JACKET POTATOES WITH SPICY TOMATO AND PRAWN TOPPING
tomatoes and prawns yummo this recipe is for the filling make sure u already have you cooked potatoes ready.
Provided by Sonya01
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a non-stick frying pan over medium-high heat. Add prawns. Cook for 1 to 2 minutes each side or until prawns turn pink. Remove to a board.
- Add garlic and chilli to frying pan. Cook for 1 minute. Add tomatoes and 1/4 cup cold water. Cook, stirring occasionally, for 5 minutes or until softened. Chop prawns. Add prawns, basil and salt and pepper to tomato mixture. Stir to combine.
- Spoon sour cream and prawn mixture over cooked jacket potatoes. Serve with lemon wedges.
Nutrition Facts : Calories 251.7, Fat 6.8, SaturatedFat 2.2, Cholesterol 30.2, Sodium 130.6, Carbohydrate 41.5, Fiber 5.7, Sugar 4.4, Protein 7.9
SWEET JACKET POTATO WITH PIRI-PIRI PRAWNS
Treat yourself to a special solo supper of spiced shellfish, sweet red peppers and paprika mayonnaise on a baked potato
Provided by Cassie Best
Categories Dinner, Main course
Time 55m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the sweet potato on a baking tray, rub all over with a little of the oil and season with salt. Bake for 45 mins until really soft.
- Meanwhile, heat the remaining oil in a frying pan. Add the garlic and pepper and cook for 2 mins, making sure the garlic doesn't burn. Add the chilli flakes, half the paprika, the vinegar, ketchup, 1 tbsp water and prawns to the pan, then bubble for 2 mins until the prawns are cooked through. Stir through the parsley, saving a little to sprinkle over at the end.
- Mix the remaining paprika into the mayonnaise. Once the potato is cooked, split it down the centre, pile in the prawn mixture and dollop the paprika mayo on top. Scatter over the remaining parsley and serve.
Nutrition Facts : Calories 425 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 22 grams sugar, Fiber 9 grams fiber, Protein 22 grams protein, Sodium 1.9 milligram of sodium
SPICED BUTTER BEAN, SPINACH AND TOMATO TOPPING FOR JACKET POTATO
This is really quick to put together and tastes great piled on top of jacket potatoes. However I'm sure it'd work equally well with rice.
Provided by Kitzy
Categories Lunch/Snacks
Time 28m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Peel and slice the onion and garlic and fry them together until soft. Add the curry powder and stir it inches.
- Drain and rinse the butter beans and add them to the pan along with the chopped tomatoes. Simmer for 10 minutes.
- Stir in the spinach and leave to simmer for another 5 minutes.
- Serve hot over your jacket potatoes.
Nutrition Facts : Calories 121.1, Fat 0.9, SaturatedFat 0.2, Sodium 310.7, Carbohydrate 23.6, Fiber 6.8, Sugar 4.1, Protein 7.1
CRISPY JACKET POTATOES
These crispy jacket potatoes are like a baked potato, but better. Serve with butter and sour cream.
Provided by Matticus Finch
Time 1h10m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Drizzle potatoes with a thin layer of oil. Sprinkle on sea salt and about 1/2 as much lemon-pepper seasoning. Wrap each potato in a square of foil, then wrap with a second square. Place foil-wrapped potatoes in a glass or ceramic baking dish.
- Bake in the preheated oven until the skins are crisp and the flesh is soft, 60 to 90 minutes.
Nutrition Facts : Calories 184.3 calories, Carbohydrate 37.2 g, Fat 2.5 g, Fiber 4.7 g, Protein 4.3 g, SaturatedFat 0.4 g, Sodium 124.5 mg, Sugar 1.7 g
BAKED POTATOES WITH SPICY DHAL
Cook red lentils with cumin, mustard seeds and turmeric and serve with a fluffy jacket potato and chutney
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 1h10m
Number Of Ingredients 14
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the potatoes in the oven and bake for 1 hr until tender and the skin is crispy.
- While they are baking, make the dhal. Heat the oil in a medium pan and fry the spices to release their flavours. As soon as they start to crackle, tip in the onion, garlic and chilli, with a splash of water to stop the spices from burning. Cook for 5 mins until the onion softens.
- Add the lentils, tomato and stock, then cover and cook for 10 mins. Tip in the chickpeas, cover and cook for 10 mins more until the lentils are tender. Season to taste, stir in the coriander and spoon onto the jacket potatoes. Serve with chutney or lime pickle.
Nutrition Facts : Calories 556 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 96 grams carbohydrates, Sugar 10 grams sugar, Fiber 12 grams fiber, Protein 23 grams protein, Sodium 1.1 milligram of sodium
CLASSIC JACKET POTATOES
Make the perfect jacket potato - crispy on the outside and meltingly soft in the middle
Provided by Good Food team
Categories Dinner, Side dish
Time 1h25m
Yield Serves 4
Number Of Ingredients 6
Steps:
- Heat the oven to 220C/200C fan/gas 7. Rub the olive oil over the potatoes and put on the top shelf of the oven. Bake for 20 mins.
- Turn down the oven to 190C/170C fan/gas 5 and bake for 45 mins-1 hr until the skin is crisp and the flesh soft.
- Cut a cross on top of each potato, squeeze the sides, add the soured cream and your favourite toppings.
Nutrition Facts : Calories 322 calories, Fat 17 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 0.3 milligram of sodium
SHRIMP IN SPICY TOMATO SAUCE
Provided by Moira Hodgson
Categories dinner, easy, quick, weekday, main course
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Peel the shrimp and place in a bowl. Sprinkle with salt and cover with cold water. Set aside.
- Heat one tablespoon oil in a skillet. Add the garlic and the shallots and cook until soft. Add the tomatoes, wine and pepper and simmer gently for 10 minutes.
- Rinse and drain the shrimp. In a separate skillet, heat the remaining tablespoon oil and saute the shrimp just long enough for them to turn pink. Add them to the tomato sauce and mix well. Serve immediately.
Nutrition Facts : @context http, Calories 195, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 8 grams, Fiber 2 grams, Protein 17 grams, SaturatedFat 1 gram, Sodium 649 milligrams, Sugar 4 grams, TransFat 0 grams
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