Karens Chicken And White Sauce Recipes

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WHITE SAUCE

This white sauce, also known as Béchamel sauce, is one of France's four "mother sauces," and it's a perfect complement to many dishes. Pair it with vegetables, turn it into a creamy casserole or ladle it over seafood or sliced chicken.

Provided by By Betty Crocker Kitchens

Categories     Condiment

Time 10m

Yield 16

Number Of Ingredients 5



White Sauce image

Steps:

  • In 1 1/2-quart saucepan, melt butter over low heat. Stir in flour, salt and pepper. Cook over medium heat, stirring constantly, until mixture is smooth and bubbly; remove from heat.
  • Gradually stir in milk. Heat to boiling, stirring constantly; boil and stir 1 minute.

Nutrition Facts : Calories 25, Carbohydrate 1 g, Cholesterol 5 mg, Fiber 0 g, Protein 0 g, SaturatedFat 1 g, ServingSize 1 tablespoon, Sodium 55 mg, Sugar 0 g, TransFat 0 g

2 tablespoons butter
2 tablespoons Gold Medal™ all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup milk

KAREN'S CHICKEN AND WHITE SAUCE

Received this recipe at a bridal shower when I got married. I'd say the fat content could be cut some by using lower-fat versions of most of the dairy products, but don't skimp on the butter.

Provided by ckmclements

Categories     Chicken Breast

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 12



Karen's Chicken and White Sauce image

Steps:

  • Soak the chicken breast in the milk and garlic for no less than 15 minutes.
  • Put olive oil into a skillet, then transfer the chicken/milk/garlic mixture into the pan.
  • Cook on medium heat until chicken is cooked through.
  • For sauce, melt cream cheese, parmesan cheese, and butter and mix.
  • In a large saucepan, combine this mixture with sour cream, white sauce, olives, and mushrooms (if included.)
  • Heat until heated through (be sure to keep stirring so you don't accidentally scorch any!) and sauce is creamy.

Nutrition Facts : Calories 647.5, Fat 53.4, SaturatedFat 26.6, Cholesterol 181.4, Sodium 527.3, Carbohydrate 6.6, Fiber 0.1, Sugar 0.3, Protein 35.4

1 lb chicken breast, sliced into thin cubes
2 tablespoons garlic, minced (the stuff in the jar is easier to do and just as good)
1 cup milk
2 tablespoons olive oil
3 tablespoons butter (the real deal, please!)
1 (8 ounce) package cream cheese
3 tablespoons sour cream
1 (26 ounce) jar Ragu parmesan and romano spaghetti sauce (although any jarred white sauce would do...)
1/2 cup parmesan cheese, freshly grated
salt and pepper, to taste
mushroom (optional)
black olives (optional)

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