Italian Sausage And Zucchini Stir Fry Recipes

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SKILLET ZUCCHINI AND SAUSAGE

I lived on the Oregon coast for 20 years and had plenty of guests dropping by. I often turned to this quick and easy dish, serving it up with skillet cornbread or garlic bread. Judging by the requests for the recipe, everyone loved it! -LaBelle Doster, Vancouver, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11



Skillet Zucchini and Sausage image

Steps:

  • Heat oil in a large skillet, lightly brown sausage. Add onion, celery, green pepper, garlic, oregano and pepper. Cook and stir until vegetables are almost tender. Add zucchini and tomatoes; cook and stir until zucchini is just tender. Sprinkle with seasoning blend.

Nutrition Facts : Calories 313 calories, Fat 23g fat (6g saturated fat), Cholesterol 40mg cholesterol, Sodium 525mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 5g fiber), Protein 11g protein.

2 tablespoons vegetable oil
1/2 pound fully cooked smoked Polish sausage, cut into 1/2-inch diagonal slices
1 cup chopped onion
1 cup sliced celery
1/2 cup chopped green pepper
1 garlic clove, minced
1/2 teaspoon dried oregano
1/2 teaspoon pepper
4 to 5 medium zucchini, sliced
4 to 5 medium tomatoes, coarsely chopped
Herb seasoning blend to taste

ITALIAN SAUSAGE AND ZUCCHINI

This goes in the quick and easy category...and yummy too! Serve over cooked rice or pasta.

Provided by Michelle W

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 6

Number Of Ingredients 5



Italian Sausage and Zucchini image

Steps:

  • In a large skillet over medium heat, brown the Italian sausage until the inside is no longer pink. Cut sausage into 1/4 inch slices, and continue cooking until browned.
  • Stir in the zucchini, yellow squash, and onion; cook and stir for 2 minutes. Pour in the tomatoes, with liquid. Reduce heat, cover, and simmer for 10 to 15 minutes.

Nutrition Facts : Calories 300.9 calories, Carbohydrate 10.5 g, Cholesterol 44.6 mg, Fat 21.6 g, Fiber 1.7 g, Protein 16.5 g, SaturatedFat 7.5 g, Sodium 1096.8 mg, Sugar 5 g

1 ½ pounds Italian sausage links
2 small zucchini, sliced
1 small yellow squash, sliced
½ cup chopped onion
1 (14.5 ounce) can stewed tomatoes, with liquid

ITALIAN STIR-FRY

Make and share this Italian Stir-Fry recipe from Food.com.

Provided by Chef Buggsy Mate

Categories     Penne

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13



Italian Stir-Fry image

Steps:

  • Cook pasta according to package directions. Drain and keep warm.
  • Meanwhile in a stir-fry pan or large skillet heat olive oil. Crumble and cook Italian sausage until almost done.
  • Add garlic, zucchini and onion; stir-fry 2-3 minutes.
  • Add tomatoes, parsley, basil and the rest of the seasonings. Stir-fry an additional 1-2 minutes.
  • Remove from heat and stir in pasta. You could also plate the pasta and just serve the stir-fry over the top if desired.
  • Top with Parmesan cheese and serve immediately.

1 lb Italian sausage (I like to use hot)
2 cups penne pasta
1 1/2 tablespoons olive oil
3 -4 garlic cloves, minced
1 medium zucchini, sliced
1 medium onion, chopped
3 -4 roma tomatoes, seeded and chopped
1/4 cup chopped parsley
1/4 cup chopped basil
2 teaspoons oregano leaves
1/2 teaspoon fresh ground pepper
1/4 teaspoon salt
1/4-1/2 cup grated parmesan cheese

SAUSAGE ZUCCHINI SKILLET

I began serving a version of this dish as a side with grilled salmon. I added sausage and rice-or noodles-to make a complete meal-in-one. -Debby Abel, Flat Rock, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7



Sausage Zucchini Skillet image

Steps:

  • In a large nonstick skillet coated with cooking spray, cook sausage, zucchini and onion over medium-high heat 6-8 minutes or until sausage is no longer pink, breaking up sausage into crumbles. Add garlic; cook 1 minute longer. Drain., Stir in tomatoes and pepper; bring to a boil. Reduce heat; simmer, uncovered, 4-5 minutes or until liquid is evaporated, stirring occasionally. Serve with rice.

Nutrition Facts : Calories 262 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 483mg sodium, Carbohydrate 33g carbohydrate (7g sugars, Fiber 3g fiber), Protein 15g protein. Diabetic Exchanges

1 pound Italian turkey sausage links, casings removed
2 large zucchini, cut into 1/2-in. pieces
1 large sweet onion, chopped
2 garlic cloves, minced
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1/4 teaspoon pepper
2 cups hot cooked brown rice

ITALIAN SAUSAGE AND PEPPERS STIR FRY

You can cook it with hot Italian sausages as in the directions below or you can make it with mild or sweet sausages. If you do, you may want to omit the peppers and add either a touch of honey, syrup, or brown sugar, and sliced tart apples . Either way, I think I'd keep the onions...but that's a personal choice. You can also add chili flakes or parsley or any herb/spice that suits your tastes. If you want to serve it over pasta, you can add a can or two of spaghetti sauce and slice the sausauges before frying. This recipe is so versatile, you can't go wrong.

Provided by Ranikabani

Categories     Stew

Time 25m

Yield 5 serving(s)

Number Of Ingredients 9



Italian Sausage and Peppers Stir Fry image

Steps:

  • Heat olive oil in a large frying pan.
  • Add onions and garlic and fry till golden brown.
  • Add sausages and cook till almost done.
  • Add peppers and seasoning.
  • Cook until veggies are tender.

1 tablespoon olive oil
6 -8 Italian sausages (hot or mild)
2 red onions (or one Spanish onion or any onion/onion combination of your choice)
4 cloves garlic, chopped finely
1 sweet red pepper, seeded and sliced into long,thin strips
1 yellow sweet pepper, seeded and sliced into long,thin strips
1 sweet orange bell pepper, seeded and sliced into long,thin strips
white pepper or black pepper
salt, as needed

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