POLYNESIAN PORK CHOPS
Steps:
- Season the pork with the garlic powder.
- Heat the oil in a 10-inch skillet over medium-high heat. Add the pork and cook until well browned on both sides.
- Add the onion, soup, water, pineapple with juice, soy sauce and honey to the skillet and heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the pork is cooked through. Serve the pork and sauce with the rice and sprinkle with the green onion.
- Serving Suggestion: Serve with steamed sugar snap peas. For dessert serve fresh strawberries.
- Cost per recipe: $8.41
POLYNESIAN SPARERIBS (CROCK POT)
Make and share this Polynesian Spareribs (Crock Pot) recipe from Food.com.
Provided by dicentra
Categories Dessert
Time 8h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut spareribs into 3 inch pieces.
- Mix soy sauce, ground ginger, and cornstarch until smooth; brush over spareribs.
- Place ribs on rack of broiler pan. Bake in preheated 425 oven for 20 minutes to remove fat; drain.
- Combine remaining ingredients in crock pot; stir well.
- Add ribs. cover and cook on low for 8-10 hours.
POLYNESIAN PORK AND RICE
I first made this yummy little dish about 30 years ago. I continue to make as is although sometimes I throw in a couple of chopped garlic cloves.
Provided by GaylaV
Categories Pork
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Cut the pork in 1-inch cubes.
- Mix the flour, salt and pepper.
- Coat the pork with the flour mixture using all the flour.
- Brown in oil in a large pan.
- Slice the celery and onion.
- Slice the peppers into thin strips.
- Add the vegetables to the pan along with the remaining ingredients. (**Do not add rice).
- Simmer covered for 30 minutes.
- Serve over rice.
- Enjoy!
Nutrition Facts : Calories 800, Fat 34.3, SaturatedFat 10.4, Cholesterol 112.3, Sodium 1263.8, Carbohydrate 82.3, Fiber 3.6, Sugar 17.1, Protein 38.8
POLYNESIAN PORK STEAKS
From Old Better Homes recipe card. This recipe has 2 unique ingredients: strained plum baby food and flaked coconut. I have yet to try this one.
Provided by ladygwyn
Categories Pork
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Trim fat from steaks.
- In large skillet cook the fat until you get a small amount accumulated, discard the rest of the trimmings.
- Brown steaks in the hot fat.
- as they are browning season generously with salt.
- Combine the rest of the ingredients and pour over steaks.
- Cover, and simmer 35 to 40 minutes or until meat is tender and done.
- Remove meat to a warm platter, spoon sauce over them and serve.
Nutrition Facts : Calories 181.3, Fat 7.5, SaturatedFat 3.1, Cholesterol 66.6, Sodium 61.2, Carbohydrate 5.9, Fiber 0.4, Sugar 4.3, Protein 21.5
POLYNESIAN PORK ROAST
Make and share this Polynesian Pork Roast recipe from Food.com.
Provided by dicentra
Categories Healthy
Time 8h10m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Place pork roast in slow cooker. Combine jam, brown sugar, garlic, vinegar, soy sauce, molasses and chicken broth. Mix well.
- Pour over roast. Cover and cook on low for 8 hours.
- Remove roast and sauce from slow cooker. Allow to cool.
- Place cooled roast and sauce in freezer bag. Label and freeze.
- To serve: thaw. Heat roast and sauce until hot and bubbly. Pull roast into serving pieces (or shred) and serve sauce over rice.
Nutrition Facts : Calories 310.7, Fat 5.9, SaturatedFat 1.7, Cholesterol 104.3, Sodium 895.9, Carbohydrate 28.1, Fiber 0.2, Sugar 21.8, Protein 35.5
POLYNESIAN BARS
A low-guilt sweet treat that my hippie mother made all the time. So good, most people don't guess they're not terrible for you.
Provided by VNess
Categories Bar Cookie
Time 55m
Yield 24 serving(s)
Number Of Ingredients 10
Steps:
- Combine filling ingredients in a medium saucepan and bring to low boil, stirring frequently to prevent scorching. Continue to stir/cook until mixture reaches a thick consistency and the dates have absorbed the juice.
- Remove from heat and set aside to cool slightly.
- Then, in a medium-large bowl, combine ingredients for the crust. Once mixed fully, it will be crumbly, but slightly sticky.
- Press about half of the crust mixture into a 9x13 inch pan. Top with the filling, then crumble the remainder of the crust mixture atop the filling.
- Bake in an oven preheated to 350 degrees for 30-40 minutes. Allow to cool thoroughly before cutting.
Nutrition Facts : Calories 187.2, Fat 7, SaturatedFat 2.6, Sodium 3.6, Carbohydrate 30.1, Fiber 3.8, Sugar 16.8, Protein 3.3
POLYNESIAN BBQ SAUCE
Great on slamon, ribs, chicken anything you can bbq. If you can't find sambal substitute any asian chili paste.
Provided by Brookelynne26
Categories < 15 Mins
Time 5m
Yield 2 cups, 16 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in a bowl. Can be stored in the refrigerator for up to 1 month.
Nutrition Facts : Calories 65.3, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.4, Sodium 479.8, Carbohydrate 12.9, Fiber 0.7, Sugar 7.9, Protein 1.1
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