Italian Butter Beans Recipes
TOMATO & GARLIC BUTTER BEAN DINNER
On the days I get home late and just want a warm meal, I stir together tomatoes, garlic and butter beans. Ladle it over noodles if you're in the mood for pasta. -Jessica Meyers, Austin, Texas
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, heat oil over medium-high heat. Add garlic; cook and stir until tender, 30-45 seconds. Add tomatoes, beans, spinach, Italian seasoning and pepper; cook until spinach is wilted, stirring occasionally. If desired, serve with pasta and cheese. Freeze option: Freeze cooled bean mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 147 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 353mg sodium, Carbohydrate 28g carbohydrate (8g sugars, Fiber 9g fiber), Protein 8g protein. Diabetic Exchanges
ITALIAN BUTTER BEANS
This healthy side dish gives Mediterranean flavour to grilled chicken or chops
Provided by Good Food team
Categories Dinner, Side dish
Time 20m
Number Of Ingredients 6
Steps:
- Heat the oil in a medium saucepan. Fry the garlic for 1 min, then add the tomatoes, sugar and some seasoning. Tip in the beans and a splash of water. Cover and simmer for 5 mins, then stir in the basil and serve.
Nutrition Facts : Calories 140 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 1.41 milligram of sodium
ITALIAN BUTTER BEANS
Make and share this Italian Butter Beans recipe from Food.com.
Provided by PinkCherryBlossom
Categories Beans
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place the beans in a heavy saucepan with the stock.
- Bring to the boil and simmer gently for 10 minutes.
- In a separate pan heat the oil and stir fry the garlic until it becomes aromatic.
- Add the tomato paste and 3 tbsp of stock from the bean pan.
- Drain the beans; add to the tomato mixture.
- Stir well to combine and serve topped with the parsley.
Nutrition Facts : Calories 145.4, Fat 7.1, SaturatedFat 1, Sodium 287.1, Carbohydrate 16.3, Fiber 4.3, Sugar 0.4, Protein 4.9
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