Kale With Sauteed Apple And Onion Recipes

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KALE WITH CARAMELIZED ONIONS AND GARLIC

Make and share this Kale With Caramelized Onions and Garlic recipe from Food.com.

Provided by Daphne2002

Categories     Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 5



Kale With Caramelized Onions and Garlic image

Steps:

  • Heat oil in large pan.
  • Add chopped onions and garlic.
  • Sauté until onions are clear and begin to caramelize. Stir often. Do not allow garlic to burn.
  • Add torn kale.
  • Toss with onions and garlic.
  • Cook until kale is wilted.
  • Sprinkle with a tiny bit of balsamic vinegar if desired.
  • (Thanks reviewers for reminding me of removing the stems!).

Nutrition Facts : Calories 65.3, Fat 3.8, SaturatedFat 0.5, Sodium 22.8, Carbohydrate 7.4, Fiber 1.4, Sugar 0.8, Protein 2

1 bunch kale, washed and torn (stems removed)
1 small onion, chopped
3 garlic cloves, chopped
1 tablespoon olive oil
balsamic vinegar (optional)

KALE WITH SAUTEED APPLE AND ONION

Categories     Onion     Side     Sauté     Quick & Easy     Apple     Curry     Kale     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 2 servings

Number Of Ingredients 6



Kale with Sauteed Apple and Onion image

Steps:

  • Peel, quarter, and core apple, then cut into 1/4-inch-thick wedges.
  • Heat oil in a 5-quart pot over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until golden. Add apple and curry powder and sauté, stirring, until apple is almost tender, about 2 minutes.
  • Add kale and water and cook, covered, stirring occasionally, until kale is tender and most of liquid is evaporated, about minutes.
  • Season with salt.

1 Granny Smith apple
2 tablespoons olive oil
1 medium onion, cut into 1/4-inch wedges
1/4 teaspoon curry powder
1 lb kale, tough stems and ribs removed and leaves coarsely chopped
1/2 cup water

SAUTEED KALE WITH APPLES

The stems can be tough on kale, so remove as much of the stem as possible.

Provided by suzanne

Categories     Side Dish     Vegetables     Greens

Time 30m

Yield 4

Number Of Ingredients 7



Sauteed Kale with Apples image

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, about 4 minutes. Add apples, vinegar, salt, and pepper; cover skillet and cook until apples are tender, about 3 minutes. Add kale; cover and cook until kale is tender, 4 to 5 minutes.

Nutrition Facts : Calories 122.6 calories, Carbohydrate 21.6 g, Fat 4 g, Fiber 4 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 87 mg, Sugar 9.6 g

1 tablespoon olive oil
1 white onion, sliced
2 Red Delicious apples, cored and cut into bite-size pieces
2 teaspoons apple cider vinegar
⅛ teaspoon sea salt
⅛ teaspoon ground black pepper
4 cups chopped kale leaves

SAUTéED KALE WITH APPLES AND BACON

Make and share this Sautéed Kale With Apples and Bacon recipe from Food.com.

Provided by monyango88

Categories     Low Protein

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8



Sautéed Kale With Apples and Bacon image

Steps:

  • In a large skillet over medium heat, cook the bacon until crisp, 6 to 8 minutes. Transfer to a paper towel-lined plate. Let cool, then crumble.
  • Add the onion, raisins, tomato, apple to the drippings in the skillet and cook until tender, 4 to 6 minutes. Add the kale, season with ¾ teaspoon salt and ¼ teaspoon pepper, and cook, tossing occasionally, until tender, 8 to 10 minutes more. Mix in the bacon and vinegar.

Nutrition Facts : Calories 129.8, Fat 4.2, SaturatedFat 1.3, Cholesterol 5.4, Sodium 92.5, Carbohydrate 22.3, Fiber 3.3, Sugar 12.1, Protein 3.6

4 slices bacon
1 tomatoes
1 bunch kale
1 apple
1/4 cup raisins
salt and pepper
1 tablespoon apple cider vinegar
1 onion

KALE WITH SAUTED APPLES AND ONION

Categories     Apple     Fall

Number Of Ingredients 7



KALE WITH SAUTED APPLES AND ONION image

Steps:

  • In a big pan, Saute the onion in hot (not smoking) olive oil until golden. Add apples and curry and saute about 2 minutes. Add kale and vinegar and water. Cooked covered, stirring occasionally, until Kale is tender and most of the liquid absorbed.

1 sweet onion, chopped kinda big
2 tart crispy apples, chopped similarly
2 T olive oil
1 t. or so of curry powder, to taste (recipe said 1/4 tsp)
1 head or bunch of kale, spines stripped and then chopped
1/4 cup water or broth
2 T. apple cider vinegar

SAUTEED KALE & RED ONION

I Can't Believe It's Not Butter!® is the secret to easy and delicious weeknight meals

Time 25m

Number Of Ingredients 5



Sauteed Kale & Red Onion image

Steps:

  • Melt I Can't Believe It's Not Butter!® Spread in large nonstick skillet over medium-high heat and cook onion with salt, stirring occasionally, until tender, about 3 minutes.
  • Add kale and cook, stirring frequently, until wilted and tender. Stir in vinegar and cook 1 minute.

2 tablespoons I Can't Believe It's Not Butter!® Spread
1/2 cup 1/2 cup sliced, sliced
1/4 teaspoon salt
8 ounces kale, trimmed and chopped
1 teaspoon balsamic vinegar

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