Jamaican Sorrel Recipes
JAMAICAN SORREL DRINK
Sorrel is a typical drink served at Christmas in Jamaica which is also know for its health benefits. This dried Hibiscus flower can be purchased at any caribbean or west indies store. This recipe is really made to taste, and everyone makes it different. Steep as long as you like, sweeten to taste (I like mine a little tart), some add orange peel, some add wine, rum....make it your own. Cooktime includes steep time.
Provided by Nat Da Brat
Categories Beverages
Time 12h5m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Bring water to a boil.
- Place sorrel, ginger and cloves into boiled water.
- Boil for 2 minutes, turn heat off.
- Cover and allow to steep for 12 to 24 hours.
- Strain and sweeten to taste.
- Add rum or wine if desired.
- Serve cold, on ice.
Nutrition Facts : Calories 111, Fat 0.2, Sodium 10.9, Carbohydrate 28.1, Fiber 1, Sugar 26.5, Protein 0.6
JAMAICAN SORREL (ROSELLE) DRINK
This is a holiday drink in the caribbean. I love the deep clear red color of this drink!!! This is how a good friend of mine makes it. The optional ingredients are commonly used.
Provided by Ambervim
Categories Beverages
Time 25m
Yield 1 Batch
Number Of Ingredients 9
Steps:
- Be sure the seed pod are removed from the roselle.
- Place everything you are using except the sugar in a big pot and boil.
- Strain and add sugar.
- Serve cold and pour over ice.
- For adults add rum.
Nutrition Facts :
JAMAICAN SORREL RUM PUNCH
Steps:
- In a heat-proof bowl combine the sorrel, the ginger and the cloves. In a saucepan bring 5 cups of the water to a boil, pour it over the sorrel mixture, and let the mixture steep for 4 hours or overnight. While the mixture is steeping, in a small saucepan bring the remaining 3/4 cup water and the sugar to a boil, stirring until the sugar is dissolved, and let the syrup cool. Strain the sorrel liquid into a pitcher, discarding the solids, stir in the sugar syrup, the rum and the ice cubes, and garnish the punch with the lime and orange slices.
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10 HEALTH BENEFITS OF JAMAICAN SORREL | JAMAICAN FOODS …
From jamaicanfoodsandrecipes.com
- Weight loss. Studies have suggested that there is an acid in sorrel that helps with weight loss. This acid discharge more amylase (an enzyme that helps you digest food) into the digestive system, which breaks down excess starch and sugar (calories) molecules in the body.
- Anti- cancer. The anthocyanin and antioxidant properties found in sorrel are known to prevent the development of cancer cells in the body.
- Anti – inflammatory. The anti-inflammatory properties found in sorrel helps to neutralise the free radicals in our bodies that cause inflammatory conditions such as rheumatoid arthritis, eczema, stomach, and even cancer.
- Lower blood pressure. Sorrel has antihypertensive properties that help to lower blood pressure. A research done at a university in Boston found that persons who drink a cup of sorrel daily saw a significant reduction in their blood pressure level in 30 days.
- Prevent heart disease. Sorrel helps to keep the heart healthy and prevents the development of the cardiovascular disease. The powerful antioxidant properties in the sorrel reduce the bad cholesterols in the body that develop into heart disease.
- Prevent flu and cold. The sorrel is an ancient African remedy for cold and flu. The high vitamin C in sorrel can help to boost the immune system and help prevent the cold or flu.
- Relief fever. Because of the ability to cool the body down, sorrel can also reduce the effect of fever.
- Reduce menstrual cramps. Drinking sorrel tea a few days before your period starts can ease menstruation cramps. The extract from the leaf has also shown to help with menstruation problems.
- Relief constipation. Sorrel contains diuretic properties that increase bowel movement, which relieves constipation. Disclaimer: The author makes no guarantees as to the curative effect of any herb or tonic on this website, and no visitor should attempt to use any of the information herein provided as treatment for any illness, weakness, or disease without first consulting a physician or health care provider.
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