CHICKEN AND BROCCOLI STIR-FRY
This simple weeknight stir-fry is comforting and satisfying. The broccoli stems are used to add textural contrast and also to help bulk up the dish, and why waste them?
Provided by Food Network Kitchen
Categories main-dish
Time 27m
Yield 4 servings
Number Of Ingredients 17
Steps:
- In a medium bowl, toss the chicken with the scallion whites, sugar, sesame oil, sherry, soy sauce, about half the garlic, half the ginger, 1 teaspoon of the cornstarch and 1 teaspoon salt. Marinate at room temperature for 15 minutes. Mix the remaining 1 tablespoon cornstarch with 1/3 cup water in a small bowl and reserve.
- Heat a large nonstick skillet over high heat. Add 1 tablespoon of the vegetable oil and heat. Add the broccoli stems and stir-fry for 30 seconds. Add the florets and the remaining garlic and ginger, 2 tablespoons water, 1/4 teaspoon salt and some black pepper. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate.
- Get the skillet good and hot again, and then heat the remaining 2 tablespoons vegetable oil. Add the chicken and red pepper flakes if using. Stir-fry until the chicken loses its raw color and gets a little brown, about 3 minutes. Add the hoisin sauce, return the broccoli to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a boil to thicken. Add more water if need to thin the sauce, if necessary. Taste and season with salt and pepper, if you like.
- Mound the stir-fry on a serving platter or divide among 4 plates and garnish with sesame seeds; serve with rice.
CHICKEN STIR-FRY
Steps:
- Heat 1 tablespoon oil in a saute pan over medium heat. Add garlic and stir. Place the chicken in the pan and brown 4 minutes on each side. Remove from pan, slice into strips, set aside.
- Heat remaining tablespoon of oil in a wok over high heat. Add the vegetables and teriyaki sauce. Stir-fry quickly until the vegetables begin to soften. Add the chicken strips, combine well and continue to cook for 2 to 3 minutes. Serve immediately.
CHICKEN STIR-FRY
Make and share this Chicken Stir-Fry recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut chicken into 1/2 inch strips; place in a resealable plastic bag.
- Add cornstarch and toss to coat.
- Combine soy sauce, ginger, and garlic powder; add to bag and shake well.
- Refrigerate for 30 minutes.
- In a large skillet or wok, heat 2 tablespoons oil; stirfry chicken until no longer pink, about 3-5 minutes.
- Remove and keep warm.
- Add remaining oil; stir fry broccoli, celery, carrots, and onion for 4-5 minutes or until crisp-tender.
- Add water and bouillon.
- Return chicken to pan.
- Cook and stir until thickened and bubbly.
Nutrition Facts : Calories 289.8, Fat 13.6, SaturatedFat 2.1, Cholesterol 75.6, Sodium 814, Carbohydrate 13.7, Fiber 1.8, Sugar 3, Protein 27.9
KAHLUA CHICKEN
Chicken is baked in a sweet and savory sauce of Kahlua, honey, and soy sauce for an easy and delicious dinner.
Provided by Allrecipes Member
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees. Oil a 9x13-inch baking dish with cooking spray.
- Arrange chicken pieces in a single layer in baking dish.
- Stir together coffee, Kahlua, honey, and soy sauce in a saucepan. Bring to a boil; lower heat and simmer until reduced by 1/3, about 8 minutes. Let cool slightly.
- Pour coffee mixture over chicken pieces; turn several times to coat evenly. Bake, basting occasionally with pan juices, until no longer pink at the bone and the juices run clear, about 60 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
- Remove from oven and serve over rice.
Nutrition Facts : Calories 637.2 calories, Carbohydrate 29.5 g, Cholesterol 170.3 mg, Fat 34.5 g, Fiber 0.3 g, Protein 44.4 g, SaturatedFat 9.9 g, Sodium 161.3 mg, Sugar 6.9 g
CHICKEN STIR-FRY
"This is a tasty, healthy meal that everyone in my house enjoys!" reports Lori Schlecht of Wimbledon, North Dakota.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine the soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes. , In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. , Add remaining oil; stir- fry the broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly.
Nutrition Facts : Calories 306 calories, Fat 14g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 239mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
KAHLUA CHICKEN WINGS
I found this recipe on the internet and it is a winner! The wings take some time so plan ahead. They are definately worth it! Time it takes to marinate is not included in prep or cooking time.
Provided by Lvs2Cook
Categories Chicken
Time 50m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- In 2 quart saucepan, melt butter.
- Add onions and garlic and saute over medium heat for three minutes.
- Add chili powder and cumin.
- Cook, stirring constantly, for 2 minutes.
- Blend in Kahlua and cook to reduce liquid by one-half.
- Stir in hot sauce, worcestershire sauce, BBQ sauce and salt.
- Simmer for 5 minutes.
- Remove from heat and stir in clover honey.
- Cool.
- Remove and discard the tips from the chicken wings.
- Divide the wings in half at the remaining joint.
- Marinate the wings in the cooked, cooled sauce for 1 hour at room temperature or overnight in the refrigerator.
- Arrange marinated wings on a broiler pan.
- Sprinkle with salt and pepper to taste.
- Broil for 5 minutes, turn and brush with remaining sauce.
- Remove the wings from the broiler and reduce oven temp to 350º.
- Bake for 15 minutes.
Nutrition Facts : Calories 327, Fat 18.6, SaturatedFat 6, Cholesterol 81.6, Sodium 564, Carbohydrate 14.6, Fiber 0.8, Sugar 10.3, Protein 18.8
CHICKEN, KALE & SPROUT STIR-FRY
Brussels sprouts aren't just for Christmas- add them to a healthy noodle pot for extra nutrition and crunch
Provided by Lucy Netherton
Categories Main course
Time 30m
Number Of Ingredients 10
Steps:
- Cook the noodles following pack instructions, then drain and set aside. meanwhile, heat a large wok or frying pan and add the kale along with a good splash of water and cook for 1-2 mins until wilted, with a little bite remaining, then cool under running water to keep the colour.
- Add half the oil and cook the chicken strips until browned, then remove and set aside. Heat the remaining oil and fry the ginger, pepper and sprouts until softened a little. return the chicken and kale and add the noodles.
- Tip in the soy, rice wine and lime zest and juice along with enough water to create a sauce that clings to the ingredients. Serve immediately.
Nutrition Facts : Calories 390 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 35 grams protein, Sodium 2.15 milligram of sodium
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