Kale Banana Breakfast Pops Recipes

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ACAI YOGURT POPS

Here's a fresh idea for this nutrient-filled fruit: Turn it into ice pops!

Provided by Food Network Kitchen

Categories     dessert

Time 25m

Yield 10 yogurt pops

Number Of Ingredients 7



Acai Yogurt Pops image

Steps:

  • Combine the acai, banana, mango, pineapple and coconut water in a blender. Puree until smooth.
  • Layer the fruit puree and yogurt in 10 ice pop molds, starting and ending with the puree (2 or 3 layers of each). Swirl slightly with a skewer. Add sticks and freeze until solid, at least 6 hours.
  • Line a baking sheet with parchment paper. Place the granola on a large plate. Fill a short wide glass with about 2 inches of yogurt (about 1/2 cup). Remove the pops from the molds and lay on the prepared pan (return to the freezer if they begin to soften). Working quickly, dip each pop in the yogurt at an angle, then dip in the granola and return to the pan. Freeze until the yogurt hardens, about 1 hour.

2 3.5-ounce packets frozen acai puree (from a 14-ounce bag), thawed
1 banana
1/2 cup frozen mango chunks
1/2 cup frozen pineapple chunks
1/2 cup coconut water
1 cup vanilla yogurt, plus more for dipping
1 cup granola, large clusters broken up

FROZEN CHOCOLATE-BANANA POPS

These creamy frozen pops take frozen bananas to another level. A small amount of cocoa and cream produces a smooth, mellow chocolate flavor. The peanuts complete the experience by adding nuttiness and a kiss of salt.

Provided by Food Network Kitchen

Categories     dessert

Time 8h5m

Yield 6 servings

Number Of Ingredients 6



Frozen Chocolate-Banana Pops image

Steps:

  • Break the bananas into chunks, and puree in a food processor until the mixture is smooth and creamy. Add the cocoa powder, cream and maple syrup, and puree until combined. Spoon the banana mixture into ice-pop molds, and freeze until firm, 8 hours or overnight.
  • Spread the peanuts on a plate. Run hot water over the ice pops to help loosen them, then unmold, roll them in the peanuts and serve (or keep them frozen on a parchment-lined baking sheet until ready to serve).

Nutrition Facts : Calories 210 calorie, Fat 10 grams, SaturatedFat 2.5 grams, Cholesterol 10 milligrams, Sodium 55 milligrams, Carbohydrate 31 grams, Fiber 3 grams, Protein 5 grams, Sugar 18 grams

4 large ripe bananas
3 tablespoons unsweetened cocoa powder
3 tablespoons heavy cream
3 tablespoons maple syrup
1/2 cup salted, roasted peanuts, finely chopped
Special equipment: six 3- to 4-ounce ice-pop molds

KALE AND BANANA SMOOTHIE

Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!

Provided by Rice

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 1

Number Of Ingredients 5



Kale and Banana Smoothie image

Steps:

  • Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.

Nutrition Facts : Calories 310.6 calories, Carbohydrate 56.6 g, Fat 7.3 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.8 g, Sodium 109.8 mg, Sugar 21.2 g

1 banana
2 cups chopped kale
½ cup light unsweetened soy milk
1 tablespoon flax seeds
1 teaspoon maple syrup

KALE-BANANA BREAKFAST POPS

At a mere 120 calories per serving, these kale smoothie-inspired pops are the perfect chaser to a hearty bowl of oatmeal or scrambled eggs. Just grab and go!

Provided by Food Network Kitchen

Time 8h5m

Yield 4 servings

Number Of Ingredients 7



Kale-Banana Breakfast Pops image

Steps:

  • Combine the banana, kale, yogurt, maple syrup, orange and lemon juices and ginger in a blender and puree until smooth.
  • Divide the mixture evenly among four 3- to 4-ounce ice pop molds. Freeze until solid, at least 8 hours and preferably overnight. Let sit at room temperature for a few minutes before unmolding.
  • The pops will keep in the freezer for up to 2 weeks.

Nutrition Facts : Calories 120 calorie, Fat 1 grams, Sodium 25 milligrams, Carbohydrate 26 grams, Fiber 1 grams, Protein 4 grams, Sugar 18 grams

1 small banana, cut into chunks
2 cups packed chopped kale (stems removed)
1/2 cup 2-percent plain Greek yogurt
1/4 cup pure maple syrup
Juice of 2 small oranges
Juice of 1/2 lemon
One 1/2-inch piece peeled fresh ginger

BANANA POPS

Provided by Cat Cora

Time 1h10m

Yield 4 servings

Number Of Ingredients 3



Banana Pops image

Steps:

  • Peel the bananas, leave whole, and dip them in the yogurt. Roll them in the crushed cereal to coat. Freeze until firm. Serve when firm.

4 large bananas
2 cups fruit-flavored yogurt
1 cup crushed cereal

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