Judys White Bean Soup With Chilli Oil Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY CHILLI BEAN SOUP

There's minimal prep time to make this hearty vegetarian stew, which works just as well as an easy dinner or packed in a flask for lunch

Provided by Chelsie Collins

Categories     Dinner, Lunch, Soup, Supper

Time 50m

Number Of Ingredients 12



Spicy chilli bean soup image

Steps:

  • Heat the oil in a deep saucepan and fry the chopped onion over a medium heat until tender. Add the garlic and tomato purée, stirring for 1-2 mins until combined. Sprinkle in the spices and cook for another 1 min.
  • Tip in the chopped tomatoes, half fill the can with water, and add to the pan. Pour in the stock and simmer on a medium heat for 10-15 mins, uncovered. Season, then whizz using a hand blender until smooth. Add the beans and red pepper, and cook for another 15 mins until the pepper is tender.
  • Serve in bowls topped with a small pile of tortilla chips and a lime wedge.

Nutrition Facts : Calories 157 calories, Fat 4 grams fat, Carbohydrate 18 grams carbohydrates, Sugar 10 grams sugar, Fiber 9 grams fiber, Protein 8 grams protein, Sodium 0.5 milligram of sodium

1 tbsp olive oil
1 large onion, finely chopped
1 garlic clove, crushed
1 tbsp tomato purée
1 tsp mild chilli powder
½ tsp ground cumin
400g can chopped tomatoes
500ml vegetable stock
400g can mixed beans, drained and rinsed
1 red pepper, cut into chunky dice
tortilla chips, to serve
4 limes wedges, to serve

HARISSA AND WHITE BEAN CHILI

The key to achieving depth of flavor in this fresh, nontraditional, 30-minute chili recipe is layering ingredients with bold condiments that do most of the work for you. Here, soy sauce and harissa are used to provide umami, spice and heat. Finish the chili as you'd like, topping it with all of the suggestions below, or skipping the yogurt and feta to keep it vegan. The chili will thicken as it sits, so add a little water when reheating. If you don't like tomato skins or don't want to buy fresh tomatoes, substitute 2 tablespoons of tomato paste for the tomatoes, adding it with the harissa. For a more substantial meal, serve with rice or bread, or double the recipe for leftovers.

Provided by Yasmin Fahr

Categories     dinner, lunch, weekday, soups and stews, main course

Time 30m

Yield 3 to 4 servings

Number Of Ingredients 20



Harissa and White Bean Chili image

Steps:

  • In a Dutch oven or large pot, heat the oil over medium-high until shimmering. Add the onion, bell pepper and diced jalapeño, and season with salt. Cook, stirring occasionally, until the onions just start to soften in color and texture, about 3 minutes. Add the tomatoes, season lightly with salt and cook, stirring occasionally, until most of the tomatoes have burst, 6 to 7 minutes, lowering the heat if the onions threaten to burn. Stir in the harissa, cumin, oregano and garlic, and cook until fragrant, about 1 minute. Stir in the soy sauce, scraping up anything on the bottom of the pot, until combined, about 1 minute.
  • Add the white beans and broth, season with salt, and raise the heat to bring it to a gentle boil. Adjust the heat to maintain a simmer, then cook until the broth thickens and the beans become soft and creamy, stirring occasionally to make sure nothing is sticking to the bottom, about 12 to 15 minutes. Smash any remaining whole tomatoes against the side of the pot. Stir in the spinach in batches until wilted. Squeeze in the lime halves, and season to taste with salt and pepper.
  • Divide among bowls and top each with a spoonful of yogurt, followed by the avocado, cilantro, feta and jalapeño rounds. Serve with the lime wedges.

2 tablespoons olive oil
1 small red onion, diced
2 red or orange bell peppers, seeded and diced
2 jalapeños (1 seeded and diced, 1 sliced into thin rounds for garnish)
Kosher salt
1 (10-ounce) container cherry or grape tomatoes (1 pint)
1 to 2 tablespoons harissa, depending on heat preference
1 teaspoon ground cumin
1 teaspoon dried oregano
2 garlic cloves, grated or minced
2 tablespoons low-sodium soy sauce
2 (15-ounce) cans white beans, such as cannellini or great Northern, drained and rinsed
2 cups low-sodium vegetable broth
Black pepper
3 packed cups baby spinach
2 limes, 1 halved, 1 cut into wedges for serving
Full-fat yogurt or sour cream, for serving
1 avocado, sliced or cubed, for serving
1/4 cup packed cilantro or parsley leaves and tender stems, roughly chopped or torn, for serving
1/2 cup crumbled feta or grated Parmesan or mozzarella, for serving

CHILI BEAN SOUP

From Kingman, Arizona, Mary Felty sent this zesty soup. "It's quick to fix yet it tastes like it simmered all day," she promises. "My husband likes it with cheddar cheese and tortilla chips."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14



Chili Bean Soup image

Steps:

  • In a large saucepan, saute onion and garlic in oil until tender. Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until heated through.

Nutrition Facts : Calories 176 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1055mg sodium, Carbohydrate 22g carbohydrate (8g sugars, Fiber 5g fiber), Protein 7g protein.

1 medium onion, chopped
3 garlic cloves, minced
3 tablespoons olive oil
4 cups vegetable broth
1 can (16 ounces) kidney beans, rinsed and drained
1 can (4 ounces) chopped green chilies
1/4 cup tomato paste
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
1-1/2 teaspoons brown sugar
1-1/2 teaspoons lime juice
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon ground cumin

CREAMY WHITE BEAN SOUP WITH SPICY PAPRIKA OIL

As easy as it is fast, this simple blended white bean soup relies upon cheap staples like canned beans, stock, garlic, olive oil, shallots and dried herbs. An artful drizzle of paprika oil enlivens it. While the soup simmers, toast red-pepper flakes and smoked paprika in olive oil to make a vibrant red sauce inspired by Chinese chile oil. The soup is great before blending - it's more like a stew - but purées to a creamy white. You could top the soup with sautéed quartered button mushrooms, roasted vegetables or toasted croutons, but the paprika oil provides deep flavor, and is the only garnish you truly need.

Provided by Alexa Weibel

Categories     dinner, weekday, soups and stews, main course

Time 30m

Yield 4 to 6 servings (8 cups)

Number Of Ingredients 14



Creamy White Bean Soup With Spicy Paprika Oil image

Steps:

  • Prepare the soup: In a large pot, heat 1/4 cup oil over medium. Add the shallots, celery, garlic, Italian seasoning, fennel seeds (if using) and rosemary (if using); season with salt and pepper. Cook, stirring occasionally, until tender, about 10 minutes, reducing the heat to medium-low if needed to avoid browning the vegetables.
  • Add the stock and rinsed beans, and bring to a boil over high. Once the mixture comes to a boil, cook over medium-high until flavors meld and stock thickens, about 15 minutes.
  • While the soup cooks, prepare the paprika oil: Heat 1/3 cup oil in a small skillet over the lowest heat on your smallest burner. Add the paprika and red-pepper flakes and cook, stirring frequently, just until toasted and flavors bloom, 1 to 2 minutes. Strain, discarding flakes, then set paprika oil aside.
  • Working in batches if needed, transfer the soup to a blender and purée until smooth, adding half-and-half or almond milk to thin to desired consistency. Season to taste with salt and pepper.
  • Divide among bowls and drizzle with strained paprika oil to serve.

1/4 cup extra-virgin olive oil
3 large shallots, minced (about 2/3 cup)
4 large celery stalks, peeled and thinly sliced
5 garlic cloves, minced
3 teaspoons dried Italian seasoning or herbes de Provence
1 1/2 teaspoon fennel seeds (optional)
3/4 teaspoon finely chopped fresh rosemary (optional)
Kosher salt and black pepper
6 cups chicken or vegetable stock
3 (14-ounce) cans cannellini beans (or chickpeas), rinsed
2 cups half-and-half or almond milk
1/3 cup extra-virgin olive oil
1 1/2 teaspoons smoked (hot or sweet) paprika
1/2 teaspoon red-pepper flakes

MEXICAN CHILI SOUP

Beef chili soup, packed with flavor is delicious over rice and topped with cheese or sour cream. Great for company, camping, and freezing. Serve soup over rice. Top soup with sour cream, Monterey Jack cheese, and tortilla chips if desired.

Provided by Tina Menard

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Beef Chili Recipes

Time 1h25m

Yield 6

Number Of Ingredients 14



Mexican Chili Soup image

Steps:

  • Heat oil in a large pot over high heat; saute rump roast until browned on all sides, about 5 minutes. Add onions and garlic; saute until onions are softened, 4 to 5 minutes.
  • Stir chili powder, cumin, coriander, cayenne pepper, and bay leaves into meat and vegetables; cook and stir until meat and vegetables are coated in seasonings, about 2 minutes. Add beef stock, enchilada sauce, green chile peppers, and tomato paste; bring to a boil. Reduce heat, cover pot, and simmer until meat is tender, about 50 minutes.
  • Stir pinto beans into soup, mashing beans to thicken if desired; simmer until heated through, about 5 minutes.

Nutrition Facts : Calories 330.4 calories, Carbohydrate 28.4 g, Cholesterol 33.4 mg, Fat 14.7 g, Fiber 7.8 g, Protein 22.3 g, SaturatedFat 3.3 g, Sodium 790.5 mg, Sugar 6.1 g

3 tablespoons olive oil
1 pound rump roast, cut into small cubes
2 onions, chopped
4 cloves garlic, crushed
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon cayenne pepper
2 bay leaves
3 ½ cups beef stock
½ (10 ounce) can enchilada sauce
1 (4 ounce) can diced green chile peppers
3 ounces tomato paste
2 (15 ounce) cans pinto beans, drained

JUDY'S VEGETARIAN BLACK BEAN SOUP

This recipe is one from my friend Judith, who is a vegetarian. It's very tasty, and even carnivores won't miss the meat.

Provided by Berts Kitchen Witch

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14



Judy's Vegetarian Black Bean Soup image

Steps:

  • Heat olive oil in a skillet.
  • Add onion, bell peppers, celery,and garlic.
  • Sauté until tender (about 5-6 minutes).
  • Drain and rinse black beans.
  • Combine sautéed vegetables, water, undrained tomatoes and black beans in a large sauce pan.
  • Stir in the salt, pepper, coriander and cumin.
  • Simmer over a medium-low heat for 15 minutes, stirring occasionally.
  • Place 1/2 of the pan contents into a blender and purée.
  • Return to sauce pan with remaining bean mixture. Cook, stirring occasionally, until hot (5 minutes).
  • Ladle into serving bowls and top each bowl with one TBS sour cream.

Nutrition Facts : Calories 376.5, Fat 14.4, SaturatedFat 3.5, Cholesterol 6.3, Sodium 1166.3, Carbohydrate 49.6, Fiber 14.6, Sugar 2, Protein 16.3

3 tablespoons olive oil
1 small onion (finely chopped)
3 garlic cloves (minced)
1/2 green bell pepper (finely chopped)
1/2 red bell pepper (finely chopped)
1/2 cup celery (chopped)
2 (15 ounce) cans black beans
2 (15 ounce) cans Mexican-style tomatoes
1 cup water
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 cup sour cream

More about "judys white bean soup with chilli oil recipes"

MEDITERRANEAN WHITE BEAN SOUP {VEGAN}
Web Jan 24, 2019 Add the garlic, carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes. Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to …
From feelgoodfoodie.net
mediterranean-white-bean-soup-vegan image


SERIOUSLY GOOD WHITE BEAN SOUP - INSPIRED TASTE
Web Feb 18, 2021 Add the garlic, black pepper, 1/2 teaspoon of salt, and the red pepper flakes. Cook, while stirring, for one minute. Stir in the beans, broth, thyme and the bay leaves. …
From inspiredtaste.net
5/5 (7)
Calories 196 per serving
Category Soup, Main


HOMEMADE CHILI OIL WITH BLACK BEANS - THE WOKS OF LIFE
Web Mar 18, 2021 Set the pot over medium heat. With the oil temperature at 235°F, add the black beans and cook for 20 minutes. The goal is to cook off any residual moisture and …
From thewoksoflife.com


WHITE BEAN CHILI RECIPE | MYRECIPES
Web 8 skinned and boned chicken breast halves, cut into bite-size pieces. 3 cups water. 1 teaspoon salt. 2 teaspoons ground cumin. 1 teaspoon chili powder. 1 teaspoon pepper. 1 …
From myrecipes.com


RECIPE : JUDY'S WHITE BEAN SOUP WITH CHILLI OIL - BOOKS4COOK
Web Put the beans in a colander, rinse and shake off the excess water. ♨ Step 3 Heat the oil in a pan and fry the onion and garlic for 1-2 minutes. Tip in the carrots and celery and fry …
From books4cook.com


BEST TUSCAN WHITE BEAN SOUP WITH SWISS CHARD RECIPE - THE …
Web Pour in the chicken broth, toss in the Parmesan rind, and bring to a boil. Reduce heat to low and simmer for 30 minutes or until thickened, stirring occasionally. Stir in the Swiss chard …
From theyellowtable.com


BEEF CHILLI BEAN SOUP RECIPE USING GROUND MEAT | RECIPE POCKET
Web Feb 20, 2020 INSTRUCTIONS. In a large sauce pan, add the oil and heat over a medium/high heat, add the onion and garlic and fry until the onions are soft and start to …
From recipepocket.com


BEAN SOUP (EL BULLI, WORLD-FAMOUS RESTAURANT) | RECIPETIN …
Web Sep 6, 2021 1 cup dried beans = 2 3/4 cups cooked. So you will need 2.5 cups dried beans (2.5 x 2.75 = 7 cups cooked beans) HOW TO COOK DRIED BEANS – soak in …
From recipetineats.com


JUDYS WHITE BEAN SOUP WITH CHILLI OIL RECIPES
Web Steps: Heat oil in a large stock pot over medium-high heat. Saute garlic and onion until tender, approximately 5 minutes. Stir in carrot and corn, season with salt and pepper, …
From tfrecipes.com


JUDY’S WHITE BEAN SOUP WITH CHILLI OIL – LUTONILOLA FOODS BLOG
Web Apr 2, 2023 Heat the oil in a pan and fry the onion and garlic for 1-2 minutes. Tip in the carrots and celery and fry gently for 2-3 minutes. Add the beans, inventory, bay and …
From lutonilola.net


CHILI BUTTERNUT SQUASH SOUP WITH WHITE BEANS - EATWELL101
Web Nov 6, 2022 2. Add butternut squash, black beans, tomato, Italian Seasoning, cilantro, and stir to coat. Stir in coconut milk, vegetable broth, black pepper, cayenne pepper and …
From eatwell101.com


BEAN SOUP RECIPES | BBC GOOD FOOD
Web Judy's white bean soup with chilli oil 8 ratings Spicy chilli oil provides a perfect foil to the mealiness of the beans in this funky vegetarian soup Creamy curried carrot & butter …
From bbcgoodfood.com


VEGAN WHITE BEAN CHILI - RUNNING ON REAL FOOD
Web Jan 22, 2021 Add the potatoes and vegetable broth and bring to simmer. Cook for about 10 minutes until the potatoes are close to fork tender. Step 4. Add the beans and simmer …
From runningonrealfood.com


JUDY'S RECIPES – A FOODIE'S FAVORITE FINDS
Web Reduce mixer speed to low. With mixer running, add oil in a slow, steady stream. Beat until incorporated 1 to 2 minutes. Lightly grease a large bowl with olive oil. Place dough in …
From judys.recipes


WHITE BEAN SOUP - JULIE'S EATS & TREATS
Web Nov 22, 2021 Add the frozen carrots, frozen kale, parsley, salt, and pepper and cook for an additional 3-5 minutes, until the carrots begin to soften on the outside. Pour in the white …
From julieseatsandtreats.com


JUDY'S WHITE BEAN SOUP WITH CHILLI OIL - RECIPE
Web Put the beans in a colander, rinse and shake off the excess water. ♨ Step 3 Heat the oil in a pan and fry the onion and garlic for 1-2 minutes. Tip in the carrots and celery and fry …
From chefvideorecipes.com


Related Search