ITALIAN CHICKEN AND SPICY TOMATO SAUCE
A wonderful quick and easy meal. I came up with this because I always have a ton of canned tomatoes on hand and a bunch of chicken. I wanted something different and low calorie. Once I snuck a bunch of broccoli VERY chopped up in here. I had to cook it forever so the husband couldn't tell it was in the dish, but it work like a charm! He still loved it!! Enjoy! (Pasta is included in the nutritional information, so cut back on that if you are watching your weight.)
Provided by Bonnie Traynor
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Cut raw chicken into small cubed pieces.
- Place into skillet with Tbsp of olive oil.
- Cook until the chicken is almost done.
- Then add the chopped garlic and onion and continue to cook until the meat is completely cooked.
- Add tomatoes, Italian spices, red pepper flakes and salt and pepper to taste.
- Continue to cook for about 3-7 minutes more.
- Then add in the tomato paste.
- Cook about 5-7 minutes more to complete.
- Meanwhile, heat the pasta according to the package directions.
- After cooking the pasta, drain but do not rinse.
- Serve the sauce over the pasta and enjoy!
SAUCY ITALIAN CHICKEN & TOMATOES
Make and share this Saucy Italian Chicken & Tomatoes recipe from Food.com.
Provided by Miss Annie
Categories Chicken Breast
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Place chicken, tomatoes and mushrooms in a 9x13 inch baking dish.
- Combine dressing, soup mix, oregano and bay leaves.
- Pour sauce over chicken and vegetables and bake 1-1 1/4 hours at 350°F.
Nutrition Facts : Calories 243.5, Fat 15.1, SaturatedFat 3.2, Cholesterol 46.4, Sodium 696.1, Carbohydrate 10.4, Fiber 1.7, Sugar 5.6, Protein 17.3
ITALIAN BAKED CHICKEN AND PASTINA
Provided by Giada De Laurentiis
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F.
- Bring a medium pot of salted water to a boil over high heat. Add the pasta and cook until just tender, stirring occasionally, about 5 minutes. Drain pasta into a large mixing bowl.
- Meanwhile, put the olive oil in a medium saute pan over medium heat. Add the chicken and cook for 3 minutes. Add the onions and garlic, stirring to combine, and cook until the onions are soft and the chicken is cooked through, about 5 minutes more. Put the chicken mixture into the bowl with the cooked pasta. Add the canned tomatoes, mozzarella cheese, parsley, salt, and pepper. Stir to combine. Place the mixture in a buttered 8 by 8 by 2-inch baking dish. In a small bowl mix together the bread crumbs and the Parmesan cheese. Sprinkle over the top of the pasta mixture. Dot the top with small bits of butter. Bake until the top is golden brown, about 30 minutes.
Nutrition Facts : Calories 432 calorie, Fat 19 grams, SaturatedFat 8 grams, Cholesterol 49 milligrams, Sodium 674 milligrams, Carbohydrate 44 grams, Fiber 3 grams, Protein 21 grams, Sugar 6 grams
ITALIAN CHICKEN AND TOMATOES
Quick and easy and yummy to boot!!! Threw this together one day when I was in a rush. You can substitute hamburger for the chicken.
Provided by Erica_Hildebrand
Categories Stew
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Cook chicken until done in a skillet using olive oil and a touch of butter for flavour over medium heat.
- Add in tomatoes to deglaze the pan and then add in the rest of the ingredients.
- Cook for 20 minutes on medium low temperature until vegetables are tender.
- Serve over white rice or pasta.
- I love to serve this with recipe #82356, Cheese and Jalapeno Foccacia Bread.
ITALIAN CHICKEN SAUSAGE AND PEPPERS
Tart balsamic vinegar brightens up bell peppers, sweet tomatoes, and juicy chicken sausage for flavorful Italian fare. Bring it all together with toasted bread and fresh oregano.
Provided by Jamie
Categories World Cuisine Recipes European Italian
Time 1h5m
Yield 4
Number Of Ingredients 14
Steps:
- Arrange 2 racks in middle and upper thirds of oven and preheat to 425 degrees F (220 degrees C). Line two 10x15-inch baking pans with foil.
- Toss bell peppers, onion, and tomatoes together in a large bowl with 1 tablespoon oil, balsamic vinegar, Italian seasoning, 1/8 teaspoon salt, and 1/8 teaspoon black pepper. Transfer to one of the prepared pans.
- Roast in the preheated oven for 30 minutes.
- Meanwhile, drizzle bread slices with remaining olive oil and sprinkle with remaining salt and black pepper. Arrange on the other prepared pan.
- Remove the vegetables from the oven; push to one side of the pan. Add sausage to the exposed portion of the pan.
- Roast until vegetables are tender and sausage is heated through, 10 to 15 minutes more, adding the pan with bread in the last 5 minutes of roasting time. Sprinkle vegetables and sausage with oregano and serve with bread.
Nutrition Facts : Calories 474.6 calories, Carbohydrate 45.5 g, Cholesterol 33.3 mg, Fat 24.2 g, Fiber 4.1 g, Protein 19.5 g, SaturatedFat 6.9 g, Sodium 1231.5 mg, Sugar 6 g
ITALIAN CHICKEN
Very simple, and a hit every time!
Provided by Cindy Pfeiffer
Categories World Cuisine Recipes European Italian
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Season chicken with salt and pepper.
- In a skillet or saute pan, saute minced garlic in olive oil over medium heat. Add sliced breast meat, and brown.
- Reduce heat to low. Add wine, cover, and simmer for 35 minutes.
- Add olives, and let simmer for 10 minutes more. When ready to serve, add cherry tomatoes for a minute or two. They should not get mushy or split open, just get warm. Serve immediately.
Nutrition Facts : Calories 322.6 calories, Carbohydrate 3.7 g, Cholesterol 117.2 mg, Fat 9.7 g, Fiber 0.6 g, Protein 44.7 g, SaturatedFat 2 g, Sodium 391.1 mg, Sugar 0.5 g
CHICKEN ITALIAN
Tasty chicken pieces with chopped tomatoes and veggies. Simple to make as ingredients should already be in your cupboard. I find it easier to mix the ingredients for the sauce in a Pyrex glass measuring cup.
Provided by CulinaryQueen
Categories Chicken Thigh & Leg
Time 1h5m
Yield 3-4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 200C/400°F.
- Rinse the chicken and remove any excess fat and skin and set aside.
- Mix the ingredients for the sauce and set aside.
- Mix all the chopped veggies in a roasting pan and pour the sauce over top.
- Lay the chicken pieces on top of the sauce, skin side down and cover with foil.
- Cook for 25 minutes.
- Remove the pan from the oven, take off the foil and turn the chicken pieces over so that they are now skin side up.
- Return to the oven, uncovered, and continue to cook for 20-25 minutes until chicken is done and skin is crispy.
- I served this with boiled potatoes that had been thickly sliced. You may want to try this with mashed potatoes, noodles or rice.
Nutrition Facts : Calories 92.4, Fat 0.7, SaturatedFat 0.1, Sodium 456.9, Carbohydrate 17.4, Fiber 4.2, Sugar 9.4, Protein 3.7
SPICY ITALIAN CHICKEN
This is a wonderful, flavorful way to make chicken and have a great sauce for some pasta on the side. Tomatoes, onions, and lots of garlic create the base of the sauce, then it's sparked with flavor from olives, red pepper flakes, anchovies and capers. After eating this chicken you will immediately begin talking with your hands and singing opera.
Provided by Geema
Categories Chicken Breast
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat the skillet over medium high heat, and then add the oil.
- Brown the chicken pieces on both sides, and remove from the pan, setting aside.
- Add the onion and garlic to the sam pan and saute until the onion is soft, 5 minutes or so.
- Stir in the plum tomatoes with their liquid and then the remaining ingredients.
- Return the chicken to the pan and coat well with the sauce.
- Cover the pan and simmer on low until the chicken is tender, about 30 minutes, depending on the chicken parts.
- The breasts will cook much quicker than the thighs, so check for doneness.
Nutrition Facts : Calories 357.4, Fat 20.4, SaturatedFat 4.9, Cholesterol 98.9, Sodium 576.4, Carbohydrate 8.9, Fiber 2.4, Sugar 4.7, Protein 34.1
ITALIAN RESTAURANT CHICKEN
Here's a healthful dish that's a favorite with family and friends. While the chicken and sauce cook, I make pasta to serve with it. The moist, tender, richly seasoned chicken is something special! -Patricia Nieh, Portola Valley, California
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 325°. Sprinkle chicken with salt and pepper. In an ovenproof Dutch oven, brown chicken in oil in batches. Remove and keep warm., In same pan, saute onion, celery, carrot and garlic in pan drippings until tender. Add wine, stirring to loosen browned bits from pan. Stir in tomatoes, bay leaf, rosemary and chicken; bring to a boil., Cover and bake 50-60 minutes or until juices run clear. Discard bay leaf; sprinkle with basil.
Nutrition Facts : Calories 254 calories, Fat 11g fat (2g saturated fat), Cholesterol 73mg cholesterol, Sodium 442mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges
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