ITALIAN-STYLE BAKED HADDOCK
An easy Italian-Style Baked Haddock recipe
Provided by Dorothy Vinson
Categories Fish Tomato Bake Low Carb Mozzarella Bon Appétit Michigan
Yield Serves 4
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F. Grease 9-inch glass baking dish. Melt butter in heavy large saucepan over medium-high heat. Add onion, bell pepper and basil and sauté until vegetables are tender, about 10 minutes. Stir in tomatoes. Season with salt and pepper and cook until saucelike, stirring constantly, about 5 minutes. Arrange fish in prepared dish. Pour sauce over. Sprinkle mozzarella. Bake until fish is cooked through and top is golden, about 25 minutes.
ITALIAN - STYLE BAKED HADDOCK
This dish is easy and flavor packed. The recipie came from our local Food Market, Cub Foods. Even my kids, when toddlers, would beg for more - we seldom have leftovers yet if we do, I find myself heating this up for breakfast!
Provided by Heart N Soul
Categories Very Low Carbs
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Grease 9 inch glass baking dish.
- Melt butter in heavy large saucepan over medium-high heat.
- Add basil, onion, and bell pepper and saute until vegetables are tender, about 10 minutes.
- Stir in tomatoes, salt and pepper and cook until saucelike, stirring constantly, about 5 minutes.
- Arrange fish in prepared dish.
- Pour sauce over.
- Sprinkle with mozzarella.
- Bake, uncovered, until fish is cooked through and top is light golden, about 25 minutes.
Nutrition Facts : Calories 451.2, Fat 25.5, SaturatedFat 14.9, Cholesterol 171.9, Sodium 555.5, Carbohydrate 8.7, Fiber 2, Sugar 4.9, Protein 46.1
ITALIAN BAKED HADDOCK
This is a "spruced-up" way to serve haddock. The fish turns out moist and tasty with a fresh, flavorful topping of fresh garlic, onion and tomatoes. I normally cook with olive oil but choose to use butter with haddock, as I feel it best compliments the flavor of the fish.
Provided by MarthaStewartWanabe
Categories < 30 Mins
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F.
- In a baking pan, place ½ tbs. butter in the space where each filet will be laid. Season filets on both sides with seasoning salt and pepper and lay atop each ½ tbs. butter.
- Sprinkle minced garlic evenly atop each filet. Then layer each filet with onion slices, then tomato slices, then remaining butter and finally sprinkle with seasoned breadcrumbs.
- Bake for 15-20 minutes uncovered or until fish flakes easily when forked. If you desire extra crispy breadcrumb topping, broil on low heat for 2 minutes.
Nutrition Facts : Calories 345.8, Fat 13.8, SaturatedFat 7.7, Cholesterol 141.5, Sodium 318.8, Carbohydrate 14.9, Fiber 1.5, Sugar 2.9, Protein 39
HEALTHY MEDITERRANEAN BAKED HADDOCK
Haddock is a mild-tasting, flaky white fish similar to cod. Here it is baked to perfection atop a sweet cherry tomato sauce spiked with salty capers and olives. Pair it with some crusty bread to soak up the juices.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F. Combine the cherry tomatoes, white wine, olives, 3 of the garlic cloves, capers, honey, 1/2 teaspoon salt and a few grinds of pepper in a 9-by-13-inch baking dish.
- Pat the haddock fillets dry with a paper towel and season the flesh side with the Italian seasoning, paprika, 1 teaspoon salt and a few grinds of pepper. Nestle the fillets into the sauce in the baking dish. Bake until the sauce is bubbling around the edges and the fillets are cooked through and easily flaked with a fork, 15 to 20 minutes.
- Meanwhile, mix the remaining 1 garlic clove with the olive oil, 1/4 teaspoon salt and a few grinds of pepper in a small bowl. Brush both sides of each slice of bread with the oil mixture and place onto a baking sheet. Bake until the bread is toasted, 5 to 7 minutes.
- Serve the fish on plates with the sauce and bread on the side.
FISH FILLETS ITALIANO
Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.
Provided by Anonymous
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
- Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
- Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.
Nutrition Facts : Calories 229.9 calories, Carbohydrate 8.2 g, Cholesterol 41 mg, Fat 9.4 g, Fiber 1.8 g, Protein 21.2 g, SaturatedFat 1.3 g, Sodium 458.7 mg, Sugar 3.9 g
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