Italian Summer Squash Recipes
ITALIAN SUMMER SQUASH
A delicious way to use zucchini and yellow squash. You can adjust the seasonings to your own taste, and add salt and pepper, if desired. Be sure to use younger, 5 to 7 inch squash.
Provided by Always in the kitch
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sautee garlic and onions in butter, until tender.
- Wash and scrub squash. Slice into 1 inch coins. Place in pan with onions and garlic.
- Cover and cook over medium heat 5 minutes.
- Stir, and add spices. Cover and cook 3 to 5 minutes more. Do not overcook.
- Squash should be a little firm. Remove to bowl, sprinkle with cheese.
Nutrition Facts : Calories 146, Fat 8.4, SaturatedFat 2.5, Cholesterol 5.5, Sodium 187.5, Carbohydrate 13.7, Fiber 3.6, Sugar 9, Protein 6.6
ITALIAN SUMMER SQUASH SALAD
"My mother in Florida shared this recipe with me," says Lois Gelzer of Standish, Maine. "It is very colorful...and it's a great way to use up squash."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a bowl, toss the lettuce, zucchini, yellow squash and radishes. Serve with dressing.
Nutrition Facts : Calories 67 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 233mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SAUSAGE AND SUMMER SQUASH
I love squash and zucchini, and when it's in season cooking it with the sausage is a delicious way to prepare and enjoy these vegetables. Served with some lightly toasted italian bread, it makes a great meal.
Provided by TasteTester
Categories Meat
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat broiler.
- In a small bowl combine dressing and garlic.
- In an extra-large skillet cook sausage and squash in 2 tablespoons of the dressing mixture for 8 to 10 minutes or until sausage is heated through and squash is almost tender, stirring occasionally.
- Meanwhile, toast Italian bread lightly; or if you prefer, you can place the bread slices on a broiler pan, brush with 1 tablespoon of the dressing mixture, and broil 3 to 4 inches from heat for 1 to 2 minutes, until lightly toasted.
- Serve sausage and squash with the toasted bread. Drizzle with any remaining dressing; sprinkle with oregano; top with a little parmesan cheese, if desired.
Nutrition Facts : Calories 404.8, Fat 30.8, SaturatedFat 9.9, Cholesterol 59.5, Sodium 1187.5, Carbohydrate 16.9, Fiber 1.6, Sugar 3.8, Protein 15
SUMMER SQUASH SCAMPI
While scampi is a type of crustacean (also known as langoustines), the word has also come to refer to the garlicky lemon-butter sauce that drapes shrimp at Italian American restaurants. But what if you lost the shellfish altogether? When summer squash is sliced and cooked only part way, they have a juicy snap similar to shrimp, no mushiness. This rendition also maintains the lively flavors of garlic and lemon, which are only slightly mellowed by the residual heat of the sauce. Eat with pasta or crusty bread, or as a side dish to any summery meal.
Provided by Ali Slagle
Categories dinner, weeknight, vegetables, main course, side dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Arrange the squash in a single layer and sprinkle with ¾ teaspoon salt. Let sit for 10 minutes (and no more than 30). Pat dry with a kitchen towel or paper towel.
- In a large (12-inch) skillet over medium-high, heat a thin layer of oil (about 1 tablespoon). Add a single layer of squash, salted sides down. Cook, without flipping, until browned underneath, 2 to 3 minutes. Transfer to a platter or large plate, and repeat with the remaining squash, adding more oil as necessary. Sprinkle with garlic and red-pepper flakes.
- With the empty skillet over medium-high heat, add the white wine (stand back as it may flame). Simmer until reduced by half, 2 to 3 minutes. Add the butter and shake the skillet until the butter melts and combines with the wine into a smooth sauce. Remove skillet from the heat, add the lemon juice and shake to combine. Season to taste with salt, then pour over the squash. Top with the parsley and serve warm.
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