Italian Baked Spinach Omelet Recipes

Steps:

• Preheat the oven to 375°F.
• Put the oil in a 7x10 inch baking dish and put in the oven to preheat for 10 minutes.
• Steam the spinach for 7 minutes. Drain well, squeeze out the excess water and coarsely chop. Set aside.
• Drain the artichoke hearts and sun dried tomatoes. Thinly slice, about matchstick width. Set aside.
• Beat the eggs with the pesto sauce and Tabasco.
• Stir in the grated cheese, artichoke slices and sun dried tomatoes. Combine well.
• Carefully pour half the egg mixture into the preheated baking dish and sprinkle with one tablespoon of pine nuts. Return to the oven and bake for 10 minutes.
• Remove from the oven and reduce the heat to 325°F.
• Spread the spinach evenly over the baked egg layer.
• Pour the rest of the egg mixture over the spinach and sprinkle with the remaining pine nuts.
• Return to the oven and bake for 20 minutes.
• Cut into quarters and serve with crusty bread and a mixed salad.

Steps:

• Preheat the oven to 425 degrees F. Lightly butter an 8 by 8-inch baking dish.
• Heat the oil in a medium skillet over medium-high heat. Add the onion and cook until translucent, about 3 minutes. Add the sausage and cook until brown, about 5 minutes. Set the pan aside to cool.
• In a large bowl, whisk together the eggs, milk, salt and pepper, to taste, until smooth, about 20 seconds. Add the red bell pepper, 1 cup of Gruyere cheese and 1/4 cup of parsley. Stir in the onion mixture. Pour the batter into the prepared pan. Sprinkle with the remaining cheese. Bake for 20 to 25 minutes or until golden brown.
• Cut the baked omelet into wedges and sprinkle with remaining parsley before serving.
• Cook's Note: To make individual servings, divide the batter between 4 buttered 8-ounce ramekins. Bake for 15 to 18 minutes.

Steps:

• Beat egg and egg whites in a small bowl. Mix in Parmesan cheese, Cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper.
• Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes. Place spinach in skillet and cook until just wilted. Stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. Cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve immediately.

Steps:

• In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
• In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.

Steps:

• Preheat the oven to 350°F. Lightly coat an 8-inch square baking pan with butter or cooking spray.
• Beat the eggs, milk, salt, and pepper in a large bowl until well combined. Peel the onion and cut into 1/4-inch pieces. Spread the onion, spinach, and Swiss cheese evenly in the pan, then pour in the egg mixture. Bake for 45 to 50 minutes, or until a knife inserted into the center comes out clean. Remove from the oven and serve immediately.
• food for thought
• Spinach is an excellent source of iron, calcium, chlorophyll, beta-carotene, vitamin C, riboflavin, sodium, and potassium. But keep in mind that fresh spinach loses much of its nutritional value if it's stored more than a few days. Refrigeration slows the effect somewhat, but it is best to use fresh spinach within a couple of days of buying it. Freezing spinach prevents the loss of most of its nutritional value, so frozen spinach is a great choice, too.

Steps:

• Saute pepper and onions.
• Scramble eggs, pour into buttered skillet.
• Cook to your disired doneness.
• Top with sauted vegetables and cheese.
• Fold egg over toppings.
• Serve hot.

Steps:

• wilt spinach in a pain ,then squeeze off as much water as possible
• mix eggs ,cottage cheese , spinach and mustard or horseradish in a bowl
• drizzle a medium size frying pan with oil ,and heat on a medium flame .pour in ingedients from bowl ,and gently fry ,till base is cooked.
• slice the tomatoes ,and lay on top of egg mixture ,and sprinled over the cheese
• bake in a 200 degee oven till slightly firm . take out of oven . best eaten at room temperature with a green salad