Italian Hot Turkey Sausage And Black Eyed Peas Recipes

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BLACK-EYED PEAS WITH SAUSAGE AND TOMATOES

This is based on a favorite recipe from a friend, but modified to be lower in fat: (1) uses Italian turkey sausage instead of regular Italian sausage; (2) halved the amount of sausage used in the original recipe; (3) cooked sausage in water instead of frying in oil as per the original recipe; (4) replaced cheddar with 2% milk sharp cheddar cheese. Even with these modifications, this dish packs plenty of flavor -- I don't miss a thing from the original recipe.

Provided by Tarheel Georgia Pea

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 8



Black-Eyed Peas With Sausage and Tomatoes image

Steps:

  • Cook sausage in a little water in a large skillet over low-to-medium heat. Break up sausage with a spoon; continue cooking and stirring until sausage is no longer pink. Drain any remaining water (if needed).
  • Add onion to sausage in skillet. Continue cooking over low-to-medium heat until onion is tender; about 5 minutes.
  • Open cans of diced tomatoes and black-eyed peas. Drain canned tomatoes and one can of black-eyed peas, but do not drain the second can of peas.
  • Add tomatoes (drained) and black-eyed peas (one drained, one with liquid) to the sausage and onion mixture in skillet. Simmer, covered, for 30 minutes over low heat.
  • Salt and pepper to taste, if desired.
  • Sprinkle shredded cheddar cheese over skillet mixture.
  • Serve with hot pepper sauce on the side, so each person may spice up his/her individual serving.

Nutrition Facts : Calories 289.4, Fat 6.3, SaturatedFat 2.5, Cholesterol 30.1, Sodium 1393.8, Carbohydrate 40.4, Fiber 9.3, Sugar 6.6, Protein 19.6

2 (15 ounce) cans black-eyed peas
1/2 lb hot Italian turkey sausage
1/2 cup chopped onion
1 (15 ounce) can diced tomatoes, drained
salt, to taste
pepper, to taste
reduced-fat sharp cheddar cheese, shredded, for topping
hot pepper sauce, to taste

ITALIAN HOT TURKEY SAUSAGE AND BLACK-EYED PEAS

This easy dish was a big surprise. My husband rated it 9 out of 10 food stars.

Provided by Karen Schmitt

Categories     Italian Recipes

Time 55m

Yield 6

Number Of Ingredients 11



Italian Hot Turkey Sausage and Black-Eyed Peas image

Steps:

  • Heat the olive oil in a large skillet over medium heat; cook and stir the onion and celery in the hot oil until softened, about 3 minutes. Stir in the garlic and oregano, let cook for 1 more minute. Push the cooked ingredients to the sides of the pan. Cook sausage meat in the center of the pan until no longer pink, about 5 minutes.
  • Stir in the tomatoes, black-eyed peas, and chicken broth. Cover the skillet and reduce heat to medium-low. Let the mixture simmer until the vegetables are tender and the meat is thoroughly cooked, stirring occasionally, 18 to 20 minutes. Mix in the broken spaghetti and let the mixture cook until the pasta is tender, 6 to 8 minutes. Ladle into a heated serving bowl and sprinkle with Parmesan cheese.

Nutrition Facts : Calories 428.3 calories, Carbohydrate 39.8 g, Cholesterol 72.8 mg, Fat 17.1 g, Fiber 7.8 g, Protein 30 g, SaturatedFat 4.2 g, Sodium 1237.8 mg, Sugar 3.7 g

2 tablespoons extra-virgin olive oil
1 small yellow onion, chopped
2 stalks celery, thinly sliced
3 cloves garlic, minced
2 teaspoons dried oregano
6 hot Italian turkey sausage links, skinned and coarsely chopped
1 (14.5 ounce) can no-salt-added diced tomatoes
1 (15 ounce) can black-eyed peas, rinsed and drained
2 (14 ounce) cans canned low-sodium chicken broth
8 ounces whole wheat thin spaghetti, broken into 3-inch pieces
¼ cup grated Parmesan cheese

HOMEMADE ITALIAN TURKEY SAUSAGE

Pens Joyce Haworth from Des Plaines, Illinois, "When the stores in my area stopped carrying our favorite turkey sausage, I was desperate! I went to the library for some books on sausage-making...and was surprised to learn how easy it is! We use this sweet spicy sausage on pizza, in spaghetti sauce, casseroles and breakfast patties."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 7



Homemade Italian Turkey Sausage image

Steps:

  • In a bowl, combine the turkey, garlic powder, fennel seed, sugar, salt, oregano and pepper. Cover and refrigerate for at least 8 hours or overnight. Shape into eight patties. Cook in a nonstick skillet coated with cooking spray for about 3 minutes on each side or until a thermometer reads 165°. Or crumble turkey into a nonstick skillet coated with cooking spray. Cook and stir for about 4 minutes or until meat is no longer pink.

Nutrition Facts : Calories 92 calories, Fat 5g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 347mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges

1 pound lean ground turkey
2 teaspoons garlic powder
1-1/2 teaspoons fennel seed, crushed
1-1/2 teaspoons sugar
1 teaspoon salt
1 teaspoon dried oregano
1/2 teaspoon pepper

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