GLUTEN-FREE TURKISH ZUCCHINI FRITTERS (KABAK MüCVER)
I suggest placing the cooked fritters in the oven at 200ºF/100ºC to keep them warm while cooking the second batch. If you have a lot of zucchini, please double the ingredients. They can be easily heated in an oven toaster or oven. If you don't want to bother making the yogurt sauce, I think you can eat fritters plain or with gluten-free ketchup. For more heatlhy, gluten-free, low-GI pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Vegetable
Time 50m
Yield 6 pancakes, 3 serving(s)
Number Of Ingredients 15
Steps:
- Shred zucchini and set aside.
- In a small bowl, mix yogurt, cucumber, dill, lime juice, garlic (if used), salt and pepper to make a yogurt sauce. Set aside.
- Squeeze water out of the shredded zucchini.
- In a bowl, mix zucchini, green onions, dill, eggs, flour and salt. Fold in cheese.
- Heat a frying pan, spray oil and pour the zucchini mixture (1/6 of the mixture for each fritter).
- Cook each side about 3 minutes or until nicely browned. You need to cook all the fritters in two batches if you don't have a large griddle.
- Infuse love and serve with the yogurt sauce.
Nutrition Facts : Calories 200, Fat 12.6, SaturatedFat 7.3, Cholesterol 161.4, Sodium 818.7, Carbohydrate 9.9, Fiber 1.3, Sugar 8.2, Protein 12.8
KABAK MüCVERI (TURKISH ZUCCHINI FRITTERS)
Fritters are very popular in the Middle East. They are eaten hot or at room temperature as a vegetable side dish or a meze. It couldn't be simpler to make, but you can dress it up with optional garnishes of black olives, tomatoes, or hard-boiled egg. The perfect use for small, sweet new zucchini. Serve alone or with a creamy garlic-lemon yogurt sauce for a perfect complement to any spicy or grilled foods that call for a cooling accompaniment.
Provided by NcMysteryShopper
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Grate the zucchini and place in a colander; sprinkle with salt and let drain for 30 minutes; squeeze out moisture and pat with paper towels.
- Place the zucchini in a bowl and add the green and yellow onions, dill, parsley, cheese, eggs, flour and salt and pepper to taste; mix well.
- In a large sauté pan over medium-high heat, pour in oil to a depth of ¼ inch; when the oil is hot, drop the batter by heaping tablespoonfuls into the pan (or form into small patties), allow space in between fritters; fry for 2 minutes on the fist side, then turn to brown on the second side for about 3 minutes; using a slotted spatula transfer to paper towels or newspaper to drain; repeat with remaining batter.
BAKED ZUCCHINI " FRITTERS"
I started off planning on using another zucchini fritter recipe I found on this site. I adapted it so that I could bake the fritters and still have them crispy. I'm just guessing on the measurements for the coating, since I didn't measure it out until half-way through cooking. I got about 24 fritters out of this, but depending on how big you want them, it will vary. Also, my oven heats about 100°F lower than it should, so I will give my approximate baking time, but I would appreciate feedback as to how long it actually takes.
Provided by katheros
Categories Vegetable
Time 30m
Yield 24 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients, except for coating ingredients. Season to taste.
- Combine coating ingredients in a seperate bowl.
- Spray glass baking pan with olive oil cooking spray.
- Drop batter by spoonfuls into coating mixture. Cover each piece completely. Place each covered piece into pan. Spray the top of each piece with cooking spray.
- Broil on high until tops are golden brown (about 7-10 minutes in my oven). Flip each piece over and broil again. I flattened mine with a spatula when I flipped them, but you don't have to.
- Place on paper towels. Sprinkle with salt if desired.
Nutrition Facts : Calories 58.4, Fat 1.6, SaturatedFat 0.6, Cholesterol 19.5, Sodium 73, Carbohydrate 8.2, Fiber 1, Sugar 0.7, Protein 3
ZUCCHINI FRITTERS
Make and share this Zucchini Fritters recipe from Food.com.
Provided by Auntie Jan
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine the eggs, flour, milk, Parmesan and lemon zest. Season with salt and pepper and add parsley mixing well.
- Add the zucchini and set aside.
- Warm the oil and place spoonfuls of zucchini batter in the oil until nice and golden.
- Do this in batches so you do not lower the temp in your oil.
- Carefully remove from oil your finished zuch's and drain on paper towels.
Nutrition Facts : Calories 89.8, Fat 4.5, SaturatedFat 2.1, Cholesterol 78.5, Sodium 167, Carbohydrate 6.2, Fiber 1.5, Sugar 2.5, Protein 7.2
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Cuisine TurkishCategory Side DishServings 4Calories 85 per serving
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