SUNDAY POT ROAST WITH GRAVY (FOR DIABETICS)
One thing about traditional pot roast is the potatoes (carbs) and gravy (fat and carbs). Here is an alternative to try. It retains all the flavor of grandma's Sunday pot roast, but prevents me from eating so many carbs. I can get my carbs with a good homemade roll with this meal, and be totally happy!
Provided by Susan Feliciano
Categories Roasts
Time 2h45m
Number Of Ingredients 8
Steps:
- 1. Use a roasting pan somewhat larger than the roast. Place roast in pan, and place under broiler about 4 inches from heat. Broil to brown top. Switch oven setting from broil to bake, preheat to 300°.
- 2. Arrange carrots, celery, onion, and cauliflower florets around roast. Combine soup mix, beef broth, and water in a jar and shake well. Pour over roast and vegetables. Cover roaster with lid or heavy aluminum foil.
- 3. Roast for 2 to 2 ½ hours or until meat thermometer inserted in thickest part of roast measures 155° (or 140° for medium rare). Remove roast to serving platter and surround with vegetables. Re-cover with foil and let rest 10 minutes.
- 4. Use the drippings from roaster with enough water to prepare gravy mix according to package directions. Serve roast and vegetables with gravy.
SLOW-COOKER SICILIAN POT ROAST - DIABETIC FRIENDLY
Make and share this Slow-Cooker Sicilian Pot Roast - Diabetic Friendly recipe from Food.com.
Provided by kitty.rock
Categories One Dish Meal
Time 5h15m
Yield 8 , 8 serving(s)
Number Of Ingredients 8
Steps:
- Rinse the meat with cool water and pat it dry with paper towels. Sprinkle both sides with some of the pepper.
- Coat a large nonstick skillet with nonstick cooking spray and preheat over medium-high heat. Place the meat in the skillet and cook for 2 to 3 minutes on each side, until nicely browned.
- Place the mushrooms, onions, and bell peppers in a 3-quart slow cooker and top with the roast. Pour the tomatoes over the meat. Top with Italian seasoning.
- Cover and cook on high for 5 hours or on low for 10 hours, until the meat is very tender.
- Remove the roast to a serving platter and cover loosely with aluminum foil to keep warm. Add the tomato paste to the remaining slow cooker mixture and stir to mix well.
- Slice the roast across the grain and serve hot accompanied by the sauce. Serve with pasta if desired.
- Nutritional Information Per Serving (1/8 of recipe): Calories: 221, Carbohydrate: 12 g, Cholesterol: 80 mg, Fat: 5.7 g, Saturated Fat: 1.7 g, Fiber: 2 g, Protein: 29 g, Sodium: 440 mg, Calcium: 36 mg.
- Diabetic Exchanges: 3 Lean Meat, 2 Vegetable.
Nutrition Facts : Calories 298.6, Fat 11.6, SaturatedFat 4.5, Cholesterol 97.8, Sodium 204.7, Carbohydrate 13.9, Fiber 1.9, Sugar 4, Protein 34.1
ITALIAN POT ROAST
I make this regularly, as it's a favorite of my husband's. I'm always asked for the recipe. You'll love how this tender pot roast seems to melt-in-your-mouth. -Debbie Daly, Buckingham, Illinois
Provided by Taste of Home
Categories Dinner
Time 5h20m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Cut roast in half. Place in a 5-qt. slow cooker. Add the tomatoes, onion, wine, salt, basil, oregano, garlic and pepper. Cover and cook on low for 5-6 hours or until meat is tender. , Remove meat to a serving platter; keep warm. Skim fat from cooking juices; transfer to a small saucepan. Combine cornstarch and water until smooth. Gradually stir into pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Serve with meat.
Nutrition Facts : Calories 345 calories, Fat 16g fat (6g saturated fat), Cholesterol 111mg cholesterol, Sodium 641mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein.
TOP-RATED ITALIAN POT ROAST
I'm always getting recipe inspiration from newspapers and magazines. Here's a tender roast with aromatic spices that give it a Moroccan feel. -Karen Burdell, Lafayette, Colorado
Provided by Taste of Home
Categories Dinner
Time 6h30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Place cinnamon stick, peppercorns, cloves and allspice on a double thickness of cheesecloth. Gather corners of cloth to enclose spices; tie securely with string., In a large skillet, heat oil over medium-high heat. Brown roast on all sides; transfer to a 4-qt. slow cooker. Add celery, carrots and spice bag., Add onion to same skillet; cook and stir until tender. Add garlic; cook 1 minute longer. Add sherry, stirring to loosen browned bits from pan. Bring to a boil; cook and stir until liquid is reduced to 2/3 cup. Stir in tomatoes and salt; pour over roast and vegetables., Cook, covered, on low 6-7 hours or until meat and vegetables are tender. Remove roast from slow cooker; keep warm. Discard spice bag; skim fat from sauce. Serve roast and sauce with noodles and parsley if desired., Freeze option: Place sliced pot roast in freezer containers; top with sauce. Cool and freeze. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, stirring gently and adding a little broth if necessary.
Nutrition Facts : Calories 251 calories, Fat 12g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 271mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
ITALIAN POT ROAST (STRACOTTO)
Pot roasts exist in many cuisines, of course, and the Italians have stracotto, which means "overcooked." Like many other roasts, this one cooks low and slow after it's seared. But here, red wine adds depth to the tomatoes, and a smattering of fresh basil contributes to its complexity. Make this for your next Sunday supper, or on a cold winter evening.
Provided by Florence Fabricant
Categories dinner, main course
Time 4h
Yield 8 servings
Number Of Ingredients 11
Steps:
- Cut the garlic into thin slivers. Pierce the meat in many places with the point of a knife and insert the garlic slivers into the holes.
- Heat 2 tablespoons of the oil in a heavy 3- to 4-quart heatproof casserole. Add the meat and brown it well over medium heat. Remove it from the casserole. Add the remaining oil and the onions, carrots and celery. Saute them until moderately brown.
- Stir in the wine and cook for a few minutes, scraping the casserole. Add the tomatoes, tomato paste and basil. Season the mixture with salt and pepper and return the meat to the casserole.
- Cover tightly and cook over very low heat for at least three hours, until the meat is very tender. Turn the meat a few times during cooking.
- Remove the meat from the casserole. To serve immediately, skim the fat from the surface of the sauce, then puree the sauce in a food processor and reheat. Otherwise, refrigerate the meat and sauce overnight. Remove any congealed fat from the sauce and puree the sauce in a food processor. Reheat the meat in the sauce before serving.
Nutrition Facts : @context http, Calories 456, UnsaturatedFat 19 grams, Carbohydrate 10 grams, Fat 31 grams, Fiber 2 grams, Protein 34 grams, SaturatedFat 11 grams, Sodium 691 milligrams, Sugar 4 grams, TransFat 1 gram
More about "italian pot roast diabetic recipes"
STRACOTTO DI MANZO (ITALIAN POT ROAST) -- THE ULTIMATE …
From italianbellavita.com
5/5 (1)Category BeefCuisine ItalianTotal Time 3 hrs 40 mins
- Place dried porcini mushrooms in hot beef stock to reconstitute and soften for about 30 minutes.
- Pour olive oil into a large, deep cast iron dutch oven pot or a lined cast iron pot (such as Le Creuset).
- Add the beef to the pan to sear (brown) on each side for about 7 minutes, turning only once, totaling about 15 minutes. While beef is searing, sprinkle about a teaspoon of chopped garlic all over to saute with the beef.
ITALIAN BRAISED BEEF ROAST | DIABETIC RECIPE - DIABETIC …
From diabeticgourmet.com
Servings 8Calories 283 per serving
WHOLE30 SPICY ITALIAN POT ROAST RECIPE - CLEAN EATING
From cleaneatingmag.com
Author Melissa Hartwig UrbanTotal Time 8 hrs 30 minsCategory Whole30Calories 662 per serving
HEALTHIER ITALIAN POT ROAST - COOKING MADE HEALTHY
From cookingmadehealthy.com
Cuisine ItalianTotal Time 3 hrs 15 minsCategory DinnerCalories 354 per serving
BEEF POT ROAST | EVERYDAYDIABETICRECIPES.COM
From everydaydiabeticrecipes.com
ITALIAN POT ROAST - A FAMILY FEAST®
From afamilyfeast.com
66 DIABETIC-FRIENDLY BEEF RECIPES | TASTE OF HOME
From tasteofhome.com
HEARTY ITALIAN POT ROAST | CANADIAN LIVING
From canadianliving.com
MEDITERRANEAN CHUCK ROAST - EATINGWELL
From eatingwell.com
LOW-CARB POT ROAST-SLOW COOKER RECIPE - SIMPLY SO …
From simplysohealthy.com
ITALIAN POT ROAST (STRACOTTO) AND OVEN-BAKED …
From fromachefskitchen.com
SWEET HOME BEEF AND VEGGIE POT ROAST - DIABETES …
From diabetesfoodhub.org
ITALIAN POT ROAST RECIPE | MYRECIPES
From myrecipes.com
ITALIAN POT ROAST | THE MODERN PROPER
From themodernproper.com
ITALIAN POT ROAST RECIPE - SIMPLY RECIPES
From simplyrecipes.com
SLOW COOKER ITALIAN POT ROAST – TENDER PERFECTION! - RACHEL COOKS
From rachelcooks.com
SLOW-COOKED SICILIAN POT ROAST | DIABETIC RECIPE - DIABETIC …
From diabeticgourmet.com
You'll also love