Spinachcheesekugellowfat Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH CHEESE KUGEL (LOW FAT)

Passover is usually holiday where we tend to eat nonstop. At least with this kugel I don't feel so guilty.

Provided by Mirj2338

Categories     Breakfast

Time 55m

Yield 8 serving(s)

Number Of Ingredients 9



Spinach Cheese Kugel (Low Fat) image

Steps:

  • Defrost spinach.
  • Add white cheese or yogurt and stir.
  • Add the rest, reserving 1/2 cup matzo meal.
  • Spread in greased 9" x 13" pan.
  • Sprinkle with remaining matzo meal.
  • Cover and bake 35 minutes at 375F degrees.
  • Uncover and bake 10 minutes longer.

Nutrition Facts : Calories 165.5, Fat 4.3, SaturatedFat 1.7, Cholesterol 110.3, Sodium 611.7, Carbohydrate 17.2, Fiber 2.6, Sugar 1.1, Protein 15.1

2 (10 ounce) packages frozen chopped spinach
1 cup white cheese (1/2% fat) or 1 cup yogurt
2 cups low fat cottage cheese
4 eggs or 6 egg whites, beaten
1 cup matzo meal
1 teaspoon salt
1/2 teaspoon nutmeg (optional)
1/8 teaspoon pepper
1 1/2 tablespoons lemon juice

SPINACH CHEESE KUGEL

Make and share this Spinach Cheese Kugel recipe from Food.com.

Provided by lecole54

Categories     European

Time 1h15m

Yield 8-12 serving(s)

Number Of Ingredients 6



Spinach Cheese Kugel image

Steps:

  • Cook noodles according to package directions.
  • Meanwhile beat eggs and add sour cream, onion soup mix, and drained spinach. Beat together.
  • Drain noodles, add egg mixture to noodles and mill well.
  • Pour into 9" x 13" casserole, and sprinkle cheese on top.
  • Bake at 350 degrees for one hour. Allow to set 10 minutes before cutting.

16 ounces egg noodles
3 eggs
1 pint sour cream
2 ounces onion soup mix (1 envelope)
10 ounces frozen chopped spinach, defrosted
4 ounces cheddar cheese, grated

SPINACH KUGEL

My grandmother always made this wonderful kugel at every family dinner. It is moist and delicious and VERY easy to make!

Provided by BAKERJOY

Categories     Side Dish

Time 1h30m

Yield 18

Number Of Ingredients 7



Spinach Kugel image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
  • Fill a large pot with lightly salted water; bring to a rolling boil over high heat. Stir in the egg noodles, and return to a boil. Cook the pasta until cooked through, but is still firm to the bite, about 5 minutes. Drain well in a colander set in the sink.
  • Combine the eggs, melted butter, sour cream, soup mix, and pepper in a large bowl. Stir in the cooked noodles, and drained spinach. Spoon into prepared baking dish.
  • Bake in preheated oven until hot and golden brown, about 60 minutes. Cover dish with aluminum foil if kugel begins to brown too quickly.

Nutrition Facts : Calories 286.7 calories, Carbohydrate 23.6 g, Cholesterol 113.3 mg, Fat 18.4 g, Fiber 2.9 g, Protein 8.8 g, SaturatedFat 10.5 g, Sodium 432.5 mg, Sugar 1.2 g

1 (16 ounce) package egg noodles
6 eggs, beaten
8 ounces butter, melted
1 (16 ounce) container sour cream
2 (1 ounce) envelopes dry onion soup mix
1 teaspoon black pepper
4 (10 ounce) boxes frozen chopped spinach, thawed and drained

SPINACH KUGEL

My great-aunt's recipe. I like to turn the oven up a bit at the end, to make sure that the top crisps up.

Provided by David Deephanphongs

Categories     Kosher

Time 1h7m

Yield 6 serving(s)

Number Of Ingredients 6



Spinach Kugel image

Steps:

  • Cook egg noodles, and drain.
  • Beat eggs together with Coffee Mate and onion soup mix.
  • In an 8x13 casserole dish, mix noodles, spinach, and egg mixture.
  • Bake at 350 degrees for 45 minutes, in preheated oven.

Nutrition Facts : Calories 569.7, Fat 25.1, SaturatedFat 12.5, Cholesterol 316.7, Sodium 1309, Carbohydrate 66.5, Fiber 6.3, Sugar 5.2, Protein 21.9

16 ounces egg noodles
6 eggs
2 cups Coffee-mate (liquid)
2 envelopes Lipton Onion Soup Mix
20 ounces frozen chopped spinach, thawed
1/4 lb butter

More about "spinachcheesekugellowfat recipes"

SPINACH QUICHE RECIPE, BREAKFAST FOODS: BREAKFAST …
Instructions. Preheat oven to 375°F. In a medium bowl, toss together spinach, green onions, feta, cheddar, pepper to taste, and garlic powder. Spoon mixture evenly into the pie crust. Add eggs ...
From webmd.com
spinach-quiche-recipe-breakfast-foods-breakfast image


12 BEST SPINACH RECIPES FOR BREAKFAST | ALLRECIPES
Here are 8 spinach recipes for breakfast. 1. Baby Spinach Omelet Use tender baby spinach, Parmesan cheese, and nutmeg flavor for this delicious omelet. 2. Eggs Florentine 3. Low-Carb Bacon Spinach Egg Cups 4. Green Smoothie …
From allrecipes.com
12-best-spinach-recipes-for-breakfast-allrecipes image


38 COOL FINGER FOODS FOR YOUR NEXT PARTY | TASTE OF HOME
Give twice-baked potatoes a rest this year and try these stuffed spuds. Smoked salmon and cream cheese blended with lemon juice and dill are simply piped into small red potatoes. Leftovers are even good with eggs for …
From tasteofhome.com
38-cool-finger-foods-for-your-next-party-taste-of-home image


22 BEST HEALTHY FOODS TO GAIN WEIGHT FAST (AND SAFELY)
15 – Whole-Grain Bread. Whole-grain breads are rich in starch and can definitely help you gain weight fast. You could try mixing them with protein sources like eggs, meat and cheese. When buying bread, it is imperative to buy whole-grain which is high I fiber.
From fcer.org


20 BREAKFAST FINGER FOODS | ALLRECIPES
Sausage and Scallion Egg Muffins. "I love to use leftover sausage, zucchini, spinach, and tomatoes," says recipe creator. "These are great to freeze and just quickly microwave for your on-the-go breakfast." These egg muffins are …
From allrecipes.com


15 BEST FOODS YOU CAN EAT WITHOUT CHEWING - THE GERIATRIC DIETITIAN
Mashed Potatoes. Mashed potatoes aren’t just for the holidays! This classic easily makes the top 15 foods you can eat without chewing. For extra calories, you can add whole milk, cream, butter, or sour cream. To switch it up, try other …
From thegeriatricdietitian.com


THIS CHEESY SPINACH KUGEL RECIPE IS BETTER THAN THE CLASSIC
Yom Kippur is one of those holidays I both hate and love at the same time—not getting to eat for 24 hours is dreadful, but the food you get to eat afterwards is by far the best. Bagels, french toast, and of course, kugel, are any carboholic's dream. Seeing picture after picture of food on my Insta-feed has only been making me more ready for this.
From spoonuniversity.com


20+ SOFT FOOD IDEAS THAT ARE ACTUALLY SATISFYING | TASTE OF HOME
Nut butters, like peanut, almond or cashew. Smoothies made with protein powder, yogurt, kefir or nut butters. Soft scrambled eggs and egg salad. Tuna and shredded chicken salad. Flaky fish, like salmon. Cottage cheese and other soft cheeses, like fresh mozzarella. Refried beans, soft-cooked beans and bean soup. Silken tofu.
From tasteofhome.com


32 FOODS THAT BURN BELLY FAT FAST: EAT YOUR WAY INTO A FLATTER, …
21. Blueberries. According to studies done on mice, a diet rich in blueberries can contribute to losing abdominal fat. The mice in the study saw a reduction in their abdominal fat, triglycerides, and total body weight (1). Blueberries are also extremely high in vitamins that enhance your immune system. 22.
From betterme.world


20 BEST FOODS FOR GUT HEALTH | EAT THIS, NOT THAT!
Shutterstock. Kombucha gained notoriety when Whole Foods pulled it from its shelves due to its naturally occurring alcohol content, but don't dismiss it! Not only is kombucha the most natural way to get a buzz, but it's also probiotic-packed—meaning it's good for your gut—since it's made from the fermentation of sugar in tea by bacteria ...
From eatthis.com


20 FOODS THAT CAUSE HEARTBURN - VERYWELL
Beverages. Some of these drinks may trigger heartburn: Alcohol (Bloody Mary, margarita, and other mixed drinks) Coffee (or added ingredients like cream and sugar) Fizzy water (the bubbles can cause pain and discomfort) Hot chocolate. Milkshakes. Soda …
From verywellhealth.com


GREEK SPINACH KUGEL – GLUTEN FREE - AT HOME WITH SHAY
Preheat oven to 350 degrees. Grease a 9 x 9 baking dish. In a large bowl, combine spinach, ricotta, milk, parsley, oregano, garlic powder and 8 ounces of crumbled feta. Taste and season with salt and pepper. If it seems very dry, add a …
From athomewithshay.com


15 FERMENTED FOODS FOR HEALTHY GUT AND OVERALL HEALTH - DR. AXE
These include turmeric, cumin, fennel, ginger, cardamom, coriander, cinnamon, clove, rock salt, mint, black pepper and oregano. Fermented foods are especially encouraged for vata types, who can benefit from foods that have a natural sour and salty taste, rather than those that are bitter, pungent and astringent.
From draxe.com


60 FOODS THAT BURN BELLY FAT - DIETS MEAL PLAN
8. Apples. Foods that Burn Belly Fat – Apples. Apples can be a good option to get rid of belly fats, as it contains an ursolic acid compound that increases good fats like brown fat, and muscle mass boosts metabolism, and helps decrease diet-induced obesity. …
From dietsmealplan.com


NAMHYA FOODS
Rs. 505.00. Regular price Rs. 505.00. Unit price / per. Sale. Sold out. Tax included. Shipping calculated at checkout. With the right blend of Asoka, Shatavari, Lodhra, Ashwagandha, Saffron, Garcinia Cambogia and other Ayurvedic herbs, this PCOS tea has the right ingredients to nourish the hormones and create an effective functioning of them.
From namhyafoods.com


22 CALCIUM-RICH FOODS – CLEVELAND CLINIC
Calcium carbonate is absorbed best with food. Calcium citrate can be taken with or without food. Read the labels carefully to find out the calcium levels and serving size. And remember that your ...
From health.clevelandclinic.org


50 FOODS THAT ARE SUPER HEALTHY
Other healthy fruits and berries include cherries, grapes, grapefruit, kiwi, lemons, mangoes, melons, olives, peaches, pears, pineapples, plums, and raspberries. 7. Eggs. Eggs are among the most ...
From healthline.com


75 SOFT FOODS TO EAT WHEN CHEWING HURTS - THE GERIATRIC DIETITIAN
The process of canning requires heat and liquid. This makes the canned food quite soft and easy to eat. Not all canned foods are soft and easy to eat. For example, canned pineapple can be a little difficult due to the texture of pineapple. But canned mandarin oranges or diced peaches can be quite soft and easy to eat.
From thegeriatricdietitian.com


TOP 11 CALORIE DENSE FOODS FOR WEIGHT GAIN - THE GERIATRIC DIETITIAN
Oily Fish. Another solid protein option for the older adult is oily fish like sardines, tuna, trout, and the ever-popular salmon. Fish meat is naturally tender and will flake easily for easy eating. These oily fish are also great sources of omega-3 fatty acids, which have been associated with anti-inflammation.
From thegeriatricdietitian.com


30 FOODS THAT GIVE YOU ALL-DAY ENERGY — EAT THIS NOT THAT
Judy Barbe, RDN, likes to combine protein and fiber to feel fuller, longer. She enjoys her whole wheat toast topped with ricotta and jam or sliced fruit. "Ricotta has 14 grams protein in 1/2 cup," she says. Plus, the fiber from the whole wheat bread fills you up and keeps your blood sugar stable. 11.
From eatthis.com


THE 12 BEST FOODS FOR AN UPSET STOMACH - HEALTHLINE
Here are the 12 best foods for an upset stomach. 1. Ginger Can Relieve Nausea and Vomiting. Share on Pinterest. Nausea and vomiting are common symptoms of an upset stomach. Ginger, a fragrant ...
From healthline.com


50 FOODS TO LOSE YOUR GUT - EAT THIS NOT THAT
According to a study in the journal Nature Chemical Biology, SQ promotes the growth your good gut bacteria, which prevent bad bacteria from colonizing your gut and causing inflammation and belly fat. Toss the leafy greens with a handful of walnuts, sliced strawberries, and goat cheese for a satisfying lunch. 10.
From eatthis.com


47 BEST HEALTHY WEIGHT LOSS FOODS | EAT THIS, NOT THAT!
Other probiotic-rich foods include kombucha, bone broth, and fermented items such as sauerkraut and kimchi. 47. Spirulina. Shutterstock. Spirulina is a powdered, high-protein seaweed supplement. The dried stuff is about 60 percent protein, and, like quinoa, it's a complete protein, meaning it can be converted directly into muscle in the body and is thus a great weight …
From eatthis.com


HOME [WWW.FAANGTHAI.COM]
HOME
From faangthai.com


10 BEST SPINACH KUGEL RECIPES | YUMMLY
Spinach-Artichoke Matzo Kugel A Thought for Food. smoked paprika, artichoke hearts, olive oil, low sodium vegetable broth and 13 more. Guided. Creamy Spinach Stuffed Mushrooms Yummly. nonstick cooking spray, cremini mushrooms, extra-virgin olive oil and 7 more. Guided. Beef and Veggie Bibimbap Yummly. soy sauce, rice vinegar, salt, applesauce, …
From yummly.com


THE BEST FOODS FOR HEALTHY WEIGHT LOSS – DIET DOCTOR
Here is our list of the best seafood for healthy weight loss – all of which are in the green zone for protein percentage and energy density: White fish, including flounder, sole, halibut, snapper, tilapia, cod, bass, trout, and light tuna. Fatty fish, including anchovies, salmon, sardines, herring, and ahi tuna. clams.
From dietdoctor.com


10 BEST FOODS FOR HEADACHE RELIEF, BACKED BY SCIENCE - EAT THIS …
Cucumber. Shutterstock. Made up of 97 percent water, the mighty cucumber is another vegetable that can help you stay hydrated and headache-free. Slice some up and enjoy it with hummus or combine the veggie with some tomatoes, red onion, olive oil, red wine vinegar, oregano, and black pepper for a simple summer salad.
From eatthis.com


STOMACH ULCER DIET: FOODS TO EAT AND FOODS TO AVOID
Foods like blueberries, cherries, and bell peppers are packed with antioxidant power. Leafy greens such as kale and spinach contain calcium and B vitamins. Leafy greens such as kale and spinach ...
From healthline.com


FOODS HIGH IN SATURATED FAT - WEBMD
Foods With Saturated Fats. 1. Red Meat. Beef, lamb, and pork are all high in saturated fat. Even lean cuts of beef contain 4.5 grams of saturated per 100-gram serving. 2. Full-Fat Dairy Products ...
From webmd.com


18 HEALTHY FOODS FOR YOUR WEIGHT LOSS JOURNEY
Beans and legumes. Beans and other legumes can be beneficial for weight loss. These include lentils, black beans, kidney beans, and some others. Those foods tend to be high in protein and fiber ...
From healthline.com


99 SOFT FOOD DIET RECIPES (EAT AFTER TOOTH EXTRACTION, BRACES, …
Proteins. Steak. Beef jerky. Bacon. Sausage. Hot dogs. Peanut butter (both creamy and crunchy) You should avoid any food that’s tough, crunchy, hard, or sticky while on the soft-food diet. You should also avoid eating foods that are …
From authoritydental.org


WHAT FOODS ARE HIGH IN FAT? HIGH-FAT FOODS TO AVOID
Foods high in fat to eat in moderation. These foods are devoid of trans fats, low in saturated fats, and high in polyunsaturated fats and should be consumed in moderation: Fatty fish. Olive oil. Nuts (walnuts, almonds, pistachio, cashew) Seeds (pumpkin seeds, chia seeds, sesame seeds, flaxseeds) Full-fat yogurt. Avocados.
From medicinenet.com


15 AUTHENTIC UKRAINIAN FOODS - INSANELY GOOD
8. Deruny. Ukraine has a plethora of yummy potato recipes and deruny is a must for any spuds fan. Crispy on the outside and soft on the inside, deruny is a type of potato pancake that gets topped off with sour cream. These pancakes are most commonly eaten for breakfast, but I could eat them any time of day. 9.
From insanelygoodrecipes.com


23 SOFT FOODS TO EAT AFTER SURGERY OR FOR A SORE THROAT - EAT THIS NOT THAT
It's her secret weapon to combat household sore throats. "Honey has antimicrobial properties that are clutch for fighting colds. Seek out raw, unfiltered honey or manuka honey for the most benefits," she says. "Then brew a hot tea and spike it with lemon juice and a tablespoon of your honey of choice." 18.
From eatthis.com


20 FOODS THAT INCREASE YOUR SEXUAL STAMINA AND SEX DRIVE
Pistachios, peanuts, and walnuts all contain the amino acid L-arginine, which is one of the building blocks of nitric oxide—a naturally occurring gas that helps guys maintain their erections. These nuts are also high in magnesium, which boosts energy and endurance. 10.
From eatthis.com


10 FOODS TO EAT DURING CHEMOTHERAPY - HEALTHLINE
Here are 10 foods to eat during chemotherapy. 1. Oatmeal. Oatmeal provides numerous nutrients that can help your body during chemo. It boasts ample amounts of carbs, protein, and antioxidants, as ...
From healthline.com


46 LOW ACID FOODS TO EAT EVERY DAY - IDEAL ME
Pepitas. Flaxseed. Walnuts. Try to limit your intake of high inflammatory foods like meat, most dairy, sugars and sweeteners, coffee, alcohol, refined grains, and mushrooms. This isn’t an exhaustive list as there are many other foods that are low acid or which have alkaline effects in the body, but this is a list of my favorite low acid foods ...
From idealme.com


CELIAC DISEASE: FOODS TO AVOID, DINING OUT TIPS, AND MORE
List of Foods to Avoid. On a gluten-free diet, those with celiac disease must not ingest anything containing gluten. This includes foods, beverages, some medications, and even products like cosmetics. 4. Gluten is a protein that acts like glue to help foods hold their shape. It is mostly found in products containing the grains wheat, barley ...
From verywellhealth.com


LIST OF FOODS TO EAT WITH ACID REFLUX (48 FOODS)
Cauliflower. Potatoes. 2. Proteins. List of Foods to Eat With Acid Reflux – Proteins. Lean meats do not trigger acid reflux because they are low fat. Lower fat proteins from plants are also suitable for minimizing the symptoms of acid reflux. Some of …
From dietsmealplan.com


10 SOFT FOOD RECIPES FOR ELDERLY WHO CAN’T CHEW
Spinach and Feta Bake. Credit: www.theinspirationedit.com. Eggs are a great soft food that can also be dressed up to be far more exciting than just scrambled eggs on a plate. This bake is stuffed with onions, spinach, and creamy feta for a flavor-packed dish you can have for breakfast or lunch. 35 minutes 200 calories Easy.
From thediabetescouncil.com


SPINACH AND LEEK QUICHE - BAKES BY BROWN SUGAR
Pie Dough. Put the flour, sugar and salt in a bowl and stir to combine. Place the flour mixture into a food processor. Cut the butter into 1/2-inch cubes and add it to the flour mixture. Pulse the dough until it is coarse and crumbly, and the butter is about the size of peas. Pour the mixture into a large bowl.
From bakesbybrownsugar.com


101 SOFT FOODS TO EAT POST ORAL SURGERY [MEALS, SNACKS & DESSERT]
Soft muffins. #12. Soft bagels – not toasted. #13. Cereal made soft, e.g., cream of wheat, or let it sit in milk for a while until it softens. #14. Breakfast sandwiches – Avoid croissants or anything crispy; instead, go for soft untoasted bagels. You can also try an egg sandwich made on bread instead of toast. #15.
From livedontdiet.com


25 ESSENTIAL FERMENTED FOODS - FERMENTED RECIPES FOR BETTER
10 / 25. Mango Kombucha. Based on our step-by-step lesson on how to make kombucha, this version is infused with mango, for a drink that's fizzy, sweet, and totally refreshing. Go to Recipe. 11 / 25. Lacto-Fermented Squash and Apples. This tangy condiment is great chopped and spread on your favorite sandwich.
From thekitchn.com


35 VEGETARIAN FINGER FOODS - TASTE OF HOME
I have combined the light spice of Pakistani foods with the love of deep-fried finger foods that many Americans, including my daughters, enjoy. To eat, dip this chickpea recipe in chilled yogurt. —Shahrin Hasan, York, Pennsylvania. Go to Recipe. 7 / 35. Rustic Tuscan Pepper Bruschetta If you love sweet red, yellow and orange peppers, pair them with fresh mint for a …
From tasteofhome.com


18 SUPERFOODS FOR GLOWING SKIN, ACCORDING TO DERMATOLOGISTS
Spinach: Leafy greens like spinach, kale, and collard greens, along with broccoli and Brussels sprouts, are rich in vitamin K, a powerhouse nutrient when it …
From allure.com


Related Search