Jollof Rice With Beef Recipes

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JOLLOF RICE WITH BEEF

Rice stewed in a tomato and meat sauce--a delicious savory West African dish.

Provided by aduani

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 1h6m

Yield 8

Number Of Ingredients 12



Jollof Rice with Beef image

Steps:

  • Heat 2 tablespoons vegetable oil in a large pot over medium heat. Add onion, garlic, and ginger; cook and stir until softened, about 5 minutes. Add tomato paste and cayenne pepper; cook, stirring constantly, until dark and fragrant, about 2 minutes. Stir in tomatoes, 3/4 cup water, salt, and pepper. Cover and simmer over medium-low heat.
  • Heat remaining 1 tablespoon vegetable oil in a separate pot. Season stew meat with salt and pepper. Cook in the hot oil until browned, 1 to 2 minutes per side.
  • Stir meat into the simmering tomato mixture. Add jasmine rice. Pour in enough water to cover the rice. Cover and cook over medium heat, stirring occasionally, until stew meat and rice are tender, about 30 minutes.

Nutrition Facts : Calories 524.6 calories, Carbohydrate 83.5 g, Cholesterol 31.2 mg, Fat 13 g, Fiber 2.6 g, Protein 16.8 g, SaturatedFat 3.9 g, Sodium 82.5 mg, Sugar 3.5 g

3 tablespoons vegetable oil, divided
1 onion, diced
1 tablespoon minced garlic
1 tablespoon minced fresh ginger root
2 tablespoons tomato paste
1 teaspoon cayenne powder
3 large tomatoes, diced
¾ cup water
salt and ground black pepper to taste
1 pound beef stew meat, cut into bite-size chunks
4 cups jasmine rice
water to cover

JOLLOF RICE

Popular and spicy West African chicken and rice dish.

Provided by EEANDOH

Categories     World Cuisine Recipes     African

Time 1h20m

Yield 8

Number Of Ingredients 16



Jollof Rice image

Steps:

  • Pour oil into large saucepan. Cook onion in oil over medium-low heat until translucent.
  • Stir in stewed tomatoes and tomato paste, and season with salt, black pepper, cayenne pepper, red pepper flakes, Worcestershire sauce and rosemary. Cover, and bring to a boil. Reduce heat, stir in water, and add chicken pieces. Simmer for 30 minutes.
  • Stir in rice, carrots, and green beans, and season with nutmeg. Bring to a boil, then reduce heat to low. Cover, and simmer until the chicken is fork-tender and the rice is cooked, 25 to 30 minutes.

Nutrition Facts : Calories 332 calories, Carbohydrate 33.5 g, Cholesterol 46.1 mg, Fat 13.4 g, Fiber 3.6 g, Protein 19.8 g, SaturatedFat 3.4 g, Sodium 712.6 mg, Sugar 7 g

1 tablespoon olive oil
1 large onion, sliced
2 (14.5 ounce) cans stewed tomatoes
½ (6 ounce) can tomato paste
1 teaspoon salt
¼ teaspoon black pepper
¼ teaspoon cayenne pepper
½ teaspoon red pepper flakes
1 tablespoon Worcestershire sauce
1 teaspoon chopped fresh rosemary
2 cups water
1 (3 pound) whole chicken, cut into 8 pieces
1 cup uncooked white rice
1 cup diced carrots
½ pound fresh green beans, trimmed and snapped into 1 to 2 inch pieces
¼ teaspoon ground nutmeg

JOLLOF RICE (RICE W/ CHICKEN, HAM & BEEF)

Posting this for ZWT 2006, this is a West African entree rich dish that I myself can't wait to make; it sounds really good and not difficult at all. Don't let the long directions throw you; it is mostly browning and stirring steps.

Provided by JanetB-KY

Categories     One Dish Meal

Time 1h55m

Yield 6 serving(s)

Number Of Ingredients 16



Jollof Rice (Rice W/ Chicken, Ham & Beef) image

Steps:

  • Dry the chicken and beef with paper towels and sprinkle with salt and pepper.
  • In a large heavy bottomed pan over moderate heat, heat 3 tbsp of the oil until a drop of water sizzles when dripped into it; brown the chicken in the oil a few pieces at a time until golden brown, turning as needed; when done transfer to a plate and set aside.
  • Add the last 3 tbsp of oil to the pan and brown the beef in it, turning them frequently until they are well browned; add them to the chicken and set aside.
  • Pour off all but a thin film of fat from the pan and add the onions; stirring up the browned bits from the meat, stir and cook the onions until soft and lightly browned; do NOT burn as it will add an acrid taste to the finished dish.
  • Add the tomatoes, tomato paste, garlic, chili pepper, ginger and bay leaf.
  • Raise the heat to high and still stirring cook for five minutes or until most of the liquid has evaporated and the mixture is thick enough to hold its shape almost solidly in a spoon.
  • Stir in the broth and water and return the beef to the pan; add the ham and turn the meats in the sauce until the pieces are evenly coated.
  • Bring to a boil again then reduce the heat to low and simmer partially covered for 30 minutes.
  • Add the chicken and any liquids around it, baste it with the sauce and let it simmer for ten minutes longer; then gently stir in the rice.
  • Return the mixture to a simmer, cover partially and cook for 20 to 30 minutes or until the beef is tender and almost all the liquid in the pan has been absorbed by the rice.
  • Remove the pan from the heat, cover tightly and let rest for 15 minutes before serving.
  • Jollof rice is traditionally served with hot boiled cabbage or spinach and slices of hard boiled egg.

1 (2 1/2-3 lb) roasting chickens, cut into serving pieces
1 lb boneless lean beef, preferably chuck, cut into 1/2 inch cubes
2 teaspoons salt
pepper
6 tablespoons oil
1 cup finely chopped onion
3 medium ripe tomatoes, peeled, seeded and finely chopped (can sub 1 cup chopped canned tomatoes)
1/4 cup tomato paste
1 1/2 tablespoons chopped garlic
1 hot chili pepper, seeded and finely chopped
1/2 teaspoon ground ginger
1 bay leaf
2 cups chicken broth or 2 cups beef broth
2 cups water
1/2 lb smoked ham, diced
1 1/2 cups uncooked white rice

JOLLOF RICE

Jollof rice is a well-known West African dish. It can be made with chicken or beef or no meat at all. From Cooking The African Way.

Provided by lazyme

Categories     Rice

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 13



Jollof Rice image

Steps:

  • Season chicken with salt and black pepper.
  • In a large frying pan, heat oil over medium-high heat for 4 to 5 minutes.
  • Add chicken pieces and brown on both sides.
  • Place chicken in a kettle and set aside.
  • Add onions and salt pork to oil in frying pan and saute until onions are trans- parent.
  • Add onions and pork to kettle.
  • Set frying pan aside. (Do not discard oil.).
  • Add bouillon cubes, red pepper, thyme, 1-1/2 cups water, and tomato paste to kettle and stir well.
  • Simmer over low heat for about 10 minutes.
  • Add rice to frying pan and stir to coat with oil.
  • Add rice and vegetables to kettle, stir well, and cover.
  • Cook over low heat 35 to 40 minutes or until vegetables and rice are tender.

4 pieces chicken (4 to 6)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup vegetable oil
1 medium onion, peeled and finely chopped
1/4 lb cubed salt pork or 1/4 lb ham
2 beef bouillon cubes
1/4 teaspoon ground red pepper
1/2 teaspoon dried thyme or 1 sprig fresh thyme, crushed
1/2 cup water
1 (6 ounce) can tomato paste
1/4 cup uncooked rice
2 cups tomatoes (or any combination of vegetables) or 2 cups string beans (or any combination of vegetables)

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