PLANTAIN FRITTERS
These golden brown plantain fritters are a favorite in West Africa, where my aunt served as a missionary for 45 years. Make sure the plantains are very ripe, or substitute bananas instead. -Heather Ewald, Bothell, Washington
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 2 dozen.
Number Of Ingredients 6
Steps:
- Place plantains in a food processor; cover and process until smooth. Add the flour, onion, salt and pepper; cover and process until blended (batter will be moist). , In an electric skillet or deep-fat fryer, heat 1/4 in. of oil to 375°. Drop tablespoonfuls of batter, a few at a time, into hot oil. Cook until golden brown, 1 minute on each side. Drain on paper towels.
Nutrition Facts : Calories 77 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 87mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
KELEWELE (SPICY FRIED PLANTAINS)
These fried spiced plantains are a favorite snack in the West African country of Ghana.
Provided by aduani
Categories Side Dish
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Place plantains in a bowl.
- Puree onion in a blender until smooth. Stir in ginger and cloves; pour mixture over the plantains. Mix in ground chile pepper and salt. Stir to coat plantains.
- Place plantains in the hot oil; fry until browned on all sides, about 5 minutes. Drain on paper towels.
Nutrition Facts : Calories 385.5 calories, Carbohydrate 37 g, Fat 28 g, Fiber 2.8 g, Protein 1.6 g, SaturatedFat 3.7 g, Sodium 25.1 mg, Sugar 17.2 g
SWEET PLANTAIN FRITTERS
In this 2001 film, a group of Filipino-American college friends get together to eat and share stories about their loves and lives. Their experiences of assimilating to American society vary, but all of the characters recognize their need for the comfort derived from friendship and familiar foods. For this dish, be sure your plaintains are completely black, since the fruit becomes sweeter as it ripens. (Yellow or mottled brown plantains are very starchy and usually take about a week to fully ripen.) Serve these fritters as a snackor pair them with ice cream for a delicious dessert.
Categories Dessert Side Fry Plantain Gourmet Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 dessert or 12 snack servings
Number Of Ingredients 12
Steps:
- Whisk together flour, brown sugar, baking powder, and salt in a large bowl, then add water and egg and whisk until batter is smooth.
- Peel plantains and cut on a slight diagonal into 1/2-inch pieces. Stir into batter to coat well.
- Stir together granulated sugar and cinnamon in a shallow bowl.
- Heat 1/2 inch oil in a 10-inch heavy skillet over moderate heat until thermometer registers 340°F. (See cooks' note, below.) Fry plantain slices in batches of 6 (don't crowd them) until bottoms are golden, about 45 seconds, then turn over and fry until other side of each is golden, 30 to 45 seconds more. Transfer with a slotted spoon to paper towels to drain.
- While still warm, toss each batch in sugar mixture until coated, then transfer to a platter. Serve hot or warm.
KELEWELE (SPICY FRIED PLANTAINS)
Kelewele (Kele-wele) are flavorful fried plantain cubes. Simple to make, kelewele are plantain cubes, sprinkled with spices, and fried in hot oil. Kelewele are often sold by African street vendors. Originally from Ghana, kelewele have been popularized in America by several Kwanzaa books and websites. Fresh ginger, cayenne pepper, and salt seem to be the most typical combination of spices used to make kelewele. Some recipes get a little fancier and add ground cloves, nutmeg, cinnamon, chili powder, or red pepper flakes. Some replace the water with lemon juice; others use no liquid at all and call for the plantains to be tossed in the dry spices. Letting the plantains marinate in the spice mixture for ten or twenty minutes is also recommended by some. **And if your oil is properly HOT, they won't absorb much oil & be low fat!! And plantains are good fiber. :)
Provided by Elmotoo
Categories Lunch/Snacks
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Grind together grated ginger root, pepper, and salt, then mix with water.
- In a glass bowl toss together the plantain cubes and spice mixture.
- In a deep skillet, heat oil (just deep enough to allow plantains to float) to 350 degrees F. Fry plantains, turning once, until golden brown on both sides. (Don't try to fry them all at once; they should not touch each other while frying.).
- Drain on absorbent paper, keep in warmed oven until all the plantains are fried. Serve kelewele immediately.
Nutrition Facts : Calories 146.2, Fat 0.5, SaturatedFat 0.2, Sodium 392.6, Carbohydrate 38.2, Fiber 2.8, Sugar 17.9, Protein 1.6
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