Italian Vegetable Medley Microwave Recipes
ITALIAN VEGETABLE MEDLEY
Round out a variety of menus with this side dish that lends a delicious pop of color. "If you have them, use leftover veggies. People are always surprised at how easy this dish is!" Margaret Wilson - Sun City, CA
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Microwave vegetables according to package directions. Meanwhile, in a small bowl, combine the cheese, bread crumbs, garlic powder, seasoned salt and pepper. Drain vegetables; stir in butter. Sprinkle with cheese mixture.
Nutrition Facts : Calories 79 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 174mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ITALIAN VEGETABLE MEDLEY (MICROWAVE)
Make and share this Italian Vegetable Medley (Microwave) recipe from Food.com.
Provided by Ginny Sue
Categories < 15 Mins
Time 14m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place frozen vegetables and water in microwave-safe bowl and cook in microwave per package directions.
- Meanwhile, combine cheese, bread crumbs, garlic powder, seasoned salt, and pepper in a small bowl.
- Remove vegetables from microwave and drain; stir in butter.
- Sprinkle cheese mixture over vegetables and serve.
Nutrition Facts : Calories 38.4, Fat 3.6, SaturatedFat 2.3, Cholesterol 9.8, Sodium 72.2, Carbohydrate 0.5, Fiber 0.1, Sugar 0.1, Protein 1.1
MEDITERRANEAN STYLE YELLOW SQUASH MICROWAVE MEDLEY
Tasty adaptation of more familiar squash medley using butter, parsley, tomato, squash, onion and bell pepper. I like this better and it has sort of an "Italian" taste that I myself really like.
Provided by Tiomarrano
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients except parmesan cheese in safe microwaveable bowl.
- Mix well.
- Cook, covered, in microwave until vegetables are as done as you like them and you can smell the aroma of the herbs.
- When done, remove from microwave; stir, then spoon vegetables and liquid as desired into bowls and top the dish (optional) with grated microwave cheese.
Nutrition Facts : Calories 61.1, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.1, Sodium 465.5, Carbohydrate 13.8, Fiber 2.8, Sugar 8.6, Protein 3.1
ITALIAN VEGETABLE MEDLEY
Number Of Ingredients 12
Steps:
- Place olive oil and garlic in a 2 1/2 - or 3-quart microwavable dish. Add eggplant, zucchini, summer squash, mushrooms, onion, and Italian seasoning. Cover with a glass lid or plastic wrap, turning one edge back. Microwave at 100% power (700 watts) 5 to 6 minutes until vegetables are crisp-tender, stirring after 3 minutes.Stir in tomato and Parmesan cheese. Microwave, covered, at 100% power 4 to 5 minutes until vegetables are tender, stirring after 3 minutes.Sprinkle vegetables with salt and stir well. Top with mozzarella or Monterey Jack cheese. Cover and let stand 2 minutes or until cheese melts.Serve over hot cooked pasta or as a side dish with grilled or broiled steak.
Nutrition Facts : Nutritional Facts Serves
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