Italian Lemon Cauliflower Recipes

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ROASTED ITALIAN CAULIFLOWER

We love roasted cauliflower for its nutty flavor and its versatility. While little needs to be added to enhance the flavor, many herb and spice combinations will pair well with this side dish without adding lots of calories. Feel free to leave out the capers if your crew are not fans.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8



Roasted Italian Cauliflower image

Steps:

  • Adjust an oven rack to the top position and preheat the oven to 475 degrees F. Toss together the cauliflower, tomatoes, olive oil, capers, 1/2 teaspoon salt, a few grinds of pepper and the garlic on a baking sheet. Roast until the cauliflower browns in some spots and is tender, tossing about halfway through, about 20 minutes. Toss with a squeeze of lemon and the parsley. Serve warm.

1 small head cauliflower, cut into medium-size florets (about 4 cups)
1/2 cup grape tomatoes, halved
3 tablespoons extra-virgin olive oil
1 tablespoon drained capers
Kosher salt and freshly ground black pepper
2 cloves garlic, thinly sliced
1/4 lemon
2 tablespoons chopped fresh parsley

CAULIFLOWER WITH CAPERS AND LEMON

This cauliflower dish with capers is great to serve with fish.

Provided by Exploratory Chef

Categories     Side Dish     Vegetables     Cauliflower

Time 25m

Yield 4

Number Of Ingredients 8



Cauliflower with Capers and Lemon image

Steps:

  • Place cauliflower into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 7 minutes. Drain.
  • Mix olive oil, lemon juice, 1 teaspoon lemon zest, capers, anchovy paste, salt, and pepper together in a bowl. Reserve remaining lemon zest for another use.
  • Place cauliflower in a bowl and pour dressing over top. Add Parmesan cheese and thyme; mix until completely coated.

Nutrition Facts : Calories 228.2 calories, Carbohydrate 19 g, Cholesterol 6.3 mg, Fat 16.1 g, Fiber 8.6 g, Protein 7.9 g, SaturatedFat 2.9 g, Sodium 712 mg, Sugar 5.1 g

1 large head cauliflower, cut into bite-sized florets
¼ cup extra-virgin olive oil
1 lemon, zested and juiced
1 tablespoon capers
1 tablespoon anchovy paste
1 pinch salt and ground black pepper to taste
¼ cup grated Parmesan cheese
2 sprigs fresh thyme, leaves stripped and chopped

ITALIAN ROASTED CAULIFLOWER

This is a really good recipe I came up with while trying to create some tasty low-carb, low-fat meals. This one made my family enjoy eating their veggies for once, and it is so easy!

Provided by Anonymous

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 1h55m

Yield 4

Number Of Ingredients 8



Italian Roasted Cauliflower image

Steps:

  • Combine the cauliflower, bell pepper, onion, dill, balsamic vinegar, white wine vinegar, and olive oil in a large resalable bag; shake bag to evenly coat. Allow to marinate in refrigerator 1 to 2 hours, turning bag occasionally.
  • Preheat oven to 450 degrees F (230 degrees C).
  • Open the bag and season with salt and pepper; reseal the bag and shake again to coat. Pour into a 9x13 glass baking dish.
  • Bake in the preheated oven until tender, about 30 minutes, stirring occasionally.

Nutrition Facts : Calories 89.7 calories, Carbohydrate 14.7 g, Fat 2.7 g, Fiber 5 g, Protein 3.7 g, SaturatedFat 0.4 g, Sodium 51.9 mg, Sugar 7.9 g

1 head cauliflower, cut into florets
1 large red bell pepper, cut into 1-1/2 inch pieces
1 red onion, sliced
½ cup chopped fresh dill
3 tablespoons balsamic vinegar
2 tablespoons white wine vinegar
2 teaspoons olive oil
salt and pepper to taste

LIGHT LEMON CAULIFLOWER

Make and share this Light Lemon Cauliflower recipe from Food.com.

Provided by teresas

Categories     Cauliflower

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7



Light Lemon Cauliflower image

Steps:

  • Place 1 tlbs parsley, lemon peel and about 1 inch of water in a large saucepan.
  • Place cauliflower in steamer basket and place in saucepan.
  • Bring water to a boil over medium heat.
  • Cover and steam 14 to 16 minutes or until cauliflower is crisp-tender.
  • Remove to large bowl; keep warm.
  • Reserve 1/2 cup hot liquid.
  • Heat margarine (or butter) in small saucepan over medium heat.
  • Add garlic; cook and stir 2 to 4 minutes or until soft.
  • Stir in lemon juice and reserved liquid.
  • Spoon lemon sauce over cauliflower.
  • Sprinkle with remaining 3 tbls parsley and cheese before serving .
  • Garnish with lemon slices, if desired.

Nutrition Facts : Calories 65.9, Fat 3.4, SaturatedFat 1.2, Cholesterol 3.7, Sodium 119.7, Carbohydrate 6.5, Fiber 2.3, Sugar 2.2, Protein 3.9

1/4 cup fresh parsley, chopped and divided
1/2 teaspoon lemon peel, grated
6 cups cauliflower florets (about 1 1/2 pounds)
1 tablespoon margarine, reduce-fat (I use butter)
3 garlic cloves, minced
2 tablespoons fresh lemon juice
1/4 cup parmesan cheese, grated

ROASTED CAULIFLOWER WITH PASTA AND LEMON ZEST

The lemon zest perks up this earthy, salty pasta dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 55m

Number Of Ingredients 8



Roasted Cauliflower with Pasta and Lemon Zest image

Steps:

  • Preheat oven to 450 degrees. Toss together cauliflower, onion, capers, and 2 tablespoons oil. Season with salt and pepper.Spread vegetables in a single layer on a rimmed baking sheet.
  • Roast, stirring halfway through, until cauliflower is tender and browned, about 40 minutes.
  • Meanwhile, bring a large pot of salted water to a boil. Addpasta, and cook until al dente, according to package instructions. Drain.
  • Toss hot pasta with remaining 2 tablespoons oil, the parsley,and lemon zest. Add cauliflower mixture, and season with salt and pepper. Gently toss to combine.

1 large head cauliflower (about 2 pounds), cut into small florets (about 7 cups)
1 red onion, cut into 1/4-inch-thick slices
1/4 cup salt-packed capers, rinsed
1/4 cup extra-virgin olive oil
Coarse salt and freshly ground pepper
8 ounces dried orecchiette (ear-shaped pasta)
1/2 cup coarsely chopped fresh flat-leaf parsley
2 tablespoons finely grated lemon zest (from 2 lemons)

CHILI-LEMON CAULIFLOWER

Steamed cauliflower gets a hit of spice and a dash of freshness thanks to lemon and red-pepper flakes in this side dish that goes well with seared steak, burgers, or lamb chops.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 5



Chili-Lemon Cauliflower image

Steps:

  • Place a steamer basket in a saucepan with 2 inches simmering water. Add cauliflower; cover and steam until tender when pierced with a knife, about 8 minutes. Transfer to a bowl and toss with lemon zest, lemon juice, and red-pepper flakes. Season with salt and pepper. Serve warm or at room temperature.

Nutrition Facts : Calories 42 g, Fiber 5 g, Protein 3 g

1 large cauliflower (about 2 pounds), cut into florets
1 tablespoon finely grated lemon zest
2 tablespoons lemon juice
1/4 teaspoon red-pepper flakes
Coarse salt and ground pepper

ITALIAN LEMON CAULIFLOWER

Cauliflower with a lemon-garlic-butter sauce topped with Italian cheese and parsley. I like to sub Fontina cheese.

Provided by Lorac

Categories     Lemon

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8



Italian Lemon Cauliflower image

Steps:

  • In a large sauce pan, add 1 tbls parsley, lemon peel and 1 inch of water.
  • Place cauliflower in a steamer basket and put basket in saucepan.
  • Bring water to a boil, cover, reduce heat to medium and steam 15 minutes or until cauliflower is crisp tender.
  • With a slotted spoon, remove to a serving bowl, keep warm.
  • Reserve 1/2 cup of cooking liquid.
  • Melt butter in a small saucepan, add garlic and cook over low heat 3 minutes.
  • Increase heat to medium, add lemon juice and cooking liquid and stir to combine.
  • Pour over cauliflower, top with cheese and sprinkle with parsley.

Nutrition Facts : Calories 95.1, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 88.5, Carbohydrate 9.6, Fiber 4, Sugar 3.9, Protein 3.3

1 tablespoon chopped fresh parsley
1/2 teaspoon grated lemon, rind of
6 cups cauliflower florets (about 1 1/2 pounds)
2 tablespoons butter
3 cloves garlic, minced
2 tablespoons fresh lemon juice
1/4 cup shredded asiago cheese
3 tablespoons chopped fresh parsley

BROCCOLI CAULIFLOWER WITH GARLIC & LEMON (ITALY)

Make and share this Broccoli Cauliflower With Garlic & Lemon (Italy) recipe from Food.com.

Provided by Sydney Mike

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5



Broccoli Cauliflower With Garlic & Lemon (Italy) image

Steps:

  • In a steamer cook the broccoli & cauliflower for 8 minutes or until just tender, then drain & run under cold water to stop the cooking. Drain again & set aside.
  • Put 2 tablespoons of the olive oil in a large skillet over medium heat, then add the garlic & cook for 3 minutes, or until it is golden, stirring occasionally.
  • Add drained vegetables & turn heat to high, cooking & stirring only when necessary, until vegetables begin to brown.
  • Add lemon zest & cook another minute.
  • Add remaining tablespoon of olive oil & the lemon juice, then taste & adjust seasoning. Serve hot or at room temperature.

Nutrition Facts : Calories 130.3, Fat 10.6, SaturatedFat 1.5, Sodium 36.6, Carbohydrate 8.6, Fiber 3.1, Sugar 2.4, Protein 3

1/2 lb broccoli, trimmed & cut into bite-size pieces
1/2 lb cauliflower, trimmed & cut into bit-size pieces
3 tablespoons extra virgin olive oil, divided
1 tablespoon garlic, minced
1 lemon, juice & zest of

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