Japanese Tofu Salad Recipes

JAPANESE TOFU SALAD

Here is a simple way of incorporating tofu into your diet. You can certainly play around with this recipe, adding whatever you like, I garnish mine with lime wedges.

Provided by JOSIE

Categories Salad Vegetable Salad Recipes

Time 1h40m

Yield 4

Number Of Ingredients 12

Japanese Tofu Salad image

Steps:

Place tofu between two plates, and weigh down with a heavy book. Allow tofu to drain for 1 hour, pouring out the expelled liquid every 20 minutes.
Whisk together the soy sauce, mirin, sesame oil, and rice vinegar in a small bowl. Heat the oil in a small pan over medium heat, stir in the garlic and ginger, and gently cook until lightly golden; stir into the soy sauce mixture.
Cut tofu into bite-sized pieces, and toss together with the tomato, onion, and cilantro. Pour in the dressing and toss to coat. Garnish with a sprinkle of sesame seeds.

Nutrition Facts : Calories 271.7 calories, Carbohydrate 11 g, Fat 19.1 g, Fiber 3.6 g, Protein 17.6 g, SaturatedFat 2.8 g, Sodium 695.2 mg, Sugar 3.4 g

Ingredients

1 (14 ounce) package firm tofu, drained
3 tablespoons soy sauce
1 tablespoon mirin (sweetened rice wine)
2 teaspoons sesame oil, or to taste
1 tablespoon rice vinegar
2 tablespoons vegetable oil
2 cloves garlic, minced
1 teaspoon minced fresh ginger
1 large tomato, seeded and chopped
1 small red onion, thinly sliced
¼ cup chopped cilantro
1 tablespoon sesame seeds

MASHED TOFU SALAD (SHIRA-AE)

Provided by Masaharu Morimoto

Time 15m

Yield 2 servings

Number Of Ingredients 7

Mashed Tofu Salad (Shira-ae) image

Steps:

Drain the tofu and wrap in paper towels to absorb excess water. Puree in a food processor until smooth, then transfer to a bowl and set aside.
Bring a large pot of salted water to a boil. Fill a bowl with ice water. Cook the spinach in the boiling water until wilted, about 2 minutes, then drain and plunge it into the ice water. Drain and squeeze out the excess water.
Toast the sesame seeds in a skillet over medium-low heat, tossing, until golden, about 3 minutes. Cool, then grind in a spice grinder. Stir the ground seeds, sugar, mirin, soy sauce and spinach into the tofu. Season with salt.

Nutrition Facts : Calories 277, Fat 15 grams, SaturatedFat 2 grams, Sodium 285 milligrams, Carbohydrate 16 grams, Fiber 7 grams, Protein 25 grams

Ingredients

1 14-ounce package firm tofu
Kosher salt
8 cups spinach leaves
1 tablespoon sesame seeds
1 1/2 teaspoons sugar
1 teaspoon mirin (sweet rice wine)
1 teaspoon soy sauce

JAPANESE TOFU SALAD DRESSING

Make and share this Japanese Tofu Salad Dressing recipe from Food.com.

Provided by That is Dr House to

Categories Salad Dressings

Time 1m

Yield 1/2 cup

Number Of Ingredients 6

Japanese Tofu Salad Dressing image

Steps:

Do not use light sesame cooking oil for this. You need to use the dark Asian sesame oil.
Place in blender.
Blend for 1 minute.
chill or serve immed.

Nutrition Facts : Calories 232.4, Fat 12.9, SaturatedFat 1.9, Sodium 2030.9, Carbohydrate 14.5, Fiber 0.7, Sugar 10.6, Protein 18.6

Ingredients

1/4 lb soft tofu, drained
1 tablespoon japanese dark soy sauce
2 tablespoons rice wine vinegar
3 tablespoons water
1 teaspoon sugar or 1 tablespoon mirin
1/2 teaspoon dark sesame oil

VEGAN TOFU CAPRESE SALAD

Vegan caprese with cheesy miso tofu. Marinating tofu with miso adds amazing flavor to bland tofu. If you don't have shiso (Japanese herb), you can use basil.

Provided by Elly Mel

Categories Soy/Tofu

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Vegan Tofu Caprese Salad image

Steps:

To drain water from tofu, wrap tofu in paper towl. Warm up in the microwave for 3 minutes.
In a small bowl, mix rice miso and lemon juice, spread to the entire surface of tofu.
Fold the marinated tofu with plastic wrap, put in the fridge and let it for a night or for 3 days. Remove miso paste with spoon and slice.
Arrange tofu, tomatoes and shiso or basil alternately. Drizzle olive oil, sprinkle salt and black pepper.

Nutrition Facts : Calories 194.6, Fat 14.8, SaturatedFat 2.3, Sodium 628.7, Carbohydrate 8.7, Fiber 2.4, Sugar 3.3, Protein 9.5

Ingredients

12 ounces firm tofu
4 tablespoons rice miso
2 tablespoons lemon juice
8 -10 leaves shiso or 8 -10 leaves basil
2 medium tomatoes, thickly sliced
3 tablespoons extra virgin olive oil
salt & fresh ground pepper

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