Keto Egg Foo Young Recipes
KETO EGG FOO YOUNG
Fresh veggies and ham are sauteed with ginger, then folded into beaten eggs and cooked up like little omelets. Use bacon or chicken, or any meat you prefer. Serve with soy sauce, if desired.
Provided by Carol Irwin Cameron
Categories World Cuisine Recipes Asian
Time 45m
Yield 8
Number Of Ingredients 10
Steps:
- Heat 2 teaspoons oil in a large skillet over medium-high heat. Saute ginger, green onions, celery, bean sprouts, mushrooms, green pepper, ham and salt until vegetables are tender.
- In a large bowl combine beaten eggs and vegetable mixture.
- Heat 1 teaspoon oil in a medium skillet over medium heat. Pour in egg mixture to form a small omelet. Cook until golden brown on each side. Repeat with remaining egg mixture.
Nutrition Facts : Calories 93.6 calories, Carbohydrate 3.5 g, Cholesterol 141.9 mg, Fat 6.3 g, Fiber 1 g, Protein 6.5 g, SaturatedFat 1.7 g, Sodium 404.1 mg, Sugar 1.7 g
SHRIMP EGG FOO YONG (LOW CARB AND LOW FAT)
You will never know that this is low carb and low fat. It is just as good and even better than any other recipe.
Provided by Alan Leonetti
Categories Lunch/Snacks
Time 27m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Place 2 tablespoons oil in large skillet, and cook onions and cabbage over medium-high heat until tender.
- Remove from heat and drain off excess liquid and set the onions and cabbage to the side.
- Whisk eggs in a bowl and mix in soy sauce, sesame oil, spices, onion and cabbage mixture, and sprouts.
- Using a non-stick pan over medium-high heat, heat the remaining 2 tablespoons of oil.
- Ladle about 4 ounces of the mixture into the hot pan, as you would for pancakes, and sprinkle the shrimp evenly on top of each.
- Cook for about 3 minutes, or until edges begin to brown, and when jiggled, they slide in the pan.
- Flip them over and cook another 2 to 3 minutes until cooked through.
- NOTE: If the Egg Foo Young becomes brown too quickly, finish it by baking in a preheated 350 degree oven for a few minutes.
Nutrition Facts : Calories 384.1, Fat 28.1, SaturatedFat 6.7, Cholesterol 558, Sodium 1023.4, Carbohydrate 11.2, Fiber 3.2, Sugar 6, Protein 22.6
EGG FOO YOUNG
This is an easy recipe to make at home. Green onion, celery, bean sprouts and shrimp sauteed in soy sauce and combined with egg.
Provided by sal
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- In a skillet over medium heat, heat sesame oil and lightly fry the onions, celery and sprouts. Stir in cornstarch and add shrimp, soy sauce and salt. Stir until well blended. Remove from heat and transfer to a bowl.
- Return the pan to the heat, and add the beaten eggs. Fry the eggs while stirring gently. Return the vegetable and shrimp mixture to the pan while the eggs are still liquid. Finish frying until eggs are fully cooked.
Nutrition Facts : Calories 238.6 calories, Carbohydrate 7.7 g, Cholesterol 461.6 mg, Fat 12.1 g, Fiber 1.3 g, Protein 25.4 g, SaturatedFat 3.3 g, Sodium 1312.7 mg, Sugar 3.9 g
LOW-CARB LOW-CAL EGG FOO YUNG
How nice to have a fast easy dish for those times when you're tired. T his is a no carb dinner(except for cornstarch) and low cal--excellent choice!
Provided by pressurecooker
Categories Breakfast
Time 15m
Yield 3 CUPS, 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in skillet.
- Mix eggs and vegetables.
- Pour about 1/4 cup mixture in pan as to make a small 3" omelet; fry till golden brown. Make as many as needed or can save some mixture for later.
- Cover with sauce and can garnish with chives or chopped green onion.
- ***For Sauce.
- Mix the cornstarch,soy sauce,and broth well and heat till thick on stove or cook in microwave for about 2-3 minutes, stirring every minute.
Nutrition Facts : Calories 140.2, Fat 12.5, SaturatedFat 2.2, Cholesterol 141.1, Sodium 477.4, Carbohydrate 1.8, Fiber 0.1, Sugar 0.4, Protein 5.2
More about "keto egg foo young recipes"
KETO CHICKEN EGG FOO YOUNG - CHINESE FOOD AT HOME
Combine all of the ingredients for the egg foo young together in a large mixing bowl, and whisk to combine well. Heat a few inches of oil in a …
From stylishcravings.com
Servings 10Total Time 25 minsCategory LunchCalories 290 per serving
From stylishcravings.com
Servings 10Total Time 25 minsCategory LunchCalories 290 per serving
- Combine all of the ingredients for the egg foo young together in a large mixing bowl, and whisk to combine well.
- Drop ⅓ cup of the mixture at a time into the heated oil, and cook for 2-4 minutes on each side until done to your liking. Drain on a paper towel lined rack to cool.
- Add the chicken broth, rice wine vinegar and soy sauce to a saucepan over medium heat on the stove until heated through.
KETO EGG FOO YOUNG - HEADBANGER'S KITCHEN - KETO ALL …
For the egg foo young. Crack the eggs into a large mixing bowl and add the salt, white pepper, stevia, soya sauce and the coconut flour. …
From headbangerskitchen.com
Cuisine ChineseCategory Main DishServings 4
From headbangerskitchen.com
Cuisine ChineseCategory Main DishServings 4
KETO EGG FOO YOUNG RECIPE - FOOD NEWS
Keto Egg Foo Young. Egg foo young is a Chinese-American dish developed in the 19th century by immigrants from southern China. According to "Saveur" food writer Mei Chin, egg foo young is similar to an omelet filled with small pieces of shrimp, roast pork and vegetables like scallions, water chestnuts and bean sprouts.
From foodnewsnews.com
From foodnewsnews.com
LOW CARB EGG FOO YOUNG | KAWARTHA 411
To make gravy, pour all the ingredients for the sauce into a saucepan, season to taste, and cook over medium heat for 5 to 6 minutes. Keep warm. Whisk together eggs, coconut flour, fish sauce, and apple cider vinegar in a large bowl. Whisk until smooth. Fold ham, mushrooms, scallions, bean sprouts, and baking soda.
From kawartha411.ca
From kawartha411.ca
EASY EGG FOO YOUNG | KETO RECIPES
Spread out the cooked veggies in the pan. Keeping your pan hot, pour in the beaten egg and let it spread out evenly. Let the egg cook 2 minutes, you want a nice browned egg underneath your veg. Slice in quarters in pan when egg is just starting to bubble on top and cooked underneath (take a peek!) then flip each quarter over to cook the other side.
From ketosimplyketo.com
From ketosimplyketo.com
15 KETO-FRIENDLY CHINESE FOODS - HEALTHLINE
2. Boiled or steamed seafood. Chinese buffets often feature boiled or steamed shrimp, crawfish, or crab legs. These seafood options are completely free of carbs while being rich in protein. Paired ...
From healthline.com
From healthline.com
EASY KIMCHI EGG FOO YOUNG RECIPE #MYSILLYLITTLEGANG #KETO …
So, of course, I had to try it in my Egg Foo Young recipe. I have to tell you, using it made prep time a breeze. There was no need to shred veggies and hot peppers. Here is my recipe for you. Easy Kimchi Egg Foo Young Makes 4 Ingredients: 3 Eggs. 1/2 tbsp of coconut aminos. 3/4 cup of Nasoya Kimchi. Oil or butter to fry the Egg Foo Young ...
From mysillylittlegang.com
From mysillylittlegang.com
IS EGG FOO YOUNG HEALTHY? | HEALTHY EATING | SF GATE
Egg foo young is a Chinese-American dish developed in the 19th century by immigrants from southern China. According to "Saveur" food writer Mei Chin, egg foo young is similar to an omelet filled with small pieces of shrimp, roast pork and vegetables like scallions, water chestnuts and bean sprouts. After being quickly fried, the egg foo young ...
From healthyeating.sfgate.com
From healthyeating.sfgate.com
EGG FOO YUNG | A KETO VERSION OF THIS CLASSIC CHINESE TAKEOUT
A popular dish is Egg Foo Young which I don’t … July 3, 2021 / 21 Comments / by Headbanger's Kitchen Tags: instant pot keto recipes, instant pot keto recipes chicken, instant pot keto recipes easy, instant pot keto recipes meal prep, keto instant pot recipes. Share this entry. Share on Facebook; Share on Twitter; Share on WhatsApp; Share on Pinterest; Share on …
From instantpotteacher.com
From instantpotteacher.com
KETO DIET FOOD LIST – WHAT TO BUY IN THE SUPERMARKET – DIET DOCTOR
Keto grocery shopping has never been easier! For foods marked with an asterisk (*) below, be sure to check the label for unwanted sugars and starches. Best: Foods that contain less than 3 grams of net carbs (total carbs minus fiber) per 100 grams of food. 1. Good: Foods that contain 3-6 grams of net carbs per 100 grams of food.
From dietdoctor.com
From dietdoctor.com
IS EGG FOO YOUNG KETO FRIENDLY? | EATDELIGHTS
Calories. 197. Today’s medical news states that in order to carry out a Ketogenic Diet properly, the daily carb consumption must be below 50 grams. As egg foo young will e8ther be a part of your lunch or dinner, the 8 grams of carbs is considerable. What you need to take care of is the number of eggs you put into the dish and the amount of sauce.
From eatdelights.com
From eatdelights.com
EGG FOO YUNG | A KETO VERSION OF THIS CLASSIC CHINESE TAKEOUT
Food Craving Control. We naturally feel hungry when our body craves energy. With all the temptation of junk food it is easy to eat when you do, here a some way to prepare healthy foods whenever you feel hungry. Motivation Is A Powerful Weight Loss Tool. Motivation plays a very vital role especially when it comes to weight loss. In fact, it is ...
From von-koenig.com
From von-koenig.com
EGG FOO YOUNG - KETO CHINESE TAKEOUT RECIPE
How To Make Keto Egg Foo Young: Step 1. Heat a skillet over medium-high heat. Step 2. Add in sesame oil, onions, and chicken. Cook until onions begin to soften and chicken is cooked through. Let chicken cool. Step 3. In a separate bowl, combine eggs, chop suey vegetables, cabbage, sesame oil, minced garlic, and salt and pepper.
From cheekykitchen.com
From cheekykitchen.com
KETO CHICKEN EGG FOO YOUNG RECIPE : KETOWORLD
Set aside while you make the wet ingredients. In a large bowl add Eggs, Soy sauce, pepper, Salt and mix till well combined. Add the chicken mix to the wet ingredients and mix till everything is coated. Add a little oil to a pan and heat. Add a spoon full of egg foo young to the pan. Cook for 4 minutes before flipping and cooking the other side ...
From reddit.com
From reddit.com
THIS KETO, LOW-CARB EGG FOO YOUNG IS SO EASY TO MAKE
Heat the oil in a skillet over medium heat, and scoop about 1/2 cup of the egg mixture into the skillet to make a patty. Fry until golden brown. To make the egg foo young gravy: whisk together tomato ketchup, garlic, sugar, and chicken broth (or water if you’re making a vegetarian version) in a saucepan over medium-low heat until the sauce ...
From ketchupwithlinda.com
From ketchupwithlinda.com
CHICKEN EGG FOO YOUNG WITH GRAVY – KETO AND LOW CARB
In a large mixing bowl combine the egg, scallions, cabbage, water chestnuts, chicken and soy sauce. Heat ½ tablespoon of oil in a 4-6 inch skillet over medium heat and add ¼ cup of the mixture to the pan. Flatten the top like a pancake. Cook the pancake until set and brown. Should take about 3 minutes.
From jenniferbanz.com
From jenniferbanz.com
KETO LOW-CARB CHICKEN EGG FOO YOUNG — THE SKINNY FORK
Transfer the chicken mixture into the eggs and stir to combine along with the 1/2 Tsp. Coconut Aminos and 1/2 Tsp. Garlic Powder; season with salt and pepper as needed. Lightly coat the inside of the large skillet with non-stick cooking spray and heat over a medium-high heat. Use a 1/3 C. measuring cup to scoop out the egg cake mixture into the ...
From theskinnyfork.com
From theskinnyfork.com
CHICKEN EGG FOO YOUNG | FOUR INGREDIENTS! - KETOCONNECT
Mix four eggs and set aside. Heat skillet to medium-high heat and add 1 tbsp of coconut oil. Add cut up chicken thigh and heat until fully cooked through. Add broccoli and onion to cooked chicken and cook for additional 3-5 minutes. Add chicken, onion and broccoli to eggs. Add garlic powder, soy sauce, salt and pepper.
From ketoconnect.net
From ketoconnect.net
KETO CHICKEN EGG FOO YOUNG RECIPE : KETO_FOOD
Set aside while you make the wet ingredients. In a large bowl add Eggs, Soy sauce, pepper, Salt and mix till well combined. Add the chicken mix to the wet ingredients and mix till everything is coated. Add a little oil to a pan and heat. Add a spoon full of egg foo young to the pan. Cook for 4 minutes before flipping and cooking the other side ...
From reddit.com
From reddit.com
EGG FOO YOUNG RECIPE KETO : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
EGG FOO YOUNG (WHOLE30, KETO) - NOM NOM PALEO®
Instructions. In a large bowl, whisk together the eggs, coconut flour (or cassava flour), fish sauce, and apple cider vinegar until smooth. Mix in the ham, spinach, scallions, cilantro, and baking soda, and some freshly ground black pepper. Melt a tablespoon of ghee in a cast iron skillet over medium heat.
From nomnompaleo.com
From nomnompaleo.com
EGG FOO YOUNG RECIPE - BETTER THAN TAKEOUT! - MOMMY MUSINGS
How to Make Egg Foo Young: 1. In a large skillet or wok, saute onions, mushrooms, and bean sprouts in vegetable oil. Add shrimp. 2. Stir in cornstarch and soy sauce. 3. Add mixture to a bowl with 4 beaten eggs. Stir gently.
From mommymusings.com
From mommymusings.com
FOOD NETWORK SHRIMP EGG FOO YOUNG RECIPE MACRO NUTRITION FACTS
Keto & Health Insights for Food Network Shrimp Egg Foo Young Recipe. Net Carbs are 2% of calories per serving, at 4g per serving.This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later.
From ketofoodist.com
From ketofoodist.com
EGG FOO YOUNG KETO RECIPE - KINGSTONSTATION.ORG
Egg Foo Young Keto Recipe. One of the most vital part of a keto meal plan is consuming the ideal foods at the right time. This is where the customized keto diet regimen strategy can be found in useful. It can provide you with several methods to aid you reach your weight reduction goals. It includes special dishes created just for people trying to burn fat and also lower their …
From kingstonstation.org
From kingstonstation.org
IS EGG FOO YOUNG KETO? [TRUTH YOU SHOULD KNOW!] - FITNESS …
The original Egg Foo Young is keto-friendly because it is made of all low-carb ingredients. A single serving without gravy has just 4g of net carbs. (Source: USDA) Egg Foo Young is basically an omelette stuffed with meats and veggies and occasionally served with some gravy.
From fitnessunicorn.com
From fitnessunicorn.com
IS EGG FOO YOUNG KETO FRIENDLY? » EAT GOOD GUIDE
In this article, you will know the answer to the query “Is Egg Foo Young Keto Friendly?“. Chinese egg dishes like egg foo young are among the simplest and most flavorful available. In addition to being healthy, it is also tasty.
From eatgoodguide.com
From eatgoodguide.com
CAN DIABETIC EAT EGG FOO YOUNG - HOW TO REVERSE TYPE 2 …
Pile leafy greens, broccoli, and bell peppers on your platter. After that, use lean protein sources such as grilled chicken or chickpeas. Because cheese, croutons, dried fruit, and bacon bits are heavy in calories, use sparingly. Avoid creamy pasta and potato salads, and keep the dressing to a minimum.
From myhealthlives.com
From myhealthlives.com
IS EGG FOO YOUNG KETO? (YES, HERE’S WHY) – CHOOSING …
It offers minimal carbohydrate, lots of vegetables, and a relatively high fat content. These factors help make egg foo young a healthy, keto-friendly choice for those following a ketogenic diet. Egg Foo Young is considered keto friendly. Even with the addition of gravy, as many American-Chinese restaurants serve it, Egg Foo Young contains ...
From choosingnutrition.com
From choosingnutrition.com
KETO LOW-CARB CHICKEN EGG FOO YOUNG — THE SKINNY FORK
Mar 8, 2018 - So... my power went out for over an hour this morning and I was really starting to go into panic mode. My chicken for this Egg Foo Young was sitting... par cooked in my pressure cooker for the whole time. Thankfully, it still turned out. I guess the pressure inside the pot kept it at a safe temperature until the po…
From pinterest.com
From pinterest.com
12 BEST KETO FRIENDLY CHINESE FOODS AT RESTAURANTS & TAKEOUT
Egg Foo Young is an egg-based dish similar to an omelette. It is made with meat and vegetables and served in a thick gravy sauce. Most restaurants offer pork, chicken, shrimp or Vegetable Egg Foo Young. We recommend going with the pork as it contains more fat. Hold the sauce and rice. What to order: the pork (or chicken or shrimp) Egg Foo Young ...
From ketoasap.com
From ketoasap.com
CHICKEN EGG FOO YOUNG (5-INGREDIENTS) - LOW CARB YUM
Beat eggs in a large bowl and then stir in remaining ingredients for the omelette. Heat 1-2 tablespoons oil in a medium skillet over medium heat. When pan is hot, drop about ½ to ⅔ of omelette mixture into pan at a time. Brown each omelette on both sides, about 2-3 minutes each. Remove each cooked omelette to a plate.
From lowcarbyum.com
From lowcarbyum.com
THE DAILY MEAL EGG FOO YOUNG RECIPE MACRO NUTRITION FACTS
Keto & Health Insights for The Daily Meal Egg Foo Young Recipe. Net Carbs are 3% of calories per serving, at 12g per serving.This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later.
From ketofoodist.com
From ketofoodist.com
KETO EGG FOO YOUNG WITH GRAVY - KETOLISH.US KETOLISH.US
Place each fried egg foo young patty onto a paper towel-lined plate to drain the grease, covering the patties with a large bowl or pan lid to keep warm, if desired. 4. While frying the egg patties, heat the broth in a small saucepan until fully heated. 5. Remove the broth from the heat, and sprinkle the glucomannan powder in and stir, let set ...
From ketolish.us
From ketolish.us
EGG FOO YUNG | A KETO VERSION OF THIS CLASSIC CHINESE TAKEOUT
#EggFooYoung #KetoRecipes #LowCarbWho doesn't love Chinese takeout? What's your fav item on the menu? A popular dish is Egg Foo Young which I don't see much ...
From youtube.com
From youtube.com
You'll also love