HOT AND FRAGRANT RUB
Provided by Jamie Oliver
Time 12m
Yield 1/2 cup
Number Of Ingredients 9
Steps:
- Mix together the ingredients and smear over your chosen meat before leaving it to marinate;
JAMIE OLIVER'S CAJUN SPICY RUB
Make and share this Jamie Oliver's Cajun Spicy Rub recipe from Food.com.
Provided by Nat Da Brat
Categories Cajun
Time 1m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Pound all the ingredients together in a mortar and pestle, huntil you have a powdery consistency and rub all over your chosen meat.
Nutrition Facts : Calories 153.2, Fat 4.3, SaturatedFat 0.8, Sodium 12.9, Carbohydrate 32, Fiber 12.1, Sugar 8.2, Protein 5.7
CAJUN SPICY RUB
Provided by Jamie Oliver
Time 12m
Yield 1/2 cup
Number Of Ingredients 7
Steps:
- Pound all the ingredients together until you have a powdery consistency and rub all over your chosen meat.;
JAMIE OLIVER'S RUSTIC FRENCH RUB FOR LAMB
Make and share this Jamie Oliver's Rustic French Rub for Lamb recipe from Food.com.
Provided by Abby Girl
Categories Lamb/Sheep
Time 10m
Yield 2 T
Number Of Ingredients 7
Steps:
- In a small chopper combine the ingredients and chop.
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