Kale Grains Salad Recipes

GRAIN SALAD

Rather than cook the grains on the stove, Ree's tip is to use microwavable pre-cooked grains, to get this dish on the table in a matter of minutes.

Provided by Ree Drummond : Food Network

Categories side-dish

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 15

Grain Salad image

Steps:

For the dressing: Add the oil, vinegar, Dijon, honey, oregano and garlic to a mason jar. Pop on the lid and give it a good shake to combine and emulsify. Set aside.
For the salad ingredients: Add the baby kale to a large bowl. Season with a pinch of salt and pepper. Add 2 tablespoons of the dressing and toss to coat. Transfer to a serving platter. Add the grain blend to the bowl. Top with the roasted peppers, olives, banana peppers and half of the goat cheese. Add half of the remaining dressing, reserving the rest for another time, and toss to combine. Garnish the salad with the remaining goat cheese, then the basil and parsley.

Ingredients

1/3 cup olive oil
1/4 cup red wine vinegar
1 tablespoon Dijon mustard
1 tablespoon honey
1 tablespoon chopped oregano
1 garlic clove, grated
3 cups baby kale
Kosher salt and freshly ground black pepper
2 (8.5-ounce bags) microwaveable mixed grain blend, cooked according to package instructions
1/3 cup jarred sliced roasted peppers
1/4 cup halved kalamata olives
1/4 cup sliced jarred banana peppers
4 ounces crumbled goat cheese
1/4 cup torn basil leaves
2 tablespoons chopped parsley

THE BEST KALE SALAD

Everyone always asks for the recipe when I bring this salad to parties. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'.

Provided by Alli Shircliff

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 17

The Best Kale Salad image

Steps:

Place kale in a large serving bowl; add 1 teaspoon olive oil and 2 pinches salt. Gently massage the oil and salt into kale. Set aside to allow kale to soften, about 10 minutes.
Combine 1/4 cup olive oil, lemon juice, Dijon mustard, maple syrup, cumin, garlic powder, cayenne pepper, salt, and pepper in a plastic or glass container with a lid. Cover container and vigorously shake until dressing is light yellow and evenly combined.
Layer carrots, roasted corn, tortilla chips, almonds, and smoked cheese on top of kale. Drizzle dressing over salad. Mix salad using tongs to evenly distribute. Gently stir eggs into salad.

Nutrition Facts : Calories 337.6 calories, Carbohydrate 23.7 g, Cholesterol 110.3 mg, Fat 24.4 g, Fiber 4.7 g, Protein 10.8 g, SaturatedFat 4 g, Sodium 378.4 mg, Sugar 4 g

Ingredients

1 bunch lacinato kale, ribs discarded and leaves cut into thin strips
1 teaspoon olive oil
2 pinches salt
¼ cup olive oil
1 lemon, juiced
1 tablespoon Dijon mustard
1 teaspoon maple syrup, or more to taste
¼ teaspoon ground cumin
1 pinch garlic powder, or to taste
1 pinch cayenne pepper, or to taste
salt and ground black pepper to taste
2 carrots, grated
½ cup frozen roasted corn (such as Trader Joe's®), thawed
¼ cup crushed tortilla chips
¼ cup dry-roasted almonds, coarsely chopped
2 tablespoons grated smoked white cheese (such as Beecher's® Smoked Flagship)
2 hard-boiled eggs, chopped

More about "kale grains salad recipes"

EASY KALE SALAD WITH FRESH LEMON DRESSING - SPEND WITH …

Web Apr 1, 2022 by Jennifer Apr 1, 2022 125 Comments 4.97 from 226 votes Jump to Recipe This post may contain affiliate links. Please read our …
From spendwithpennies.com
5/5 (225)
Total Time 20 mins
Category Salad
Calories 334 per serving

First make your dressing by combining ingredients above in a lidded mason jar then shake well to emulsify. Dip a kale leaf in the dressing and adjust sweetener, salt, and pepper to taste. You can make this dressing as sweet or tart as your heart desires!
Next massage your chopped kale with a little olive oil and a pinch of salt. Rub with your fingers until leaves begin to darken and tenderize. This makes it taste great and gives the kale a silky texture!
In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries. Shake your dressing once more and pour about 1/3 of the dressing over the salad. Toss to coat and add extra dressing, to taste.

Kale Grains Salad Recipes

GRAIN SALAD

Rather than cook the grains on the stove, Ree's tip is to use microwavable pre-cooked grains, to get this dish on the table in a matter of minutes.

THE BEST KALE SALAD

Everyone always asks for the recipe when I bring this salad to parties. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'.

More about "kale grains salad recipes"

EASY KALE SALAD WITH FRESH LEMON DRESSING - SPEND WITH …

15 KALE SALAD RECIPES YOU'LL WANT TO MAKE | TASTE OF HOME

57 KALE RECIPES THAT GO WAY BEYOND SALAD | BON APPéTIT

KALE: OUR FAVORITE HEALTHY RECIPES

MIXED GRAIN KALE CITRUS SALAD • TWO PURPLE FIGS

KALE SALAD WITH CARROT GINGER DRESSING RECIPE - LOVE …

ANCIENT GRAIN & KALE SALAD RECIPE - CLEANEATINGMAG.COM

ANYTHING-GOES KALE SALAD WITH GREEN TAHINI DRESSING

RECIPE: KALE, SEEDS AND GRAINS SALAD - MICHELIN GUIDE

13 KALE SALAD RECIPES TO GET YOU OUT OF YOUR SALAD FUNK

18 NOODLE AND PASTA SALAD RECIPES THAT'LL WIN YOU THE POTLUCK

MEDITERRANEAN KALE + GRAIN SALAD - SARI DISKIN

20+ JALAPEñO RECIPES FOR DINNER - EATINGWELL

BLUEBERRY-AND-KALE GRAIN SALAD RECIPE | MYRECIPES

CAPRESE QUINOA SALAD WITH BALSAMIC AND BASIL - PEAS AND CRAYONS

KALE SALAD RECIPES THAT YOU CAN MAKE IN 30 MINUTES - WELL+GOOD

11 SUMMER KALE SALAD RECIPES - EATINGWELL

CRISPY QUINOA & ROASTED VEGETABLE KALE SALAD - MINIMALIST BAKER

EASY MASSAGED KALE SALAD (15 MINUTES!) - MINIMALIST BAKER

KALE POWER SALAD - SEASONED BY SILVIE

KALE AND WARM GRAIN SALAD — AUDRA'S APPETITE

28 BEST FRUIT SALADS - EASY FRUIT SALAD IDEAS - DELISH

GREEN GODDESS SALAD – WELLPLATED.COM

HEALTHY GRAIN SALAD RECIPES - EATINGWELL

12 FAVORITE KALE SALADS (PLUS TIPS!) - COOKIE AND KATE

You'll also love

Related Search