Japanese Tofu Salad Dressing Recipes

JAPANESE TOFU SALAD

Here is a simple way of incorporating tofu into your diet. You can certainly play around with this recipe, adding whatever you like, I garnish mine with lime wedges.

Provided by JOSIE

Categories Salad Vegetable Salad Recipes

Time 1h40m

Yield 4

Number Of Ingredients 12

Japanese Tofu Salad image

Steps:

Place tofu between two plates, and weigh down with a heavy book. Allow tofu to drain for 1 hour, pouring out the expelled liquid every 20 minutes.
Whisk together the soy sauce, mirin, sesame oil, and rice vinegar in a small bowl. Heat the oil in a small pan over medium heat, stir in the garlic and ginger, and gently cook until lightly golden; stir into the soy sauce mixture.
Cut tofu into bite-sized pieces, and toss together with the tomato, onion, and cilantro. Pour in the dressing and toss to coat. Garnish with a sprinkle of sesame seeds.

Nutrition Facts : Calories 271.7 calories, Carbohydrate 11 g, Fat 19.1 g, Fiber 3.6 g, Protein 17.6 g, SaturatedFat 2.8 g, Sodium 695.2 mg, Sugar 3.4 g

Ingredients

1 (14 ounce) package firm tofu, drained
3 tablespoons soy sauce
1 tablespoon mirin (sweetened rice wine)
2 teaspoons sesame oil, or to taste
1 tablespoon rice vinegar
2 tablespoons vegetable oil
2 cloves garlic, minced
1 teaspoon minced fresh ginger
1 large tomato, seeded and chopped
1 small red onion, thinly sliced
¼ cup chopped cilantro
1 tablespoon sesame seeds

JAPANESE TOFU SALAD DRESSING

Make and share this Japanese Tofu Salad Dressing recipe from Food.com.

Provided by That is Dr House to

Categories Salad Dressings

Time 1m

Yield 1/2 cup

Number Of Ingredients 6

Japanese Tofu Salad Dressing image

Steps:

Do not use light sesame cooking oil for this. You need to use the dark Asian sesame oil.
Place in blender.
Blend for 1 minute.
chill or serve immed.

Nutrition Facts : Calories 232.4, Fat 12.9, SaturatedFat 1.9, Sodium 2030.9, Carbohydrate 14.5, Fiber 0.7, Sugar 10.6, Protein 18.6

Ingredients

1/4 lb soft tofu, drained
1 tablespoon japanese dark soy sauce
2 tablespoons rice wine vinegar
3 tablespoons water
1 teaspoon sugar or 1 tablespoon mirin
1/2 teaspoon dark sesame oil

More about "japanese tofu salad dressing recipes"

TOFU SALAD WITH SESAME PONZU DRESSING 豆腐サラダ

Web Jul 20, 2018 This easy Japanese Tofu Salad with Sesame Ponzu Dressing is a refreshing salad with leafy greens, tofu, corn, wakame …
From justonecookbook.com
4.6/5 (16)
Total Time 15 mins
Category Condiments, Salad
Calories 149 per serving

Put dried wakame seaweed in water to rehydrate for 10 minutes. Once wakame is soft and tender, squeeze water out and set aside.
In a small bowl, combine 3 Tbsp Ponzu, 1 Tbsp soy sauce, 1 Tbsp sesame oil, and ⅛ tsp Kosher salt.
Add ½ Tbsp white sesame seeds and ⅛ tsp Yuzu Kosho (optional and more for spicy taste). Whisk all together.

Japanese Tofu Salad Dressing Recipes

JAPANESE TOFU SALAD

Here is a simple way of incorporating tofu into your diet. You can certainly play around with this recipe, adding whatever you like, I garnish mine with lime wedges.

JAPANESE TOFU SALAD DRESSING

Make and share this Japanese Tofu Salad Dressing recipe from Food.com.

More about "japanese tofu salad dressing recipes"

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