Jicama Sticks Recipes

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JICAMA STICKS

Provided by Food Network Kitchen

Time 5m

Yield 4

Number Of Ingredients 0



Jicama Sticks image

Steps:

  • Peel a jicama; cut into sticks. Toss with lime juice and sprinkle with chopped cilantro, salt, sugar and chili powder.

CITRUSY TOFU SANDWICHES WITH JICAMA STICKS

This plant-forward version of a pressed and grilled Cuban sandwich features tofu marinated in a bright, citrusy mix of onion, garlic, olive oil and orange juice. Forget eating potato chips alongside your sandwich: This one is served with wonderfully crunchy raw jicama, the slightly sweet root vegetable best known from Mexican dishes.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12



Citrusy Tofu Sandwiches With Jicama Sticks image

Steps:

  • Lay the tofu on a cutting board and cut horizontally into 8 equal slices. Put in a shallow dish with the onion, garlic, olive oil and half of the orange juice and turn to coat; marinate 5 to 10 minutes.
  • Meanwhile, peel the jicama using a sharp knife and cut into sticks. Toss in a bowl with the remaining orange juice and the chili powder.
  • Heat a large nonstick skillet over medium-high heat. Turn the tofu to coat, add to the pan and cook until golden, 3 minutes per side. Transfer to a plate. Add the marinade to the pan and cook, stirring, 4 minutes.
  • Spread the cut sides of the rolls with the mustard and sprinkle with the cheese. Sandwich with the peppers, pickle, onion mixture and tofu.
  • Heat a large cast-iron skillet over medium heat. Working in batches, add the sandwiches and top with another heavy skillet to flatten; cook until golden brown and the cheese melts, 2 to 3 minutes per side. Serve with the jicama sticks.

Nutrition Facts : Calories 497 calorie, Fat 16 grams, SaturatedFat 4 grams, Cholesterol 12 milligrams, Sodium 1240 milligrams, Carbohydrate 59 grams, Fiber 11 grams, Protein 30 grams

1 14-ounce package extra-firm tofu
1 small onion, sliced 1/4 inch thick
3 cloves garlic, roughly chopped
1 1/2 tablespoons extra-virgin olive oil
Juice of 2 oranges
1 medium jicama (about 3/4 pound)
1/4 teaspoon chili powder
4 small whole-wheat hoagie rolls, split
1/4 cup yellow mustard
1 1/4 cups shredded low-fat low-sodium Swiss cheese (5 ounces)
2/3 cup chopped roasted red peppers, drained and rinsed
1/2 kosher dill pickle, chopped (about 1/4 cup)

JICAMA STICKS

Make and share this Jicama Sticks recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 5



Jicama Sticks image

Steps:

  • Combine all ingredients in a bowl; toss well. Cover and chill 1 hour.

6 cups peeled jicama, cut into 3 x 1/4-inch strips
3 tablespoons fresh lime juice
1/2 teaspoon sea salt, to taste
1/4 teaspoon chili powder
1 tablespoon chopped fresh cilantro

MEXICAN JICAMA SNACK

I found this recipe while on a trip to Mexico. It is a great snack that is crunchy, has a great flavor, and is very healthy. My kids love this and they can help make it. Happy crunching!

Provided by caztoindy

Categories     Appetizers and Snacks     Snacks     Kids     Healthy

Time 10m

Yield 6

Number Of Ingredients 3



Mexican Jicama Snack image

Steps:

  • Peel jicama and cut into French fry-sized sticks. Combine with lime juice and cayenne pepper in a medium bowl and toss to coat. Serve as finger food.

Nutrition Facts : Calories 83.9 calories, Carbohydrate 19.6 g, Fat 0.4 g, Fiber 10.3 g, Protein 1.7 g, SaturatedFat 0.1 g, Sodium 8.7 mg, Sugar 4 g

1 large jicama
2 lime, juiced
1 tablespoon crushed red pepper, or to taste

JICAMA STICKS WITH CHILI-LIME DIP

This crunchy, juicy vegetable is ideal for pairing with a zesty dip.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 6



Jicama Sticks with Chili-Lime Dip image

Steps:

  • In a small bowl, place sour cream, lime zest and juice, chili powder, and chopped scallions. Season with salt and pepper; mix to combine. Transfer to serving dish, and garnish with sliced scallions, if desired. Serve with jicama sticks.

Nutrition Facts : Calories 117 g, Fat 4 g, Fiber 8 g, Protein 3 g

1/2 cup reduced-fat sour cream
Zest and juice of 1 lime
1/2 teaspoon chili powder
2 scallions, finely chopped, plus more, thinly sliced for garnish, if desired
Coarse salt and ground pepper
1 1/2 pounds jicama (1 medium), cut into sticks

JICAMA APPETIZER

This is a great way to serve jicama to a large group of people.

Provided by BECCAS911

Categories     Appetizers and Snacks

Time 10m

Yield 4

Number Of Ingredients 3



Jicama Appetizer image

Steps:

  • Arrange the jicama on a platter. Sprinkle the lime juice and chili powder over the jicama. Serve immediately.

Nutrition Facts : Calories 77 calories, Carbohydrate 17.3 g, Fat 0.8 g, Fiber 9.5 g, Protein 1.7 g, SaturatedFat 0.2 g, Sodium 46.9 mg, Sugar 3.4 g

1 jicama, peeled and cut into bite-sized pieces
2 tablespoons fresh lime juice
2 tablespoons chili powder

JICAMA CHILI STICKS

In Mexico you can buy these on just about every street corner. They are usually round slices heavily laden with chili. Very refreshing. When you buy a Jicama make sure it is very firm and free from mold patches. When you slice it open the flesh must be white otherwise it is too old. This is a very low calorie recipe, it fact it is low everything!

Provided by Bergy

Categories     Lunch/Snacks

Time 5m

Yield 12 serving(s)

Number Of Ingredients 3



Jicama Chili Sticks image

Steps:

  • Peel the jicama, cut into manageable size pieces and cut into pieces about 3"x1/2"x1/2" Arrange on a paper towel, Sprinkle with lime juice, Sprinkle with chili powder Arrange on a platter and serve ice cold.

1 1/2 lbs jicama
1 lime, to squeeze on the jicama
1 teaspoon chili powder (more if you like it hot)

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8 HEALTH AND NUTRITION BENEFITS OF JICAMA

From healthline.com
Author Melissa Groves
Published 2018-05-30
Estimated Reading Time 6 mins
  • Packed With Nutrients. Share on Pinterest. Jicama has an impressive nutrient profile. Most of its calories come from carbs. The rest are from very small amounts of protein and fat.
  • High in Antioxidants. Jicama contains several antioxidants, which are beneficial plant compounds that help prevent cell damage. One cup (130 grams) of jicama contains nearly half of the RDI for the antioxidant vitamin C. It also contains the antioxidants vitamin E, selenium and beta-carotene (3).
  • May Boost Heart Health. Jicama has numerous nutrients that make it an excellent choice for improving heart health. It contains a significant amount of soluble dietary fiber, which may help lower cholesterol levels by preventing bile from being reabsorbed in the intestines, as well as preventing the liver from making more cholesterol (9).
  • Promotes Digestion. Dietary fiber helps increase the bulk of stool. This helps it move more smoothly through your digestive tract (14). One cup (130 grams) of jicama contains 6.4 grams of fiber, which can help you meet your daily goals (3).
  • Good for Your Gut Bacteria. Jicama is high in inulin, which is a prebiotic fiber. A prebiotic is a substance that can be used by the bacteria in your body, resulting in health benefits (17).
  • May Reduce the Risk of Cancer. Jicama contains the antioxidant vitamins C and E, selenium and beta-carotene. Antioxidants neutralize the free radicals that can lead to cell damage and cancer (3).
  • May Aid Weight Loss. Jicama is a nutrient-dense food. It contains a high number of nutrients but a relatively low number of calories (3). Jicama is high in both water and fiber, which helps fill you up.
  • Extremely Versatile. Jicama can be eaten raw or cooked and used in a wide variety of dishes. After removing the tough, brownish peel, the white flesh can be cut into slices or cubes.
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