Japanese Soba Noodle Soup Recipes

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SOBA NOODLE SOUP

A bowl of soba is a beautiful, exotic and delicious centerpiece for a Japanese meal: the not-too-soft, nutty buckwheat noodles sitting in a mahogany broth - dashi - that's as clear and glossy as beef consommé, not only salty and umami-complex but sweet as well. My favorite variety, tamago toji, is egg-topped. When it's made right, the egg is almost foamy, soft-scrambled and tender, deliciously flavored by the dashi, a bit of which it absorbs.

Provided by Mark Bittman

Categories     dinner, soups and stews, appetizer

Time 45m

Yield 4 servings

Number Of Ingredients 9



Soba Noodle Soup image

Steps:

  • Heat the oven (or a toaster oven) to 300. Bring a large pot of salted water to a boil. In another large pot, bring 10 cups of water to a boil; stir in the bonito flakes, turn off the heat and steep for 10 minutes, no more. Strain into a large bowl; discard the flakes.
  • Put the soy sauce, mirin, sugar and a pinch of salt in the pot you used to make the broth; bring to a boil. Let it boil for a minute, then add the bonito stock; bring it back to a boil, and transfer 6 cups to a separate pot and keep hot. (This will be the broth for the soup; what remains is for cooking the eggs.) Toast the nori in the oven until slightly crisp, about 5 minutes. Cut into quarters and set aside. Crack the eggs into a bowl or a large measuring cup with a spout and beat until frothy.
  • Cook the noodles in the boiling water until just tender, 3 to 4 minutes, then drain, quickly rinse under cold running water and drain again. Put a portion of noodles into each of four soup bowls. Using a circular pouring motion, slowly stream the eggs, 1/3 at a time, into the smaller amount of boiling broth; as the first third sets, add the second; as the second sets, add the third, then turn off the heat and let the eggs sit for a minute. In the meantime ladle the stock (the one without the eggs in it) over the noodles. Use a slotted spoon to scoop a portion of the egg into each bowl, garnish with the nori and scallions and serve.

Nutrition Facts : @context http, Calories 544, UnsaturatedFat 4 grams, Carbohydrate 95 grams, Fat 7 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 2 grams, Sodium 3861 milligrams, Sugar 7 grams, TransFat 0 grams

Salt
3 cups lightly packed shaved bonito flakes
3/4 cup soy sauce, preferably light (not low-sodium but usukuchi)
1/4 cup mirin
2 tablespoons sugar
1 sheet nori
4 eggs
About 1 pound soba noodles
1/2 cup chopped scallions

CHICKEN SOBA NOODLE SOUP

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Chicken Soba Noodle Soup image

Steps:

  • Bring a large pot of water to a boil. Meanwhile, combine the chicken thighs, chicken broth, sliced ginger, scallion whites, 3/4 teaspoon salt and a few grinds pepper in a large saucepan. Cover and bring to a simmer over medium-high heat, about 8 minutes. Uncover and gently simmer until the chicken is cooked through, 5 to 10 more minutes.
  • While the chicken cooks, trim the snap peas and thinly slice. Peel the carrots and halve lengthwise, then thinly slice.
  • Add the soba noodles to the boiling water and cook as the label directs. Drain and rinse under warm water, then vigorously shake off the water. Divide among bowls.
  • Using tongs, remove the chicken to a plate. Discard the ginger and scallions from the broth and skim off any foam. Shred the chicken and return to the broth. Add the shiitakes and carrots, return to a simmer and cook until the vegetables are tender, about 3 minutes. Stir in the soy sauce and lemon juice; season with salt and pepper. Stir in the snap peas.
  • Ladle the soup over the noodles. Top with the scallion greens and grated ginger; sprinkle with shichimi togarashi.

1 pound small skinless, boneless chicken thighs
6 cups low-sodium chicken broth
6 slices fresh ginger, lightly smashed, plus 1 tablespoon finely grated
2 scallions, whites cut into 2-inch pieces and greens thinly sliced
Kosher salt and freshly ground pepper
1 cup sugar snap peas
3 carrots
1 9.5-ounce package soba noodles
4 ounces sliced shiitake mushrooms
1/4 cup low-sodium soy sauce
2 tablespoons fresh lemon juice
Shichimi togarashi (Japanese seasoning) or Asian chili sauce, for topping

SOBA NOODLES

This is my aunt's recipe. It makes a ton! Good for potlucks. (Soba noodles are Japanese buckwheat noodles)

Provided by pollen

Categories     Japanese

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8



Soba Noodles image

Steps:

  • Cook, drain and rinse noodles.
  • Add sauce, stir and let soak in.
  • Sprinkle with sesame seeds and green onions.

1 lb soba noodles or 1 lb vermicelli
1/4 cup sesame oil
1/4 cup soy sauce
2 tablespoons sugar
2 tablespoons balsamic vinegar
2 tablespoons chili oil
1/2 cup sesame seeds, toasted
1 cup green onion, sliced

SOBA NOODLE SOUP

quick easy main course soup, you can substitute chicken or tofu if you prefer, and this is easily doubled or tripled.

Provided by chia2160

Categories     Japanese

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8



soba noodle soup image

Steps:

  • cook soba in boiling water for 4-5 minutes until done.
  • meanwhile heat stock, soy, mirin, sugar, dashi to boil in a saucepan.
  • add shrimp, cook for 2 minutes until cooked through.
  • drain soba, divide between 2 bowls pour shrimp and soup over noodles, top with scallions, serve.

Nutrition Facts : Calories 638.7, Fat 5, SaturatedFat 1.3, Cholesterol 228, Sodium 3694.6, Carbohydrate 102.7, Fiber 0.7, Sugar 9.4, Protein 50.3

8 ounces shrimp, peeled and deveined
8 ounces soba noodles
2 cups chicken stock
1/4 cup soy sauce, to taste
1/4 cup mirin
2 teaspoons sugar
1/2 teaspoon instant dashi stock
2 scallions, sliced

JAPANESE SOBA NOODLES

Light and pleasant, soba noodles are a refreshing dish to eat. Try serving them with California rolls.

Provided by PalatablePastime

Categories     Japanese

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11



Japanese Soba Noodles image

Steps:

  • Bring pan of salted water to a boil; add soba noodles; cook 5 minutes.
  • Add some cold water, then bring to a boil again, then cook until tender.
  • Drain noodles and rinse in cold water.
  • Arrange noodles on serving plates.
  • Bring dashi, soy sauce, mirin, and sugar to a boil and cook for 2 minutes.
  • Add bonito flake bundle and remove from heat; allow to steep for 20 minutes, then remove.
  • Cool sauce by placing pan in ice.
  • Cut toasted nori sheets into thin narrow strips and sprinkle over noodles.
  • Serve noodles with mounds of ginger or horseradish, green onion, daikon, and individual bowls of sauce.
  • To serve, mix in either ginger or horseradish, in addition to green onions, daikon into the noodles at the table, then dip noodles into the sauce.

10 ounces soba noodles (buckwheat noodles)
3 cups dashi
3/4 cup dark soy sauce
1/3 cup mirin
2 teaspoons sugar
2 ounces dried bonito flakes, tied in cheesecloth
3 sheets toasted nori
1 -2 tablespoon grated fresh ginger
1 -2 tablespoon grated horseradish
1/2 cup finely chopped green onion
1/2 cup finely grated daikon radish

JAPANESE SOBA NOODLE SOUP

Serve this soup Asian-style. Slurp the noodles from the broth with chopsticks, then use an Asian soup spoon to scoop up what's left. This simple soup comes together in less than 30 minutes.

Yield 6 servings

Number Of Ingredients 12



Japanese Soba Noodle Soup image

Steps:

  • Break the noodles in half and cook them in a large saucepan according to package directions until al dente, then drain. Rinse briefly with cool water.
  • Meanwhile, combine the broth, mushrooms, soy sauce, vinegar, sugar, and ginger in a soup pot. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 10 minutes.
  • Stir in the scallions, tofu, spinach, and optional bok choy. Cover and cook until the spinach is wilted but still bright green, about 3 minutes.
  • Stir in the noodles. Add about 2 cups water, or enough to give the soup a dense but not overly crowded consistency. Season with pepper and additional soy sauce if needed. Heat through and serve at once.
  • Per serving:
  • Calories: 196
  • Total fat: 3g
  • Protein: 10g
  • Fiber: 3g
  • Carbohydrate: 33g
  • Cholesterol: 0mg
  • Sodium: 511mg

One 8-ounce package soba (buckwheat noodles)
One 32-ounce carton low-sodium vegetable broth
6 to 8 medium-sized shiitake mushroom caps, sliced
2 tablespoons reduced-sodium soy sauce, or more to taste
2 teaspoons rice vinegar
2 teaspoons natural granulated sugar
2 to 3 teaspoons minced fresh ginger, to taste
3 scallions, white and green parts, thinly sliced
8 ounces soft or firm tofu
8 to 10 ounces fresh spinach, well washed, stemmed, and chopped
1 cup chopped baby bok choy, tatsoi, or mizuna, optional
Freshly ground pepper to taste

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