SEASONED SWAI FISH FILLET
I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.
Provided by Allie
Categories Seafood Fish Swai Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
- Place fish fillets into the prepared pan.
- Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 198.5 calories, Carbohydrate 1.7 g, Cholesterol 55.8 mg, Fat 12.5 g, Fiber 0.4 g, Protein 16.6 g, SaturatedFat 2.5 g, Sodium 714.9 mg, Sugar 0.4 g
More about "jamaican seasoned sauteed swai fillets recipes"
GARLIC BUTTER SWAI FISH RECIPE [VIDEO] - SWEET AND SAVORY …
Web Apr 14, 2023 Cook for 30 seconds, mixing it with a wooden spoon. Add red pepper flakes, parsley, lemon juice, capers, and a pinch of salt. Continue to cook until it starts to simmer. Bake swai fillets: Immediately, pour …
From sweetandsavorymeals.com
From sweetandsavorymeals.com
JAMAICAN-SEASONED SAUTEED SWAI FILLETS | PUNCHFORK
Web Jun 8, 2018 Ingredients 5 (3 ounce) fillets swai fish 1 tablespoon olive oil 1 tablespoon Jamaican jerk seasoning 2 tablespoons butter 1 teaspoon salt
From punchfork.com
4.5/5 (51)Total Time 20 minsCategory Fish RecipesCalories 169 per serving
From punchfork.com
4.5/5 (51)Total Time 20 minsCategory Fish RecipesCalories 169 per serving
JAMAICAN-SEASONED SAUTEED SWAI FILLETS | RECIPE | FISH FILLET RECIPE ...
Web Jan 12, 2017 - Swai fish are seasoned with Jamaican jerk seasoning and sauteed in butter and oil for a quick and easy dinner.
From pinterest.com
From pinterest.com
JAMAICAN-SEASONED SAUTEED SWAI FILLETS | RECIPE | COOKING RECIPES ...
Web Feb 10, 2017 - Swai fish are seasoned with Jamaican jerk seasoning and sauteed in butter and oil for a quick and easy dinner.
From pinterest.com
From pinterest.com
JAMAICAN-SEASONED SAUTEED SWAI FILLETS PHOTOS - ALLRECIPES
JAMAICAN-SEASONED SAUTEED SWAI FILLETS | RECIPE - PINTEREST
Web Feb 22, 2021 - Swai fish are seasoned with Jamaican jerk seasoning and sauteed in butter and oil for a quick and easy dinner.
From pinterest.com
From pinterest.com
JAMAICAN RECIPES: TRADITIONAL FOODS OF JAMAICA, EXPLAINED BY A LOCAL
Web Sep 3, 2021 Ackee and Saltfish. Jamaica’s national dish is one of the most popular Jamaican recipes to make this list. Ackee is a brightly colored fruit that is inedible until …
From tasteofhome.com
From tasteofhome.com
JAMAICAN RECIPES
Web Bayy's Special Jamaican-Style Oxtail. Instant Pot Jamaican Rice and Beans. 1 Rating. Jamaican Jerk Shrimp in Foil. 2 Ratings. Deviled Eggs with Zip. 28 Ratings. Grilled Jerk …
From allrecipes.com
From allrecipes.com
WORLD BEST SEA FOOD RECIPES: JAMAICAN-SEASONED SAUTEED SWAI …
Web 1 tablespoon jamaican jerk seasoning ; 1 teaspoon salt ; 5 (3 ounce) fillets swai fish ; Recipe. Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins heat olive …
From fishofsea.blogspot.com
From fishofsea.blogspot.com
JAMAICAN-SEASONED SAUTEED SWAI FILLETS - EASY COOK FIND
Web Step 1. Heat olive oil in a skillet over medium heat; add butter. Sprinkle Jamaican jerk seasoning and salt evenly over swai fish. Step 2. Arrange fish in the skillet in 1 layer, …
From easycookfind.com
From easycookfind.com
10 SWAI FISH RECIPES FROM BAKED TO FRIED - INSANELY GOOD
Web May 30, 2022 1. Lemon Butter Swai Fish. Lemon butter swai fish is one of my all-time favorite seafood dishes. The tender, flaky meat paired with the tangy, buttery sauce is …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
HOW TO MAKE JAMAICAN-SEASONED SAUTEED SWAI FILLETS RECIPE
Web Ingredients for Jamaican-Seasoned Sauteed Swai FilletsRecipe 1/5 tablespoonOlive oil 0.40 tablespoonButter 1/5 tablespoonJamaican jerk seasoning 1/5 teaspoonSalt Add to …
From slurrp.com
From slurrp.com
ALLRECIPES
Web We would like to show you a description here but the site won’t allow us.
From allrecipes.com
From allrecipes.com
JAMAICAN-SEASONED SAUTEED SWAI FILLETS | RECIPE IN 2022 | RECIPES ...
Web May 27, 2022 - Swai fish are seasoned with Jamaican jerk seasoning and sauteed in butter and oil for a quick and easy dinner.
From pinterest.com
From pinterest.com
BEST COOKING BUTTER RECIPES: JAMAICAN-SEASONED SAUTEED SWAI FILLETS
Web 1 tablespoon jamaican jerk seasoning ; 1 teaspoon salt ; 5 (3 ounce) fillets swai fish ; Recipe. Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins heat olive …
From worldbestbutterrecipe.blogspot.com
From worldbestbutterrecipe.blogspot.com
14 TOP-RATED SWAI RECIPES
Web Sep 26, 2020 Jamaican-Seasoned Sautéed Swai Fillets View Recipe This swai is seasoned with a handful of ingredients that transform it into a flavorful Jamaican …
From allrecipes.com
From allrecipes.com
WORLD BEST FLAKES : JAMAICAN-SEASONED SAUTEED SWAI FILLETS
Web 1 tablespoon jamaican jerk seasoning ; 1 teaspoon salt ; 5 (3 ounce) fillets swai fish ; Recipe. Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins heat olive …
From worldbestflakerecipes.blogspot.com
From worldbestflakerecipes.blogspot.com
ALLRECIPES
JAMAICAN-SEASONED SAUTEED SWAI FILLETS RECIPES
Web Sprinkle Jamaican jerk seasoning and salt evenly over swai fish. Step 2 Arrange fish in the skillet in 1 layer working in batches if needed; cook until fish flakes easily with a fork …
From recipeso.net
From recipeso.net
JAMAICAN RECIPES : FOOD NETWORK | FOOD NETWORK
Web May 12, 2023 Grilled Filet of Beef with Jamaican Rum Glaze. Recipe | Courtesy of Bobby Flay. Total Time: 1 hour 5 minutes. 7 Reviews.
From foodnetwork.com
From foodnetwork.com
JAMAICAN-SEASONED SAUTEED SWAI FILLETS RECIPE | COOKTHISMEAL.COM
Web Directions 1. Heat olive oil in a skillet over medium heat; add butter. Sprinkle Jamaican jerk seasoning and salt evenly over swai fish. 2. Arrange fish in the skillet in 1 layer, working …
From cookthismeal.com
From cookthismeal.com
You'll also love