diced
1 green jalapeno pepper, finely diced
26 1/2 ounces pomi brand chopped tomatoes (nothing works like this!)
kosher salt, to taste
black pepper, to taste
6 large eggs (or as many as will fit on your sautà pan)

ISRAELI SALAD

Israeli salad can typically be found at the many falafel street stands all over Israel. It is served on its own as a side dish or inside a pita sandwich wrap. This fresh, light, and colorful salad is sure to become a favorite for your family. Chopped tomatoes, cucumbers, onions, and parsley combine with a drizzled dressing of lemon juice, olive oil, garlic, and mint leaves. Goes great in a pita with falafel, hummus, and tahini, but also works as a side dish with any middle eastern, Greek, or even north African food.

Provided by Maslow

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 25m

Yield 5

Number Of Ingredients 11



Israeli Salad image

Steps:

  • Toss the cucumbers, tomatoes, onions, bell pepper, garlic, parsley, and mint together in a bowl. Drizzle the olive oil and lemon juice over the salad and toss to coat. Season with salt and pepper to serve.

Nutrition Facts : Calories 271.5 calories, Carbohydrate 18.4 g, Fat 22.3 g, Fiber 3.6 g, Protein 3.7 g, SaturatedFat 3.1 g, Sodium 1415.3 mg, Sugar 7 g

6 cucumbers, diced
4 roma (plum) tomatoes, seeded and diced
5 green onions, sliced
1 red bell pepper, seeded and diced
⅓ cup chopped garlic
1 cup chopped fresh parsley
½ cup minced fresh mint leaves
½ cup olive oil
2 tablespoons fresh lemon juice
1 tablespoon salt
1 tablespoon ground black pepper

ISRAELI BREAKFAST SALAD

Breakfast was my favorite meal (by far) when in Israel. Salads and vegetables in general are very common for breakfast. This mixed cheese salad was a favorite and leaves lots of room for variations. Enjoy! (Cook time is just rest time)

Provided by Miraklegirl

Categories     Breakfast

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9



Israeli Breakfast Salad image

Steps:

  • Halve the cucumber lengthwise, score with the tines of a fork, sprinkle with salt and let stand for 30 minutes.
  • In mixing bowl combine the cheeses with the onion, green pepper, lemon juice and olive oil.
  • Mix thoroughly and season generously with salt and pepper.
  • Drain the cucumber and cut into small cubes.
  • Mix into the cheese mixture.
  • Transfer to a shallow serving bowl and garnish with the mint sprigs and let stand in a cool place for 1/2 hour before serving.

2 medium cucumbers, peeled
1/2 cup cottage cheese
1/2 cup crumbled feta cheese
1/4 cup onion, grated and drained
1 green pepper, seeded and chopped finely
1/4 cup lemon juice
1/4 cup olive oil
salt and black pepper
1 sprig of fresh mint (garnish)

FRESH ISRAELI SALAD

Israeli salad. Use a full-flavored olive oil. Optional: add minced olives, feta cheese, or cilantro.

Provided by KN518

Categories     Salad     Vegetable Salad Recipes

Time 50m

Yield 3

Number Of Ingredients 10



Fresh Israeli Salad image

Steps:

  • Toss tomatoes, red bell pepper, green bell pepper, cucumber, radishes, olive oil, scallion, lemon juice, sumac, and salt together in a bowl; let stand for flavors to blend, about 20 minutes.

Nutrition Facts : Calories 127.3 calories, Carbohydrate 10.1 g, Fat 9.4 g, Fiber 3.1 g, Protein 2 g, SaturatedFat 1.3 g, Sodium 10.5 mg, Sugar 5.9 g

2 vine-ripened tomatoes, cut into 1/4-inch cubes
1 red bell pepper, cut into 1/4-inch cubes
1 green bell pepper, cut into 1/4-inch cubes
½ seedless cucumber, cut into 1/4-inch cubes
2 radishes, cut into 1/8-inch cubes
2 tablespoons extra-virgin olive oil
1 scallion, cut into 1/8-inch cubes
1 teaspoon lemon juice, or to taste
½ teaspoon ground sumac
salt to taste

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