Kens Scallops Recipes
KEN'S SCALLOPS
Quick, simple, delicious! What else do you need?
Provided by Ken Gouge
Categories Scallop Recipes
Time 19m
Yield 2
Number Of Ingredients 7
Steps:
- Heat oil in a skillet over medium-high heat. Cook garlic and basil in oil for about 30 seconds, and then add scallops. Season with salt and pepper, and squeeze lemon over the scallops. Cook for about 2 minutes, stirring frequently.
Nutrition Facts : Calories 88.3 calories, Carbohydrate 4.1 g, Cholesterol 19.8 mg, Fat 3.1 g, Fiber 1.2 g, Protein 11.6 g, SaturatedFat 0.4 g, Sodium 99 mg, Sugar 0.1 g
KEN'S SCALLOPS
Quick, simple, delicious! What else do you need?
Provided by Ken Gouge
Categories Scallop Recipes
Time 19m
Yield 2
Number Of Ingredients 7
Steps:
- Heat oil in a skillet over medium-high heat. Cook garlic and basil in oil for about 30 seconds, and then add scallops. Season with salt and pepper, and squeeze lemon over the scallops. Cook for about 2 minutes, stirring frequently.
Nutrition Facts : Calories 88.3 calories, Carbohydrate 4.1 g, Cholesterol 19.8 mg, Fat 3.1 g, Fiber 1.2 g, Protein 11.6 g, SaturatedFat 0.4 g, Sodium 99 mg, Sugar 0.1 g
KEY WEST PENNE
A deliciously rich medley of scallops, shrimp, artichokes, sun-dried tomatoes and pasta! Plus it's quick and easy!
Provided by Traci
Categories Side Dish
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Heat a large heavy skillet over medium heat. Combine shrimp, scallops, artichokes and sun dried tomatoes, then cook until shrimp turn pink. Reduce heat, and stir in cream and parmesan. Toss with cooked pasta, and sprinkle olives on top.
Nutrition Facts : Calories 910.8 calories, Carbohydrate 75.8 g, Cholesterol 260.4 mg, Fat 48.3 g, Fiber 7 g, Protein 49 g, SaturatedFat 22.3 g, Sodium 981.8 mg, Sugar 2.7 g
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