KATE'S PEANUT BUTTER WHITE BEAN BARS SWEETENED WITH HONEY
Honey is the only sweetener used in these (high-protein, flour-free) white bean bars. This is a rich peanut buttery bar which does not taste at all like white beans. Great for peanut butter lovers.
Provided by Garden Gate Kate
Categories Bar Cookie
Time 35m
Yield 8 bars, 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350F degrees. Generously grease 7" by 7" baking pan.
- In food processor, place 1 1/2 cups great northern beans, 1 cup peanut butter, 2 tablespoons honey, baking soda, and vanilla and puree until completely smooth.
- Taste and add additional honey, one tablespoon at a time, pureeing and taste testing after each addition, as desired. Taste testing is necessary because both peanut butter and honey vary in sweetness. (I use only 2 tablespoons of honey because I prefer my bars to strongly taste of peanut butter.) Mixture should taste like rich peanut butter and not taste like great northern beans, honey, or overly sweet. Allow food processor to blend for 3 to 5 minutes without stop to emulsify.
- Pour batter into deep bowl. Add eggs and combine with electric mixer. Add chocolate chips and combine with mixer.
- Pour batter into greased baking pan. Evenly sprinkle kosher salt over top of batter. Bake until slightly firm on top and edges pull away from the sides of the pan for 20 to 25 minutes.
- Allow to cool slightly and cut into 8 pieces. Eat while warm. Store in refrigerator or freeze. Peanut Butter Bars are still delicious when they are eaten slightly cold.
HONEY-PEANUT BAR COOKIES
Jim Gales from Glendale, Wisconsin borrows a favorite breakfast cereal as a main ingredient for his small batch of fun, tasty bars. These treats are not sticky, cut well and are ideal to pack.
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 6 bars.
Number Of Ingredients 5
Steps:
- In a small heavy saucepan, combine sugar and honey. Cook and stir over medium heat until sugar is dissolved. Remove from the heat; stir in peanut butter until blended. Add Cheerios and peanuts; stir to coat. , Spread into an 8x4-in. loaf pan coated with cooking spray. Cover and chill for 1 hour before cutting.
Nutrition Facts : Calories 203 calories, Fat 9g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 126mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein.
PEANUT BUTTER-HONEY BARS
If you're in a hurry in the morning, just one of these bars with a glass of milk gets you started on the right foot. And if you have a hungry crew to feed, the recipe can be easily doubled.
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the peanut butter, eggs and honey until smooth. Stir in milk powder. Add cereal; toss to coat. , Spread in a greased 8-in. square baking pan. Bake at 325° for 20 minutes (mixture may look damp). Cool and cut into bars. Store in refrigerator.
Nutrition Facts : Calories 434 calories, Fat 21g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 251mg sodium, Carbohydrate 49g carbohydrate (29g sugars, Fiber 4g fiber), Protein 17g protein.
UNBAKED PEANUT BUTTER AND HONEY BARS
Make and share this Unbaked Peanut Butter and Honey Bars recipe from Food.com.
Provided by Calee
Categories Lunch/Snacks
Time 15m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Measure granola in a bowl.
- In a saucepan heat corn syrup with honey, just to boil.
- Remove from heat.
- Add peanut butter, vanilla and salt.
- Stir until smooth.
- Pover over granola and stir until evely blended.
- Press into a buttered 8 in cake pan.
- Chill until set.
- Cut into bars.
Nutrition Facts : Calories 334.3, Fat 18.2, SaturatedFat 3.5, Sodium 155.3, Carbohydrate 36.1, Fiber 4, Sugar 17.3, Protein 9.9
PEANUT BUTTER SNACK BARS
These are Mike's favorite bars--a combination of energy bars, granola bars, and cereal bars. These can be adapted to your taste with fruits, nuts, seeds, chocolate, etc. Also, depending on your selection of ingredients, you can go 100% natural/organic.
Provided by LARANEFF
Categories Desserts Cookies Bar Cookie Recipes
Time 1h
Yield 24
Number Of Ingredients 17
Steps:
- Line a 9x13-inch baking dish with parchment paper and spray with cooking spray. Spread chocolate evenly over prepared baking dish.
- Toast oats, wheat germ, and flax seed in a non-stick skillet over medium heat, stirring frequently until oats are lightly golden and fragrant, about 5 minutes. Transfer oat mixture to a large bowl and stir in crispy rice cereal, cornflake crumbs, almonds, and salt.
- Heat honey, peanut butter, brown sugar, agave nectar, canola oil, and cinnamon in a saucepan over medium heat. Cook and stir until mixture begins to bubble, 3 to 5 minutes. Remove from heat and stir in vanilla extract. Pour peanut butter mixture over cereal mixture; gently stir until well mixed.
- Spread peanut butter-cereal mixture into the baking dish. Place another sheet of parchment over the mixture and firmly press into the dish until even. Allow to completely cool before removing from baking dish and slicing.
Nutrition Facts : Calories 172 calories, Carbohydrate 24.8 g, Fat 7.5 g, Fiber 2.1 g, Protein 4 g, SaturatedFat 1.7 g, Sodium 105.3 mg, Sugar 10.5 g
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