Kale And Tofu Salad Recipes
CHILE AND GINGER-FRIED TOFU SALAD WITH KALE
In this spicy salad, cubes of fried tofu act like tender-bellied croutons amid the leaves of baby kale, only with much more protein and spunk than the usual toasted bread.
Provided by Melissa Clark
Categories Tofu Soy Sauce Chile Pepper Kale Spinach Ginger Dinner Vegetarian
Number Of Ingredients 13
Steps:
- Arrange the tofu on a plate or baking sheet. In a blender, combine the soy sauce, chile sauce, chile halves, cilantro, garlic, and ginger; puree until smooth.
- Using a pastry brush, coat the tofu on both sides with two-thirds of the chile mixture (reserve the rest for serving). Cover with plastic wrap and refrigerate for at least 1 hour and up to 6 hours.
- Fill a 12-inch skillet with ½ inch of peanut oil and heat it over medium-high heat. Dip the slabs of tofu in the cornstarch, coating both sides, and tap off the excess.
- Working in batches, add the tofu to the hot oil and cook, turning it over once, until it is golden brown, 1 to 2 minutes per side. Transfer the tofu to a paper-towel-lined plate to drain off the excess oil.
- In a large bowl, toss the kale with the olive oil and fine sea salt to taste. Add the tofu and toss. Some of the kale will wilt, which is what you want. Serve hot, topped with sliced scallions and cilantro leaves, and with the reserved chile marinade alongside for drizzling.
More about "kale and tofu salad recipes"
KALE SALAD WITH SPICED TOFU & CHICKPEAS RECIPE | EATINGWELL
From eatingwell.com
3/5 (3)Total Time 40 minsCategory Healthy Vegetarian Kale RecipesCalories 355 per serving
- Position rack in lower third of oven; preheat to 450 degrees F. Coat a large baking sheet with cooking spray.
- Combine paprika, cumin, garlic powder, pepper and salt in a large bowl. Measure out 2 1/2 teaspoons and set aside. Add 2 tablespoons lemon juice and 1 tablespoon oil to the remaining spice mixture. Cut tofu into 3/4-inch cubes and pat dry. Add the tofu and chickpeas to the spice mixture in the large bowl and stir to combine; let stand for 10 minutes.
- Spread the tofu and chickpeas on the prepared baking sheet in a single layer. Roast on the lower rack, stirring once halfway through, until golden brown, about 20 minutes total.
- Meanwhile, return the reserved 2 1/2 teaspoons spice mixture to the large bowl and whisk in the remaining 3 tablespoons each lemon juice and oil. Add kale and, with clean hands, massage the greens until they are reduced in volume by almost half, 1 to 2 minutes. Add bell pepper and cucumber and toss to combine.
CRISPY BAKED TOFU AND KALE SALAD - VEGETARIAN …
From vegetariangastronomy.com
SPICED TOFU WITH KALE AND CABBAGE SALAD - SOFABFOOD
From sofabfood.com
KALE AND TOFU SALAD - MANJULA'S KITCHEN - INDIAN …
From manjulaskitchen.com
KALE SALAD - FOOD & WINE
From foodandwine.com
KALE CAESAR SALAD WITH TOFU CROUTONS RECIPE | CHATELAINE
From chatelaine.com
Servings 4Total Time 45 minsCategory Recipes
KALE, SPROUT AND TOFU SALAD - HEALTHY KALE SALAD - GOOD …
From goodhousekeeping.com
Estimated Reading Time 50 secs
TOFU KALE SALAD WITH COCONUT PEANUT SAUCE - RUNNING ON …
From runningonrealfood.com
5/5 (3)Total Time 30 minsCategory Main DishPublished 2020-08-20
KALE TOFU SALAD WITH SPICY TAMARI DRESSING - UGLY VEGAN KITCHEN
From uglyvegankitchen.com
ASIAN KALE & TOFU SALAD - CLEAN EATING
From cleaneatingmag.com
KALE AND TOFU SALAD | RECIPE | SALAD RECIPES FOR DINNER, TOFU SALAD ...
From pinterest.ca
THE BEST KALE AND TOFU CAESAR SALAD - KLEAN LIVING WITH KOLE
From kleanlivingwithkole.com
TUNA, BROCCOLI AND KALE CAESAR PASTA SALAD - EATING BIRD FOOD
From eatingbirdfood.com
KALE AND TOFU SALAD - FIND YOUR ANSWER
From findyouranswer.net
VIEW KALE AND TOFU SALAD ARTICLES - NDTV FOOD
From food.ndtv.com
KALE, GREEN BEAN, AND LENTIL SALAD WITH CRISPY TOFU - A THOUGHT …
From athoughtforfood.net
EGGLAND'S BEST CAJUN TOFU AND KALE SALAD RECIPE - FOOD.COM
From food.com
KALE AND SPINACH SALAD WITH SOY-GLAZED TOFU RECIPE - BBC …
From bbc.co.uk
KALE & TOFU - VEGAN RECIPES
From kaleandtofu.com
You'll also love
