Jersey Royal Prawn And Asparagus Salad Recipes

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SEA BASS WITH ASPARAGUS & JERSEY ROYALS

Popular wild sea bass is a sustainable and delicious white fish - serve with crunchy greens and flavoursome new potatoes

Provided by Gerard Baker

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 11



Sea bass with asparagus & Jersey Royals image

Steps:

  • Put the egg yolks in a large bowl with a pinch of salt and the lemon zest and juice. Whisk to combine, then add the garlic and whisk again. Slowly add the oil, whisking constantly, until the mixture thickens to a mayonnaise and all the oil is used. Taste and add salt, white pepper and additional lemon juice, if needed. Transfer to a small bowl, cover and chill until required.
  • Put the potatoes in a medium-sized pan, cover with lightly salted water, put on the lid and bring to the boil. Remove lid and cook until tender. Drain, toss with a drizzle of oil, set aside and keep warm.
  • Meanwhile, cook the asparagus in a large pan of boiling salted water for 3-5 mins until tender. Drain, then drizzle with oil and set aside to keep warm.
  • For the sea bass, heat the grill, pour 2 tbsp of the oil into a frying pan set over a medium heat, add the thyme and garlic, and cook for 1-2 mins. Sprinkle a little salt and pepper into the pan, add the fish, skin-side up, cook for 2-3 mins, then remove from the heat. Drizzle with the remaining oil, then cook under the grill for about 4 mins until the skin blisters and the fish is cooked through. Keep the fish warm while you finish the veg.
  • Thickly slice the potatoes and arrange a layer in the middle of each of 4 dinner plates. Scatter the asparagus over the potatoes, squeeze over some lemon juice and finish with a grind of black pepper. Top each plate with a fillet of sea bass, finishing with a dollop of mayonnaise and the snipped chives.

Nutrition Facts : Calories 555 calories, Fat 37 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 34 grams protein, Sodium 0.3 milligram of sodium

2 egg yolks
zest and juice ½ lemon , plus extra wedges to serve
1 garlic clove , crushed
250ml/ 9fl oz olive oil , plus extra for drizzling
500g/ 1lb 2oz Jersey Royal potato
500g/ 1lb 2oz asparagus , trimmed
small bunch chives , snipped
3 tbsp extra-virgin olive oil
3 thyme sprigs, leaves picked
2 garlic cloves , thinly sliced
4 x 140g/5oz sea bass fillets

ASPARAGUS WITH PEAS, MINT & JERSEY ROYALS IN WILD GARLIC BUTTER

Coat asparagus, peas and Jersey Royals in a mint and wild garlic butter, then top with toasted almonds - the perfect partner to roast meat and savoury tarts

Provided by Rosie Birkett

Categories     Side dish, Vegetable

Time 40m

Yield Serves 4 as a side

Number Of Ingredients 9



Asparagus with peas, mint & Jersey Royals in wild garlic butter image

Steps:

  • Bring a large pan of water to the boil and cook the potatoes for 8-10 mins or until tender. Drain.
  • Toast the slivered almonds in a dry frying pan until golden. Set aside.
  • Mix together the butter, wild garlic leaves and mint (you can blitz in a food processor, if you like). Set aside.
  • Cover the peas with boiling water for 30 seconds, then drain and immediately plunge into cold water.
  • Heat the olive oil in a large lidded saucepan over a medium heat. Add the asparagus spears and a good pinch of sea salt and shake to coat in the oil. Put the lid on and cook the asparagus over a low to medium heat, shaking the pan to move the spears around, about 4 mins. Remove the spears from the pan and immediately plunge into iced water.
  • Melt the garlic butter in the pan and squeeze in the juice of the lemon. Stir the potatoes, asparagus and peas into the butter untiul warm. Tip everything onto a serving dish and grate over some lemon zest. Top with the toasted almonds.

Nutrition Facts : Calories 297 calories, Fat 24 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 0.4 milligram of sodium

300g Jersey Royal potatoes
handful slivered almonds
75g softened butter
small handful wild garlic leaves, very finely chopped (or 1 crushed garlic clove)
1 tbsp mint leaves
250g freshly podded peas
drizzle olive oil , for frying
½ lemon , zested and juiced
A bunch of asparagus spears

GRIDDLED ASPARAGUS WITH PRAWNS & ROUILLE

A light shellfish salad that's packed with flavour and dressed with Dijon mustard, saffron and garlic mayonnaise

Provided by Mary Cadogan

Categories     Dinner

Time 50m

Number Of Ingredients 13



Griddled asparagus with prawns & rouille image

Steps:

  • Snap the asparagus to remove woody ends, then trim. Arrange 4-5 spears in a row and thread onto 2 short skewers (if using wooden skewers, pre-soak for 10 mins). Brush lightly with olive oil, and season. Peel the prawns, leaving the tails on. Cut down the backs to remove the black intestines. Rinse and pat dry with kitchen paper.
  • To make the rouille, put the egg, vinegar, mustard and seasoning in the bowl of a stick blender. Add all the oil. Put the blender in the base of the bowl and turn it on. Slowly lift the blender through the mixture until it has thickened to mayonnaise. Put the garlic, pepper, saffron and a little salt in a mortar and grind with the pestle to make a smooth paste. Add to the mayo and mix well.
  • Barbecue or grill the asparagus for 3-4 mins, turning once, until tender. Heat half the oil in a pan (over the barbecue if possible), stir in the prawns and cook for a few mins until the prawns are evenly pink. Add the lemon zest and juice, and the remaining oil. Season and heat through until bubbling.
  • Place a raft of asparagus on each plate and divide the basil and salad leaves between each. Spoon some prawns over the leaves with some of the pan juices. Serve with the rouille on the side.

Nutrition Facts : Calories 374 calories, Fat 32 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 20 grams protein, Sodium 0.5 milligram of sodium

350g asparagus , or 40 spears
4 tbsp olive oil , plus extra for brushing
800g large raw prawn , thawed if frozen
zest and juice 1 lemon
small handful basil leaves , torn
3 handfuls young salad leaves , to serve
1 egg
2 tsp white wine vinegar
½ tsp Dijon mustard
100ml each olive and sunflower oil
1 garlic clove
½ tsp cayenne pepper
pinch saffron

ASPARAGUS, PRAWN AND DILL SALAD

Make and share this Asparagus, Prawn and Dill Salad recipe from Food.com.

Provided by JustJanS

Categories     Lunch/Snacks

Time 17m

Yield 2-4 serving(s)

Number Of Ingredients 8



Asparagus, Prawn and Dill Salad image

Steps:

  • Cook the asparagus in a small pan of boiling salted water for 1-2 minutes or until bright green and just tender.
  • Drain and refresh under running cold water.
  • Drain well and place in a large bowl.
  • Run a peeler down the length of the cucumber to form long ribbons.
  • Add to the asparagus.
  • Add prawns and dill dressing to asparagus and cucumber and toss to combine.
  • Serve immediately.
  • DRESSING: Place all the ingredients in a small screw-top jar and shake to combine.

Nutrition Facts : Calories 576.1, Fat 30.9, SaturatedFat 4.6, Cholesterol 380, Sodium 408, Carbohydrate 19.8, Fiber 5.7, Sugar 6.2, Protein 57.6

1 bunch asparagus, ends trimmed,halved
1 lebanese cucumber
500 g medium king prawns, peeled,deveined and cooked
60 ml olive oil
1/4 cup chopped fresh dill leaves
40 ml lemon juice
1 teaspoon coarse grain mustard
salt & fresh ground pepper

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