Kenkey Recipes
KENKEY
Make and share this Kenkey recipe from Food.com.
Provided by candycornforlife
Categories Tilapia
Time 1h20m
Yield 3 depends, 3 serving(s)
Number Of Ingredients 8
Steps:
- first place tomatoes, onion, peppers in the blender.
- it will grind up then add 1 tbs of salt to the pepper and stir it.
- put the kenkey on the stove.
- pour water on the kenkey.
- leave it there.
- put your tilaphia in the stove for about 30- 40 mintues.
- take it out and put it on a plate.
- slice the green peppers and put it on top of the tilaphia.
- then slice the rest of the tomatoes and onions and repeat step 8.
- your kenkey will definetly be ready by now.
- take it out of it's wrapper and put it on the plate.
- serve yourself some pepper and pour the sardine oil in it.
- then you should pour the sardine it's self on your plate and then your ready to eat.
Nutrition Facts : Calories 125.4, Fat 1.6, SaturatedFat 0.6, Cholesterol 41.7, Sodium 2374.1, Carbohydrate 10.6, Fiber 2.6, Sugar 5, Protein 18.2
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