JAMAICAN BEEF PATTIES
These are delicious curry-flavored beef pastries that can be found in Jamaica and other Caribbean islands. Try serving them with some Peas and Rice, or just have them as a snack.
Provided by JEFFOLEE
Categories World Cuisine Recipes Latin American Caribbean
Time 1h20m
Yield 10
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees F (200 degrees C). In a large bowl, combine flour, 1 1/2 teaspoons curry powder, and pinch of salt. Cut in 1/4 cup margarine and shortening until mixture resembles coarse crumbs. Stir in water until mixture forms a ball. Shape dough into a log, and cut into 10 equal sections. Roll each section into a six inch circle (approximately 1/8 inch thick). Set aside.
- Melt margarine in a skillet over medium heat. Saute onion until soft and translucent. Stir in ground beef. Season with 1 teaspoon curry powder, thyme, 1 teaspoon salt, and pepper. Cook until beef is evenly brown, stirring constantly. Stir in beef broth and bread crumbs. Simmer until liquid is absorbed. Remove from heat.
- Spoon equal amounts of filling into each pastry circle. Fold over and press edges together, making a half circle. Use a fork to press edges, and brush the top of each patty with beaten egg.
- Bake in preheated oven for 30 minutes, or until golden brown.
Nutrition Facts : Calories 371 calories, Carbohydrate 24.3 g, Cholesterol 57.2 mg, Fat 24.9 g, Fiber 1.3 g, Protein 11.9 g, SaturatedFat 7.6 g, Sodium 466.9 mg, Sugar 0.9 g
JAMAICAN HEALTHY MEAT "PATTIES" (LOW CALORIE/LOW FAT/LOW GLYCEMIC)
This recipe is an idea I came up with, to satisfy my craving for "the real thing" while on a no salt, no fat, no wheat, low glycemic, healthy eating plan! Of course, though not flakey like the traditional dough made with butter and shortening, these are made similar to an omlette or crepe, and have all the flavor without the fat! If not on salt restriction, you may add salt to taste.
Provided by dhursh01
Categories Lunch/Snacks
Time 40m
Yield 12 patties, 6 serving(s)
Number Of Ingredients 15
Steps:
- For meat filling, mix all ingredients well. Place meat mixture in a large non-stick frying pan, lightly oiled if necessary. Cook over medium heat, turning until well done, drain if necessary. Set aside.
- Mix ingredients for batter in a blender. Heat a small sautee pan over med-high heat, oiling lightly if necessary. Pour 1/3 C batter into prepared pan, swirling to make even circle,(like an omlette or crepe) if needed. As batter quickly begins to set, while still slightly fluid, add about 1 oz. of the prepared meat on one half of circle, and flip other half of circle over to form a half-moon shape. Press with spatula on round edge to seal. Cook slightly longer on one side, then flip over and brown on other side.("Patty" will look similar to an omlette, only more firm. Slide patty out of pan, and repeat.
Nutrition Facts : Calories 153.8, Fat 2.5, SaturatedFat 0.5, Sodium 129.8, Carbohydrate 21.9, Fiber 3.9, Sugar 0.9, Protein 11.3
JAMAICAN MEAT PATTIES
These meat pies are so good, easy to make, and travel well. Be careful with the hot peppers; Scotch bonnets are super spicy. To make these kid friendly, we usually don't add the peppers until just before filling, setting aside some plain filling for the sensitive mouths. These are really good with pineapple coleslaw. I got this recipe from the September 2006 issue from Womans Day magazine.
Provided by Mariah
Categories Savory Pies
Time 55m
Yield 8 patties, 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix beef, onion, garlic, and pepper in a bowl until well blended. Heat a large nonstick skillet over medium-high heat. Add beef mixture and cook, breaking up chunks of meat, until beef is no longer pink.
- Add curry powder, thyme, allspice and salt; cook, stirring, 1 minute for flavors to blend. Sprinkle with bread crumbs, then broth; stir until simmering. Cover, reduce heat to low and cook 5 to 7 minutes until liquid has almost evaporated. Set aside to cool.
- Heat oven to 400°F Coat baking sheet(s) with nonstick spray.
- Place a large spoonful of meat mixture on1 side of each disc of dough, leaving about a 1/4-inch border all around. Moisten edges with water. Fold in half. Press edges with fork to seal. Transfer patties to baking sheet(s). Brush lightly with beaten egg.
- Bake 15 minutes or until barely golden.
Nutrition Facts : Calories 289.8, Fat 13.7, SaturatedFat 5.2, Cholesterol 126.6, Sodium 449.8, Carbohydrate 13.3, Fiber 2, Sugar 2.6, Protein 27.2
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