Pumpkin Sweet Potato Black Bean Chili Recipe 465

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN & PUMPKIN CHILI

This is my kind of chili - thick and hearty. Try sweet potato or butternut squash instead of pumpkin, and serve over quinoa, barley, brown rice or farro. -Jean Ecos, Hartland, WI

Provided by Taste of Home

Categories     Lunch

Time 1h20m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 15



Black Bean & Pumpkin Chili image

Steps:

  • In a 6-qt. stockpot, heat oil over medium heat. Add pepper and onion; cook and stir 6-8 minutes or until tender. Stir in garlic; cook 1 minute longer., Stir in broth, pumpkin, tomatoes and seasonings. Mash one can of beans. Add mashed beans and remaining can of whole beans to pot; bring to a boil. Reduce heat; simmer, covered, 45 minutes to allow flavors to blend, stirring occasionally. Stir in chicken and cilantro; heat through.

Nutrition Facts : Calories 200 calories, Fat 4g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 698mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges

1 tablespoon olive oil
1 medium sweet yellow pepper, chopped
1 medium onion, chopped
3 garlic cloves, minced
3 cups reduced-sodium chicken broth
1 can (15 ounces) solid-pack pumpkin
1 can (14-1/2 ounces) diced tomatoes, undrained
2 teaspoons chili powder
1-1/2 teaspoons ground cumin
1-1/2 teaspoons dried oregano
1/2 teaspoon salt
1/2 teaspoon smoked paprika
2 cans (15 ounces each) black beans, rinsed and drained
1-1/2 cups shredded cooked chicken
1/4 cup chopped fresh cilantro or parsley

PUMPKIN, SWEET POTATO, & BLACK BEAN CHILI RECIPE - (4.6/5)

Provided by laurenzembron

Number Of Ingredients 15



Pumpkin, Sweet Potato, & Black Bean Chili Recipe - (4.6/5) image

Steps:

  • Heat olive oil in a large dutch oven or heavy-bottomed pot over medium heat. Add onion and cook, stirring frequently, until soft and translucent, about 5 minutes. Add in the serrano and garlic, and cook, stirring frequently, until soft and fragrant, about 1 minute. Stir in the spices and cook for 1 minute. Add in the tomato sauce, pumpkin puree, beer, and water. Season to taste with salt and pepper. Bring mixture to a boil, reduce heat to low, add the beans and sweet potato, and simmer until the sweet potatoes are tender, the chili has thickened, and the flavors have melded, at least 1 hour.

1 tsp extra virgin olive oil
1 cup finely chopped yellow or white onion
2 serrano chile peppers, minced (you can seed both, one, or neither depending on your heat preference)
2 large cloves garlic, minced
2 tsp chili powder (ancho or chipotle would work nicely, as well)
2 tsp ground cumin
1/2 tsp cinnamon
1/8 tsp cayenne pepper, or more to taste
1 cup unseasoned tomato sauce/puree
1 cup pumpkin puree (I used homemade, but canned would be fine)
1 cup pumpkin beer (use whatever brew you'd like; for me, it doesn't get any better than Southern Tier Pumking Imperial Pumpkin Ale)
1 cup water
Kosher salt and freshly ground black pepper, to taste
1 (15 oz) can low-sodium black beans, rinsed and drained
2 cups peeled and cubed sweet potatoes

SLOW COOKER SPICY BLACK BEAN AND SWEET POTATO CHILI

This nourishing, smoky vegan chili is perfect for cold weeknights. Mix everything in the slow cooker before the chaos of the day begins, then just toss in some frozen corn a few minutes before you're ready to eat. As with any chili, toppings go far. Feel free to throw on what you have and what sounds good, like tortilla chips, cilantro or vegan cheese. The recipe calls for either coconut oil or vegetable oil. If you'd like a mild coconut flavor - which plays well with the orange juice in the chili - choose unrefined or virgin coconut oil. For a neutral flavor, choose refined coconut oil or any vegetable oil. Use one chipotle chile for a very mild chili, and four if you like yours very spicy. (Get the stovetop version of this recipe here.)

Provided by Sarah DiGregorio

Categories     dinner, weekday, soups and stews, main course

Time 8h15m

Yield 6 servings

Number Of Ingredients 15



Slow Cooker Spicy Black Bean and Sweet Potato Chili image

Steps:

  • In a 6- to 8-quart slow cooker, combine the sweet potatoes, black beans, tomatoes, orange juice, oil, chipotles and adobo sauce, brown sugar, lime juice, garlic cloves, and dried spices. Stir in 2 teaspoons salt, a generous amount of pepper and 1 cup water. Cook on low until the sweet potatoes are tender, about 8 hours. The chili holds well on the warm setting.
  • Just before serving, stir in the corn and let it warm through, about 5 minutes. Taste and add more salt and pepper if necessary. Top with avocado and red onion.

1 1/2 pounds sweet potatoes (4 to 5 small-medium or about 2 large), scrubbed and cut into 1/2-inch pieces
2 (15-ounce) cans black beans, drained
1 (28-ounce) can crushed or diced tomatoes, preferably fire-roasted
3/4 cup orange juice
1/4 cup coconut oil or vegetable oil
1 to 4 chipotles from a can of chipotles in adobo, finely chopped, plus 3 tablespoons adobo sauce
2 packed tablespoons light brown sugar
Juice of 1 lime (about 1 1/2 tablespoons)
6 garlic cloves, smashed and roughly chopped
2 teaspoons ground cumin
2 teaspoons garlic powder
2 teaspoons onion powder
Kosher salt and black pepper
1 (10-ounce) bag frozen corn
Sliced avocado and red onion, for topping

BLACK BEAN 'N' PUMPKIN CHILI

My family is crazy about this slow cooker chili because it uses ingredients you don't usually find in chili. Believe it or not, I discovered that pumpkin is what makes the dish so special. Cook up a big batch and freeze some for later; it tastes even better reheated. -Deborah Vliet, Holland, Michigan

Provided by Taste of Home

Categories     Dinner     Lunch

Time 4h20m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 15



Black Bean 'n' Pumpkin Chili image

Steps:

  • In a large skillet, heat oil over medium-high heat. Add onion and pepper; cook and stir until tender. Add garlic; cook 1 minute longer., Transfer to a 5-qt. slow cooker; stir in the next 10 ingredients. Cook, covered, on low 4-5 hours. If desired, top with avocado and green onions.

Nutrition Facts : Calories 192 calories, Fat 5g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 658mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges

2 tablespoons olive oil
1 medium onion, chopped
1 medium sweet yellow pepper, chopped
3 garlic cloves, minced
2 cans (15 ounces each) black beans, rinsed and drained
1 can (15 ounces) solid-pack pumpkin
1 can (14-1/2 ounces) diced tomatoes, undrained
3 cups chicken broth
2-1/2 cups cubed cooked turkey
2 teaspoons dried parsley flakes
2 teaspoons chili powder
1-1/2 teaspoons ground cumin
1-1/2 teaspoons dried oregano
1/2 teaspoon salt
Cubed avocado and thinly sliced green onions, optional

More about "pumpkin sweet potato black bean chili recipe 465"

PUMPKIN SWEET POTATO BLACK BEAN CHILI - DOUG COOK RD
Web Oct 6, 2017 2 1/2 cups peeled & diced sweet potato about 1 large sweet potato; 2 tsp brown sugar; 2 tsp chili powder; 2 tsp cumin; 1 tsp chipotle …
From dougcookrd.com
Cuisine Indian
Category Main Course, Side Dish
Servings 6
Total Time 50 mins
pumpkin-sweet-potato-black-bean-chili-doug-cook-rd image

SPICY PUMPKIN SWEET POTATO CHILI • THE CRUMBY KITCHEN
Web Oct 1, 2015 This is not your ordinary crock pot chili - this Spicy Pumpkin Sweet Potato Chili is packed with all that plus beef, pork, beans, and …
From thecrumbykitchen.com
5/5 (2)
Total Time 6 hrs 20 mins
Category Main Course
Calories 233 per serving
spicy-pumpkin-sweet-potato-chili-the-crumby-kitchen image

SWEET POTATO BLACK BEAN PUMPKIN CHILI - FIT MITTEN KITCHEN
Web Oct 27, 2019 Peel and chop the sweet potatoes and onion and add to bottom of slow cooker. Add garlic, rinsed black beans, canned …
From fitmittenkitchen.com
Reviews 4
Calories 164 per serving
Category Dinner
sweet-potato-black-bean-pumpkin-chili-fit-mitten-kitchen image

5-INGREDIENT SWEET POTATO BLACK BEAN CHILI - MINIMALIST …
Web 5-Ingredient Sweet Potato Black Bean Chili. Simple, 5-ingredient sweet potato black bean chili that comes together in less than 1 hour! Easy, delicious, super healthy, and so satisfying! Throw in whatever spices you …
From minimalistbaker.com
5-ingredient-sweet-potato-black-bean-chili-minimalist image

SWEET POTATO PUMPKIN CHILI - EAT. DRINK. LOVE.
Web Stir in the beans and spices and the garlic until the beans and potatoes are well-coated in the spices. Stir in the pumpkin puree, diced tomatoes (including the liquid) and 3 cups of the broth. Lower heat to medium low …
From eat-drink-love.com
sweet-potato-pumpkin-chili-eat-drink-love image

SWEET POTATO PUMPKIN CHILI - FOODS WITH JUDES
Web Dec 9, 2012 Sprinkle in cumin, oregano, chili powder and smoked paprika. Cook until softened. 3) Add the onion-pepper mixture, tomatoes, beans, broth, pumpkin, and cocoa powder to pot and stir to combine. Simmer …
From foodswithjudes.com
sweet-potato-pumpkin-chili-foods-with-judes image

BLACK BEAN SWEET POTATO CHILI - OCCASIONALLY EGGS

From occasionallyeggs.com
4.8/5 (5)
Total Time 50 mins
Cuisine American
Published Mar 18, 2021

SWEET POTATO BLACK BEAN CHILI - THE GARDEN GRAZER
Web Oct 29, 2015 Instructions. Dice onion. Peel and dice sweet potato. Mince garlic. In a stockpot over medium-high heat, sauté onion for 6-7 minutes. (I use 3 Tbsp. broth/water …
From thegardengrazer.com

SWEET POTATO AND BLACK BEAN CHILI - LIVE EAT LEARN
Web Dec 5, 2022 Sweet Potato: To bulk up the chili with flavor and nutrition, we’ll be using 3 cups of diced sweet potatoes. Diced Tomatoes: Diced tomatoes will add consistency …
From liveeatlearn.com

SWEET POTATO BLACK BEAN CHILI - THE SIMPLE VEGANISTA
Web Sweet Potato Black Bean Chili Ingredients: sweet potatoes, black beans, tomatoes, green chilies, onion, garlic, tomato paste, herbs (oregano, garlic & onion powder), spices …
From simple-veganista.com

SWEET POTATO AND BLACK BEAN CHILI - ALL THE HEALTHY THINGS
Web Jan 9, 2023 Transfer the ground beef mixture to your slow cooker. Add in the sweet potatoes, black beans, tomatoes, spices, and broth. Stir everything together until well …
From allthehealthythings.com

ROASTED SWEET POTATO CHILI (WITH BLACK BEANS) - COOKING CLASSY
Web Aug 27, 2016 Preheat oven to 425 degrees. Place sweet potatoes on baking sheet, drizzle with 1 Tbsp olive oil and toss then season with 1/2 tsp salt and toss. Roast in preheated …
From cookingclassy.com

SMOKY BLACK BEAN AND SWEET POTATO CHILI - FOOD52
Web Jul 14, 2021 Directions Soak the black beans in water for 6 to 8 hours, or overnight. Drain the soak liquid. Submerge them in fresh water, with enough to cover them by a few inches. Bring beans to a boil and lower to a simmer. Cook till beans are tender, approximately 45 minutes to one hour.
From food52.com

PUMPKIN, SWEET POTATO, & BLACK BEAN CHILI - TASTY KITCHEN
Web Description Give this cold-weather classic a makeover with pumpkin and sweet potatoes. Ingredients 1 teaspoon Extra Virgin Olive Oil 1 cup Finely Chopped Yellow Or White …
From tastykitchen.com

BLACK BEAN AND SWEET POTATO CHILI RECIPE | MYRECIPES
Web 1 green bell pepper, cored, seeded, and chopped. 2 jalapeño peppers, seeded and diced. 2 medium sweet potatoes, diced. 3 large garlic cloves, minced (about 2 tablespoons) 2 to …
From myrecipes.com

SWEET POTATO & BLACK BEAN CHILI FOR TWO - EATINGWELL
Web Aug 16, 2019 Directions. Heat oil in a large saucepan over medium-high heat. Add onion and potato and cook, stirring often, until the onion is slightly softened, about 4 minutes. …
From eatingwell.com

SWEET POTATO & BLACK BEAN CHILI - EATINGWELL
Web Oct 12, 2022 Add sweet potato and onion and cook, stirring often, until the onion is beginning to soften, about 4 minutes. Add garlic, chili powder, cumin, chipotle and salt …
From eatingwell.com

SWEET POTATO AND BLACK BEAN CHILLI RECIPE - GREAT BRITISH CHEFS
Web Method. 1. Warm the oil in a large pan over medium heat and add the onion, red pepper, green pepper, carrots, garlic, and salt. Sauté until soft, for about 4 minutes. 2. Add the …
From greatbritishchefs.com

VEGAN PUMPKIN BLACK BEAN CHILI | ONE POT VEGAN DINNER!
Web Heat a large pot over medium high heat. Add the onion, pepper, sweet potato and garlic cloves. Cook for 3-5 minutes. Add the chili powder, cumin, salt and cinnamon to the pot …
From greenletes.com

You'll also love

Cranberry Fizz -Non-Alcoholic_image Cranberry Fizz Non Alcoholic

Hearty Fiesta Burgers_image Hearty Fiesta Burgers

Raisin or Date Bran Muffins_image Raisin or Date Bran Muffins

Tex-Mex Chicken Salad Bowl_image Tex Mex Chicken Salad Bowl

Super Easy Sausage & Peppers_image Super Easy Sausage & Peppers

Collard Greens with Lemon_image Collard Greens with Lemon

Easy gooseberry cobbler_image Easy gooseberry cobbler

Amaretti muffins_image Amaretti muffins

Beef Tenderloin with Goat Cheese Sauce_image Beef Tenderloin with Goat Cheese Sauce

Chocolate-Covered Cherry Cookie Balls_image Chocolate Covered Cherry Cookie Balls

Wild Rice and Turkey Stew_image Wild Rice and Turkey Stew

Sweet Po-Tater Tots_image Sweet Po Tater Tots

Corn & Mushroom Curry_image Corn & Mushroom Curry

Kit Kat Lassagna_image Kit Kat Lassagna

Eggs a La Russe_image Eggs a La Russe

Crying Tiger_image Crying Tiger

Blue Cheese-Celery Finger Food_image Blue Cheese Celery Finger Food

Linguine with Turkey Meatballs and Quick Sauce_image Linguine with Turkey Meatballs and Quick Sauce

Whipped Cauliflower Dijon_image Whipped Cauliflower Dijon

Ponnukokur_image Ponnukokur

Related Search

Applecoffeecakewithcrumbletopping

Cauliflowerandgreenpeacurry

Chocolate Amaretto Brownies

Fruity Waffles

Polish Beets

Pralines With Pecans

Reindeerbark

Rice Cooker Red Beans And Rice

Sauerkraut As A Side Dish Cabbage