ROASTED ITALIAN CAULIFLOWER
We love roasted cauliflower for its nutty flavor and its versatility. While little needs to be added to enhance the flavor, many herb and spice combinations will pair well with this side dish without adding lots of calories. Feel free to leave out the capers if your crew are not fans.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Adjust an oven rack to the top position and preheat the oven to 475 degrees F. Toss together the cauliflower, tomatoes, olive oil, capers, 1/2 teaspoon salt, a few grinds of pepper and the garlic on a baking sheet. Roast until the cauliflower browns in some spots and is tender, tossing about halfway through, about 20 minutes. Toss with a squeeze of lemon and the parsley. Serve warm.
CAULIFLOWER WITH CAPERS AND LEMON
This cauliflower dish with capers is great to serve with fish.
Provided by Exploratory Chef
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 7 minutes. Drain.
- Mix olive oil, lemon juice, 1 teaspoon lemon zest, capers, anchovy paste, salt, and pepper together in a bowl. Reserve remaining lemon zest for another use.
- Place cauliflower in a bowl and pour dressing over top. Add Parmesan cheese and thyme; mix until completely coated.
Nutrition Facts : Calories 228.2 calories, Carbohydrate 19 g, Cholesterol 6.3 mg, Fat 16.1 g, Fiber 8.6 g, Protein 7.9 g, SaturatedFat 2.9 g, Sodium 712 mg, Sugar 5.1 g
ITALIAN ROASTED CAULIFLOWER
This is a really good recipe I came up with while trying to create some tasty low-carb, low-fat meals. This one made my family enjoy eating their veggies for once, and it is so easy!
Provided by Anonymous
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 1h55m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the cauliflower, bell pepper, onion, dill, balsamic vinegar, white wine vinegar, and olive oil in a large resalable bag; shake bag to evenly coat. Allow to marinate in refrigerator 1 to 2 hours, turning bag occasionally.
- Preheat oven to 450 degrees F (230 degrees C).
- Open the bag and season with salt and pepper; reseal the bag and shake again to coat. Pour into a 9x13 glass baking dish.
- Bake in the preheated oven until tender, about 30 minutes, stirring occasionally.
Nutrition Facts : Calories 89.7 calories, Carbohydrate 14.7 g, Fat 2.7 g, Fiber 5 g, Protein 3.7 g, SaturatedFat 0.4 g, Sodium 51.9 mg, Sugar 7.9 g
LIGHT LEMON CAULIFLOWER
Make and share this Light Lemon Cauliflower recipe from Food.com.
Provided by teresas
Categories Cauliflower
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place 1 tlbs parsley, lemon peel and about 1 inch of water in a large saucepan.
- Place cauliflower in steamer basket and place in saucepan.
- Bring water to a boil over medium heat.
- Cover and steam 14 to 16 minutes or until cauliflower is crisp-tender.
- Remove to large bowl; keep warm.
- Reserve 1/2 cup hot liquid.
- Heat margarine (or butter) in small saucepan over medium heat.
- Add garlic; cook and stir 2 to 4 minutes or until soft.
- Stir in lemon juice and reserved liquid.
- Spoon lemon sauce over cauliflower.
- Sprinkle with remaining 3 tbls parsley and cheese before serving .
- Garnish with lemon slices, if desired.
Nutrition Facts : Calories 65.9, Fat 3.4, SaturatedFat 1.2, Cholesterol 3.7, Sodium 119.7, Carbohydrate 6.5, Fiber 2.3, Sugar 2.2, Protein 3.9
ROASTED CAULIFLOWER WITH PASTA AND LEMON ZEST
The lemon zest perks up this earthy, salty pasta dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 55m
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees. Toss together cauliflower, onion, capers, and 2 tablespoons oil. Season with salt and pepper.Spread vegetables in a single layer on a rimmed baking sheet.
- Roast, stirring halfway through, until cauliflower is tender and browned, about 40 minutes.
- Meanwhile, bring a large pot of salted water to a boil. Addpasta, and cook until al dente, according to package instructions. Drain.
- Toss hot pasta with remaining 2 tablespoons oil, the parsley,and lemon zest. Add cauliflower mixture, and season with salt and pepper. Gently toss to combine.
CHILI-LEMON CAULIFLOWER
Steamed cauliflower gets a hit of spice and a dash of freshness thanks to lemon and red-pepper flakes in this side dish that goes well with seared steak, burgers, or lamb chops.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 5
Steps:
- Place a steamer basket in a saucepan with 2 inches simmering water. Add cauliflower; cover and steam until tender when pierced with a knife, about 8 minutes. Transfer to a bowl and toss with lemon zest, lemon juice, and red-pepper flakes. Season with salt and pepper. Serve warm or at room temperature.
Nutrition Facts : Calories 42 g, Fiber 5 g, Protein 3 g
ITALIAN LEMON CAULIFLOWER
Cauliflower with a lemon-garlic-butter sauce topped with Italian cheese and parsley. I like to sub Fontina cheese.
Provided by Lorac
Categories Lemon
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a large sauce pan, add 1 tbls parsley, lemon peel and 1 inch of water.
- Place cauliflower in a steamer basket and put basket in saucepan.
- Bring water to a boil, cover, reduce heat to medium and steam 15 minutes or until cauliflower is crisp tender.
- With a slotted spoon, remove to a serving bowl, keep warm.
- Reserve 1/2 cup of cooking liquid.
- Melt butter in a small saucepan, add garlic and cook over low heat 3 minutes.
- Increase heat to medium, add lemon juice and cooking liquid and stir to combine.
- Pour over cauliflower, top with cheese and sprinkle with parsley.
Nutrition Facts : Calories 95.1, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 88.5, Carbohydrate 9.6, Fiber 4, Sugar 3.9, Protein 3.3
BROCCOLI CAULIFLOWER WITH GARLIC & LEMON (ITALY)
Make and share this Broccoli Cauliflower With Garlic & Lemon (Italy) recipe from Food.com.
Provided by Sydney Mike
Categories Cauliflower
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a steamer cook the broccoli & cauliflower for 8 minutes or until just tender, then drain & run under cold water to stop the cooking. Drain again & set aside.
- Put 2 tablespoons of the olive oil in a large skillet over medium heat, then add the garlic & cook for 3 minutes, or until it is golden, stirring occasionally.
- Add drained vegetables & turn heat to high, cooking & stirring only when necessary, until vegetables begin to brown.
- Add lemon zest & cook another minute.
- Add remaining tablespoon of olive oil & the lemon juice, then taste & adjust seasoning. Serve hot or at room temperature.
Nutrition Facts : Calories 130.3, Fat 10.6, SaturatedFat 1.5, Sodium 36.6, Carbohydrate 8.6, Fiber 3.1, Sugar 2.4, Protein 3
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- Spread the florets onto a foil lined baking sheets and roast, tossing occasionally, until tender and golden brown, about 25 to 30 minutes.
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