Katotea Recipes
EASTERN EUROPEAN KOTLETY
While growing up, my Polish-Russian grandmother, who lived with our family, made these little meat patties quite often and they were a family favorite. Here is my rendition, from what I remember when cooking with Grandma, as she never wrote the recipe down. The patties were always served with mashed potatoes, green beans, applesauce, and, of course, plenty of ketchup for the patties.
Provided by LYNNINMA
Categories World Cuisine Recipes European Eastern European Polish
Time 40m
Yield 6
Number Of Ingredients 9
Steps:
- Mix ground beef, cracker crumbs, onion, egg, milk, garlic, kosher salt, and black pepper in a large bowl until evenly blended. Shape meat mixture into twelve 3-inch patties about 1 1/4-inch thick.
- Heat vegetable shortening in a large skillet over medium-high heat. Sear patties until golden brown, about 2 minutes per side. Reduce heat to low and continue cooking, uncovered, until patties are no longer pink in the center, about 20 minutes more. Remove patties from skillet and drain on paper towels until ready to serve.
Nutrition Facts : Calories 338.1 calories, Carbohydrate 18.9 g, Cholesterol 97.5 mg, Fat 18.7 g, Fiber 0.7 g, Protein 22.2 g, SaturatedFat 6.3 g, Sodium 619.7 mg, Sugar 0.7 g
KATO TEA
Enjoy the mango rum while your getting healthy with the tea,ginseng and honey. It's a win/win recipe.
Provided by Annacia
Categories Beverages
Time 2m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Pour the tea into a hurricane glass over ice.
- Add the Malibu mango rum, stir and serve.
KUWAITI TRADITIONAL TEA
This is the typical tea you will find in regular housed in Kuwait. Its deliciously aromatic and the spices give it a rich taste.
Provided by MERKA2125
Categories Drinks Recipes Tea Iced Tea Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Combine the water, saffron, and cardamom in a saucepan over medium heat. Cover, and bring to a boil. Add tea bags, and let the tea steep for a minute, or longer if you like stronger tea. Strain into a cup, and sweeten with sugar if desired.
Nutrition Facts : Calories 26 calories, Carbohydrate 6.2 g, Fat 0.1 g, Fiber 0.7 g, Protein 0.3 g, Sodium 1.8 mg, Sugar 4.2 g
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- Bread, pasta, rice, and other refined carbs. Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your daily carb allowance.
- Beer and mixed drinks. Beer, liqueurs, and mixed liquor-based drinks have a high carb and low nutrient count, which makes them foods to avoid on a keto diet.
- Honey and syrups. Honey and syrups like agave or maple are concentrated sugar. They contain little else and can easily increase your daily carb count — without otherwise providing significant nutrition.
- Juice. While boasting more vitamins and minerals than honey and syrups, juice is still high in naturally occurring sugar. It also lacks dietary fiber. This is problematic, as fiber is needed for proper digestion and can be tricky to get enough of on the keto diet (22, 23).
- Sugary sodas. Sodas are essentially bubbly sugar water that provides zero nutrition and a high carb count. One 12-ounce (372-mL) can of Coca-Cola, for instance, packs a whopping 39 grams of carbs (24).
- Ketchup, barbecue sauce, and other condiments. Ketchup, barbecue sauce, and sweet chili sauce are a few examples of sugar-packed condiments that don’t provide much in terms of nutrients or fiber (28, 29, 30).
- Glazed or honey-baked ham. Honey-baked ham is a bone-in ham usually baked with a honey-butter blend slathered on top and in between slices. After cooking, a dry spiced sugar mix is applied to the outside of the ham and broiled until it forms a crackling glaze (31).
- Light or low fat margarine. Light or low fat margarine is a staple in some weight loss diets. While it’s low carb, it skimps on the fat — your main source of fuel on the keto diet.
- Dried fruit or trail mix. When fruit is dried, its sugar is concentrated into smaller serving sizes. For example, a single pitted Medjool date (24 grams) has 18 grams of carbs, 2 of which are dietary fiber (37).
- Low fat diet foods. Foods marketed as low fat tend to be higher in sugar to compensate for the lack of fat (40). Therefore, it’s a good idea to watch out for these items.
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